Lupus: 7 remedies for this autoimmune disease

stephany By On 17/07/2020 at 11:36

In OTHERS

Systemic lupus erythematosus is a condition of an autoimmune nature, triggered by hyperactivity of unknown cause of the immune system, which begins to attack the healthy tissues of the body. Thus, the inflammatory process is triggered in several areas of the body and unpleasant symptoms appear such as joint pain, fatigue, and more.

There is still no treatment to cure lupus, as the treatments on the market have the role of relieving symptoms and maintaining periods of remission. Systemic lupus erythematosus manifests itself episodically, through outbreaks of the disease and episodes of remission, during which the symptoms disappear completely or are considerably improved.

However, there are a number of natural remedies that can alleviate the symptoms of lupus in the midst of the crisis but can also reduce the risk of triggering a disease outbreak. Before using any natural remedy in the treatment of lupus, it is essential to consult with a rheumatologist who treats your condition, so as to make sure that you do not expose yourself to any risk.

African Doctor's Herbal Tea For Lupus

OTHERS

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

HERE ARE 7 HERBAL REMEDIES AGAINST LUPUS

Coconut oil

Coconut oil helps boost the balance of the immune system, improves digestion, controls cholesterol levels, and reduces the frequency of lupus attacks.

Our advice is to add it to the diet, alternating it with olive oil.

We know that the taste of olive oil is much more familiar to our palates, but it will take you a few days to get used to this new oil.

Ginger

ginger

The ginger is usually recommended for those suffering from arthritis or joint pain. The qualities that make it a good alternative for these ailments are also suitable for lupus patients.

One of the first and most frequent symptoms of this disease is swelling or inflammation, together with pain in the joints.

Basil

Herbal or medicinal plant remedies are best, especially in the presence of chronic diseases. In the case of lupus, basil is an alternative that should be considered.

Since basil has anti-inflammatory properties and provides natural antioxidants, it helps the body adapt to stress and enzymatic changes.

Use purple basil to give more flavor to your dishes and enjoy all its properties.

Probiotics

Taking care of your gastric health is critical to fighting lupus.

Nutrient deficiency is common in patients with this disease, so it is essential to ensure proper body absorption of the necessary substances.

The formation of a healthy bacterial base in the intestine, with probiotics, helps prevent inflammation. In this way cytokines (the proteins that regulate cell function) spread throughout the body.

Include more fiber in the diet

With a healthy and active colon, intestinal transit meets no obstacles; as a result, the immune system is undoubtedly subjected to less effort.

For this to be possible, the consumption of fiber in the daily diet must be increased. The best type of fiber is the one found naturally in:

  • Fruit.
  • Whole wheat.
  • Green leafy vegetables.

Fiber is one of the best natural remedies for autoimmune diseases. Helps regulate the body while providing multiple nutrients.

Try to avoid consuming processed foods, even if the label indicates that they are rich in fiber. The problem with these products is that they are rich in sugars and preservatives, two foods that make the situation worse.

More omega-3

Foods against autoimmune diseases

Omega-3 is an essential fatty acid that blocks the formation of the chemical compounds responsible for inflammation. This substance can be obtained from the following foods:

  • Salmon.
  • Sardines.
  • Anchovies.
  • Walnuts.
  • Flaxseed.
  • Soy.

Combat autoimmune diseases by eating more apples

Another of the natural remedies for autoimmune diseases is to eat apples. This fruit is rich in quercetin, a component that reduces allergic reactions and relieves inflammation, two common characteristics in autoimmune diseases. Quercetin can also be found in:

  • Berries.
  • Capers.
  • Red grapes.
  • Red onion.

In addition, it is important to know that the highest percentage of quercetin is found in the peel of these foods. For this reason, you should avoid peeling apples.

SOME TIPS TO LIVE WITH LUPUS

1. Reduce stress to reduce flares.
A sudden worsening of lupus symptoms is called a flare. Stress can trigger and exacerbate your flares. To avoid triggering flares with stress, try to relax and let go of the things that worry you the most.

2. Exercise regularly.
Exercise is beneficial for everyone, whether sick or healthy. For lupus patients, it can be even better. Exercise helps maintain weight and regain muscle strength. Lupus patients should avoid high-impact exercises if they experience joint pain. A regular program of low-impact exercises, such as swimming or walking, can help reduce stress, build strength, and improve movement.

3. Eat healthily.
Build your diet around lots of fruits, vegetables, and whole grains. For protein, stick to fish and poultry instead of red meat. Also, make sure you get plenty of calcium for bone and joint health. If fluid retention or high blood pressure is a problem for you, reduce your salt intake.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

 
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