Diet for herpes: what foods to eat and which to avoid

stephany Par Le 19/05/2020 à 18:53 comment 0

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Best Foods + Worst Foods to Avoid Herpes Outbreaks | Ultimate Guide

Diet for genital herpes

 

To treat herpes and avoid recurrent infections, a diet that includes foods rich in lysine, an essential amino acid that is not synthesized by the body and must be ingested through food or supplementation, must be followed. Some sources of lysine are meats, fish, and milk.

In addition to this, the consumption of foods rich in arginine should be decreased, an amino acid that, unlike lysine, favors the replication of the herpes virus in the body, making its recovery slower. 

It is important to mention that foods rich in lysine also contain arginine, because both amino acids are found in foods that are rich in protein, however, those that contain a higher proportion of lysine than arginine should be chosen.

 

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What foods to eat

To avoid recurrent herpes crises, the following foods should be included in the diet:

 

1. Foods with lysine

Health Benefits Of Lysine | Essential Amino Acid Your Body Needs

It is believed that lysine could help prevent recurrent herpes or cure it faster, because it slows down the replication of the virus in the body, helping the immune system and increasing its defenses. Lysine is an essential amino acid because the body does not produce it, which is why it must be ingested through food.

Lysine sources are milk, yogurt, eggs, avocado, beans except black, peas, lentils, meats, liver, chicken and fish.

 

2. Foods with vitamin C

5 Vitamin C Rich Foods for Glowing Skin: Do They Really Work?

It is also important to include foods rich in vitamin C in the diet, since it acts on the immune system protecting the body from infections, in addition to contributing to the formation of collagen and skin regeneration, favoring the healing of blisters that arise during a herpes crisis. 

Some sources of foods rich in vitamin C are orange, kiwi, strawberries, lemon, and pineapple. 

 

3. Foods with zinc 

Zinc | The Nutrition Source | Harvard T.H. Chan School of Public ...

Zinc is a mineral that performs various functions in the body, in addition to strengthening the immune system, it also promotes wound healing. Some foods rich in this mineral are oysters, meats and soy. 

 

4. Other foods that boost the immune system

whole food nutrition to support immunity — your Nutrition Ally

Other foods that help raise defenses are foods rich in omega-3s, vitamin E, probiotics, and selenium. Some examples of these foods are flaxseed, olive oil, garlic, sunflower seeds, kefir, sauerkraut, among others. 

 

What foods should be avoided

 

FOODS RICH IN ARGININE

Chunky Homemade Granola - Life Made Simple

To prevent herpes, foods rich in arginine must be reduced from the diet, an amino acid stimulates the replication of the virus and increases the frequency of attacks. Some of these foods are oats, granola, wheat germ, and almonds, for example. 

Another important measure is to avoid the consumption of coffee, as well as white flour and foods rich in sugars such as chocolate, white bread, cookies, soft drinks and cakes, because these are pro-inflammatory foods that slow recovery.

Likewise, it is important to avoid smoking, consuming alcoholic beverages and exposing yourself to the sun without protection, because they decrease the defenses and increase the risk of the virus manifesting itself.

 

Lysine supplementation

L-Lysine Supplements: The Full Story On Whether They Clear Acne ...

Supplementation with this amino acid is believed to help prevent recurrent herpes or cure it faster. Generally, the recommended prophylactic dose in individuals with recurrent herpes is between 500-1500 mg / day.

In cases where the virus is active, it is usually recommended the intake of up to 3000 mg / day of lysine during this period, and the doctor should be consulted to indicate the appropriate dose depending on the case.


Safety treatment for genital herpes


1. Practice Safe Sex. 

Getting Your (Safe) Sexy On | Sexual Health | Health | BET |

There is no definitive cure for genital herpes (caused by HSV-1 or HSV-2), which develops through direct contact. The probability of passing on the virus to someone else is higher during a period of illness when symptoms are present, but it is also possible to spread the virus when you are asymptomatic (there are no obvious symptoms). Avoid sex or any type of intimate contact if symptoms or sores are present (an ulcer, swelling, etc.). If you are infected, safe sex is essential to protect your partner; research shows that when partners avoid sex during active outbreaks, or if they use condoms, there is a general lowering of the risk of transmission (only 1 to 10% depending on the partner's gender and medical history).

 

2. Boost your immune system. 

How to Boost Your Immune System - Science-Backed Immunity Tips

Even when you become infected with genital herpes, the symptoms depend on everyone's immune system. Symptoms vary greatly depending on how much "viral spread" a person's immune system allows, that is, how quickly the body can fight the effects of the virus and can overcome or prevent symptoms. Many people are infected with both types of herpes virus, but show no signs or symptoms - because they develop a strong immune response in the early years of life or after they have become sexually active. 

 

 

RECOMMENDED: 7 Powerful home remedies to treat herpes

 

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