BENEFITS OF YOGA FOR AMYLOIDOSIS

stephany Par Le 06/05/2020 à 17:10 comment 0

folder_open Dans Autre maladies

That yoga is beneficial for health has been known for a long time, especially in India, where it has its roots for more than 5,000 years. 

CAN I DO YOGA WITH AMYLOIDOSIS DISCOMFORT?

YES. All you need to do is to keep moving. 

Amyloidosis can lead to extreme fatigue and weakness, so you may think 'the last thing I want to do is exercise or yoga'. Plus, cardiac issues can make intense workouts out of the question. Running and other high-intensity exercises can be challenging with amyloidosis, but this doesn’t mean you have to stop moving completely.

It’s best to stick with light or moderate yoga anything that helps keep you moving without being too strenuous.

In this article, we are going to look at some yoga you can do with much strain. In addition, to prevent or delay the onset of dementia, including Alzheimer's disease, doctors and scientists recommend keeping your mind active through yoga. 

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YOGA: HOW TO START?

People often ask how to start practicing yoga, 'do you have to be stretched and do you need any equipment?'

To start your adventure with yoga, just want. If you can breathe - you can practice. Practice has many faces - both very dynamic and completely calm. If you need a method that will positively affect the body and calm the mind - yoga will be a great choice, and among the various styles everyone will find something for themselves.

TO START YOU WILL NEED;

  • Space
  • Equipment (mat, yoga belt, yoga block)
  • Clothes ( a sports bra and a fairly tight top, Of course, if you focus mainly on relaxation and meditation, you can buy wide, comfortable and warm pants, as well as a loose sweatshirt).
  • Teacher

GENERAL BENEFITS OF YOGA FOR YOUR HEALTH

Yoga is a great way to work on your flexibility and strength. Almost everyone can do this too - this is not only for people who can touch their toes or want to meditate.

Some types of yoga are about relaxation. In others, you move more. Most types focus on a training position called asanas. They also usually include attention to breathing.

  • Yoga for flexibility

Yoga creates work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you will probably soon begin to notice the benefits. In one study, people improved their flexibility by 35% after only 8 weeks of yoga.

  • Take a pose for strength

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone. But even less energetic yoga styles, such as Iyengar or Hatha, can benefit strength and endurance. Many poses, such as a downward dog, a rising dog, and a whiteboard pose, increase the strength of the upper body. Standing pose, especially if you hold them for several long breaths, strengthen your hamstrings, quadriceps and abs. Poses that strengthen the lower back include a rising dog and a chair pose.

If done correctly, almost all postures create the main strength in the deep muscles of the abdomen.

  • Best Yoga Posture

When you are stronger and more flexible, your posture improves. Most standing and sitting postures develop core strength, as you need your core muscles to support and maintain each posture.

With a stronger core, you are more likely to sit and stand tall. Yoga also helps your body awareness. This will help you quickly notice if you are slouching or lowering so you can adjust your position.

  • Breathing benefits

Yoga usually involves focusing on your breathing, which can help you relax. It may also require certain breathing techniques. But yoga, as a rule, is not aerobic, like running or cycling, if it is not an intense type of yoga or you do not practice in a heated room.

  • Less stress, more peace

You may feel less stressed and more relaxed after doing yoga. Some styles of yoga use meditation techniques that help calm the mind. You can also focus on breathing during yoga.

  • Good for your heart

It has long been known that yoga lowers blood pressure and slows heart rate. A slow heartbeat can help people with high blood pressure or heart disease, as well as people who have a stroke. Yoga has also been linked to lower cholesterol and triglycerides, as well as improving the functioning of the immune system.

4 EASY YOGA TO DO WITH AMYLOIDOSIS

Sukhasana Easy Pose

This is a basic meditation posture and body opening so that you can sit comfortably on the floor so that you are much more comfortable for your back and hips when you practice breathing exercises, meditation practices, energy work, or any other yoga practice that takes place. in a sitting position.

Parivritta Sukhasana , Sedentary Easy Turn

This is one of the most tender curvy poses in reliable Hatha Yoga practice . However, it can also be one of the most invigorating. This helps relieve tension in the back muscles, which can lead to compression and imbalance in the spine. It should be noted that although this turn is an easy pose to perform, it is easy to turn your body into a deep turn before your back is ready for it. Slowly and intelligently enter the rotation, keeping the length in the spine, and let your breath immerse you in a pose, not pull it.

If your hips are tense, it may be helpful to sit on a yoga block.

Paschimottanasana , Sitting forward bend

Pin-drop technique Sitting forward The bend is a classic pose for lengthening the hamstrings. However, it is also a very effective posture to study the relationship between muscle activity and flexibility, and how the hip and shoulder complexes interact with spinal alignment. 

In Yin Yoga Usually in this position they are completely liberated by rounding the back. However, in most forms of yoga, it is more beneficial to perform this pose with a lot of interaction and find as long as possible through the spine, expanding through the chest and folding forward from the pelvis.

This is an excellent posture for cultivating calm and concentration. It can help with anxiety and helps stimulate the abdominal organs such as the liver and stomach.

Baddha Konasana , Bound Angle Pose

This yoga pose may be uncomfortable for some people, but, fortunately, there are many useful modifications that can make this pose accessible to most practitioners. 

The tied angular posture is an excellent stretch for the gluteal muscles and helps strengthen the inside of the thigh. It is also a great way to strengthen the lower back and learn how to find the length in the spine in a sitting position.

It is also one of the best postures for stretching the piriformis muscle. The dense piriformis muscle is the most common cause of pain in the sciatic joint, so this posture is great for those with sciatica.

ENJOY YOUR YOGA!!!

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