Embracing yoga and meditation
Yoga is so much more than fancy stretches and controlled breathing exercises, it not only helps you relax your mind, but it also helps you live with diabetes. There are certain poses that come with regular yoga practice, and these poses are considered as the best Ayurvedic medicine for diabetes type 2 because they help improve blood and lymph circulation and lower blood pressure and sugar.
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Natural ways to control diabetes:
Unstable blood sugar is quite a problem lately, and many people are looking for ways to control it in a natural and holistic manner. Diabetes is not just a disease, but it becomes a lifestyle that includes daily medication and health troubles. However, with foods that lower blood sugar instantly and an Ayurvedic cure for diabetes, you reverse the adverse effects of this lifestyle disease.
So, here are some of the natural ways you can control diabetes:
Drink water from a copper vessel
As mentioned before, water that is kept and consumed from a copper vessel is an excellent home remedy to stabilize blood sugar.
Maintaining a healthy diet
This point may seem repetitive, but it can't be stressed enough. You have to include healthy and organic food in your daily routine if you want to revert the effects of diabetes and lead a healthy life that is free from medical complications. To maintain a proper diet, you have to limit your carb intake because carbs are broken down to create glucose, thereby raising the sugar levels. Reducing your carbohydrate consumption is a natural way to control sugar.
Additionally, you have to include fiber-rich foods like vegetables and bitter herbs.
Diabetes sends your organs, especially kidneys, into overdrive. Therefore, they start expelling more fluid than necessary. This leads to dry skin, mouth, and excessive thirst. It's ideal that you drink at least two liters of water a day, and when you drink enough water, it helps your kidneys to flush out toxins and prevents dehydration as well. When you drink water regularly, your blood sugar levels begin to stabilize, and the risk of diabetes getting worse also reduces.
Manage your stress levels
Stress is one factor that you can't control, and it can make a situation go from bad to worse; if you have diabetes then high-stress levels can have a negative impact on your blood sugar as well. Hormones like cortisol and glucagon are secreted by our body when we are put under stressful situations, and this leads to a spike in sugar levels and blood pressure as well. The best natural medicine for diabetes includes stress-busting activities like meditation and yoga. By practicing meditation, daily, you will begin to see a change in your physical and mental health.
Having a good night's sleep is vital for health. This means that you have to sleep for eight hours at least. A full night's sleep does an excellent job of promoting good mental and physical health. If you have improper sleeping habits, then it will reflect negatively on your blood sugar, and pressure levels, appetite, insulin sensitivity; all these components together contribute to substantial weight gain. Therefore, it's essential that you have a healthy sleep schedule, one that will allow you to stay healthy, productive, and also manage optimal body weight as well.
Usually, diabetes takes place due to a Kapha and Vata imbalance, which affects the metabolism speed too. This imbalance leads to diabetic conditions that can only be classified as lifestyle disorders, so the first thing you have to change is your diet and educate yourself on the requirements of a healthy lifestyle choice.
How can I get rid of diabetes permanently?
While there is no standard cure that eradicates diabetes from the root, you can still follow Ayurvedic medicine for high blood pressure and diabetes, along with a special Ayurvedic diet to take care of the main symptoms. An Ayurvedic lifestyle reduces the effect that diabetes has on your body and allows you to live a holistic and healthy life.
A holistic Ayurvedic routine includes waking up at six in the morning, scraping your tongue to get rid of any digestive waste (also known as ama), then you can take the Ayurvedic tablets for diabetes. Along with the medicines, you will have to drink bitter gourd juice because it contains active anti-diabetic properties.
Here are some poses that are recommended for diabetics, so that they can improve their overall quality of life and also notice significant transformations in their body.
Legs up the wall:
Also known as the restorative inversion, this pose is great because it allows the body to relax by reducing stress levels and lowers blood sugar as well. It's also known to relieve migraines, boost energy, and also increase circulation.
This yoga pose works the following muscles:
- Lower back
- Front torso
- Back of the neck
- Pelvic muscles
Reclining bound angle pose:
This is a restorative pose as well, and it can help calm your nervous system. It's also known to stimulate the abdominal organs, kidneys, and bladder as well. The muscles worked are as follows:
- Groin muscles
- Pelvic muscles
Seated forward bend:
This pose is best known because of the therapeutic forward bend, and it's the best natural remedy for diabetes when it comes to yoga. Additionally, this pose helps relieve anxiety, fatigue, and intense headaches.
The muscles that are worked here are -
- Erector spinae
- Glutus Maximus
The supported shoulder stand:
This pose is an inversion and is great because it helps improve circulation and stimulates the thyroid gland's function. Also, just like the previous postures mentioned above, this will help you relieve stress and calm your mind. The muscles that get a workout are as follows:
- Rotator cuff
Do these poses actually work at keeping diabetes in check?
A 2016 review found that yoga and meditation practices help manage type 2 diabetes in a significant manner. Researchers have also said that yoga results in stable blood sugar and body composition. Data reviews have also found that yoga and meditation can reduce oxidative stress along with blood pressure as well. Although the results on diabetes and yoga are positive (so far), there are a lot more studies that have to be done to expand on these results.
If you pair yoga with foods that lower blood sugar instantly, you will begin to see results almost immediately. When you're diagnosed with Type 2 diabetes, it may seem like you received a life sentence, but you don't have to look at it that way. You may not be able to cure diabetes fully, but with a holistic approach to your daily routine and by adopting key changes in your lifestyle, you can manage/reduce the diabetic symptoms.
The various yoga postures and breathing exercises, for diabetes, help relax and contract abdominal muscles; this is vital because it stimulates the pancreas, increases oxygen and blood supply. Due to the constant oxygen and blood supply, the pancreatic cells are rejuvenated, and this helps improve the organ's ability to produce insulin.
The breathing practices done in yoga also help stimulate healthy pancreatic functions. The reason the poses mentioned above are suggested for diabetics is that the postures aim to stimulate your pancreas and help with insulin production, reduces blood sugar levels, and helps relieve hypoglycemia.
Additional ways to control diabetes:
- Avoid taking mid-day naps
- Reduce carbohydrate intake
- Quit alcohol and smoking
- Introduce a moderate amount of exercise in your daily routine, just enough to get the heart pumping
- Don't miss out on blood tests
- Go for regular health checkups
- Avoid adding too much oil to your food
Take advantage of this natural treatment to fight diabetes!
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