HOW TO USE CINNAMON FOR DIABETES
Researchers at George Washington University have shown that cinnamon has an antihypertensive effect. In this article, we present the results of various studies that have been conducted on this topic that shed light on the healing effects of cinnamon on diabetes.
Cinnamon lowers blood sugar and cholesterol. People usually like the taste of cinnamon added to cider or cakes. In this article, we will also see how cinnamon affects sugar levels.
Use cinnamon to keep sugar levels under control
When we have health care reform and we hope that it will be a real step forward, we need to consider safe, affordable solutions that really help prevent disease. We can hardly find a better example of this than cinnamon, which helps regulate blood sugar levels and prevent diabetes.
Cinnamon has been shown to reduce lipids and have anti-inflammatory and blood clotting properties. The results of a study showed that daily intake of small amounts (not more than 6 grams) of cinnamon reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol levels in type 2 diabetics. In an animal study, male rats given cinnamon extract had low blood sugar levels. A study in humans found that blood sugar levels in type 2 diabetics who took cinnamon extract were significantly reduced.
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Can cinnamon replace insulin?
In type 2 diabetes, cinnamon replaces insulin. Cinnamon itself has an insulin-like effect, increasing the effectiveness of insulin. Cinnamon also has bioactive ingredients that can prevent or even defeat diabetes.
At the same time, cinnamon increases vitality, balances energy, improves the digestion of fruits, milk, and other dairy products. Helps reduce bloating and gases.
Cinnamon is cheap and we even save ourselves the awful side effects. According to research by the U.S. Department of Agriculture, cinnamon helps lower blood sugar in type 2 diabetics. Ground cinnamon stimulates the production of glucose-burning enzymes and increases the effectiveness of insulin. One study showed that cinnamon increased the effectiveness of insulin in lowering blood sugar by 20%.
How does cinnamon affect our bodies?
For hundreds of years, the ancient Greeks and Romans used cinnamon to promote better digestion. Although scientists can’t explain how it works, maybe it could be that cinnamon warms the stomach. Whatever the reason, adding a little cinnamon to your diet can alleviate the discomfort caused by frequent indigestion. If you have incipient diabetes, ask your doctor for advice on including cinnamon in your diet. Tube studies have shown that a pinch of cinnamon stimulates the action of insulin.
Although most spices showed no effect, three spices and one herb tripled the effect of insulin: cinnamon, cloves, turmeric, and bay leaf. Of all, cinnamon was the most effective. It is enough to sprinkle a small amount of cinnamon on the toast and the effect of insulin is already enhanced. A pinch of cinnamon in food helps keep blood sugar levels in check.
Eat foods high in carbohydrates and rich in fiber, e.g. legumes to avoid or control diabetes. According to experts such as dr. James Anderson, this is the top piece of advice for those who are worried about diabetes.
Prevention of diabetes with cinnamon
Researchers at Tufts University have found that cinnamon more than doubles the effect of insulin on blood sugar metabolism, which helps fight diabetes.
Taking the cinnamon solution every 15 minutes may help stop the intrauterine bleeding.
The propanoic acid in cinnamon prevents the formation of a stomach ulcer without inhibiting the production of stomach acid. Sprinkle on toast, add to cakes, or stir in hot cider.
Cinnamon helps regulate the amount of sugar extracted from carbohydrates entering the bloodstream. Not only does it activate the essential enzymes in the body, but it also stimulates the receptors in the cells to respond more efficiently to insulin. It also inhibits the enzymes responsible for inactivating insulin receptors and thus triggers insulin resistance.
Cinnamon bark contains essential calcium, chromium, copper, iodine, iron, manganese, phosphorus, potassium, zinc, and vitamins A, B1, B2, and C, which play important roles in the prevention and treatment of diabetes.
Cinnamon water against diabetes!
Drink 1 liter of cinnamon water every day. According to Dr. Broadhurst, cinnamon contains a phytochemical that helps type 1 and type 2 diabetics use their blood sugar. Over the past 10 years, 60 other medicinal and food plants have been tested at the USDA Beltsville Nutrient Requirements and Functions Laboratory in Maryland for research into their effects against diabetes. According to Dr. Broadhurst, "None matched the consistent results of cinnamon."
Cinnamon drink recipe
According to Broadhurst’s great book on diabetes, cinnamon can best be used to lower blood sugar and improve type 2 diabetes by making the following cinnamon drink recipe and consuming it regularly.
- Put three heaped tablespoons of ground cinnamon and ½-1 teaspoon of baking soda (less if you have a problem with sodium) in a thirty-liter mason jar.
- Fill the bottle with hot water and allow to soak at room temperature until cool.
- Filter or drain the liquid, discarding the sediment
- Cover the dish and place it in the refrigerator.
Consuming small amounts of cinnamon in foods or as a dietary supplement can greatly improve blood sugar levels. In one study, the researchers gave cinnamon to sixty people with overweight type 2 diabetes. The dose was 1.3 and 6 grams per day for forty days, respectively.
Blood sugar levels of people taking cinnamon were reduced by 18-29%. Although you can buy cinnamon in capsule form, it is much cheaper to buy ground cinnamon and sprinkle it with oatmeal or fruit, e.g. apples, melons, or berries. Take 1-6 grams of cinnamon a day.
Warnings for cinnamon consumers!
- However, continuous intake of dietary cinnamon is not recommended due to the potentially toxic composition of some cinnamon compounds. The cinnamon in the spicy cupboard may be contaminated with coumarin, which can damage the liver. However, water-extracted capsules do not.
- If you are taking cinnamon, you will need medical supervision and constant blood sugar monitoring to keep it at the right level.
- Treatment of diabetes under medical supervision should never be replaced by alternatives.
Take advantage of this natural treatment to fight diabetes!
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