Living with an unexpected leak- an amazing tips to fight against leakage of urine

By On 30/06/2020 at 18:55

In OTHERS

 HOW DO YOU FIGHT URINE LEAKAGE?

Spontaneous leakage of urine or stool is a condition where we do not control our emptying. In the Czech Republic, even every 4th man over the age of 40 has difficulty leaking urine. Incontinence even affects their lives so much that they give up their favorite activities and limit contact with the environment. They most often restrict sports, sex, or travel by public transport. They are afraid they will see or feel it. The most common causes of incontinence in men include swelling or surgery of the prostate, the consequences of surgery or injury, or overactive bladder. 

 

 

In what situations do you have problems?

In order to work together to find the most comfortable solution to your urinary incontinence problem and to recommend appropriate incontinence aids, we must first find out what the circumstances of the urine leakage are in your case. Choose the most appropriate situation where problems occur. We will recommend further steps and aids to help you live a normal life.

 

 

How about trying herbs and tools?

  1.  Feminhelp tablets, which contain a combination of pumpkin and soybean seed extracts, nettle extract, cranberry juice powder, and vitamins D and B12, are excellent as food supplements for this type of problem. The well-known Austrian herbalist Marie Treben advised strengthening the bladder sphincter by drinking tea from a coconut pasture capsule. Studies also confirm the effectiveness of the pumpkin seed extract (Cucurbita Pepo). Together with other natural substances (horsetail, flax, magnesium, and vitamins D, C), you will find it in the first non-hormonal tablet Incovenal comfort. Reduces the number of incontinence episodes by up to 80%!
  2.  My mother told us from an early age that we should follow a proper drinking regime. Even in old age, when there are problems with incontinence, it is necessary to replenish fluids regularly and in no case retain urine. 
  3. Try to eliminate alcohol and coffee from your diet. Fluids that contain caffeine or alcohol irritate the bladder and can unnecessarily worsen incontinence. 
  4. Don't be afraid to rely on comfortable incontinence aids, such as Seni Lady Normal pads, which are anatomically shaped and, thanks to their special structure, have a much higher absorbency than classic sanitary pads. New - TENA Slip diapers with ConfioAirTM are characterized by exceptional breathability.

 

 

 

AFRICAN HERBAL TEA FOR ENURESIS

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Exercise 1-2 times a day for 5 minutes exactly as instructed and the results will come soon

EXERCISE 1 - BREATHING

The right principles of exercise - proper breathing

Position: Take a basic position. Lie on your back, knees bent, hands on the side of your stomach.

Exercise: 

  • Tighten the muscles around the rectum as you would with a wind, pull the lower abdomen slightly towards the spine, pull the urethral sphincter, and strengthen the lower abdominal muscles. 
  • The hips remain pressed to the mat. 
  • In the active position, we recommend gradually extending the endurance for 3.5 to 7 seconds. Exhale gradually relax all muscles. The relaxation phase should be 2 times longer than the active part of the exercises.

 

 

CVIK 2 - MOST

Proper principles of exercise - bridge exercise

 

Position: Lie on your back, knees bent, hands resting freely along the body with palms to the ground.

Exercise: 

  • Tighten the muscles around the rectum, tighten the urethral sphincter, gently pull the lower abdomen toward the spine, and strengthen the lower abdominal muscles. 
  • Lift the pan slightly and hold in the active position for 3, 5, 7 seconds. 
  • Then slowly place the pelvis back on the mat and relax the rectal sphincter and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 3 - ON THE ABDOMEN

The right principles of exercise - abdominal exercises

Position: Lie on your stomach, fold your arms under your foreheads with your palms down, place your outstretched legs slightly apart.

Exercise: 

  • During exhalation, straighten the spine, turn on the rectal sphincter and urethra, gently pull in the lower abdomen, and strengthen the lower abdominal muscles. 
  • Gently push the insteps and hips into the pad and extend the endurance for 3, 5, and 7 seconds in the active position. 
  • Slowly release tension in the muscles of the limbs, sphincters, and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 4 - CAT'S BACK

The correct principles of exercise - cat's back

Location: Kneel on all fours. With your palms, rest on the width of the shoulders, the knees are the width of the hips under the hips, the space between the shoulder blades does not fall to the base, the head is in the extension of the body.

Exercise: 

  • With a breath, gently flex and at the same time fasten the muscles around the rectum, tighten the urethral sphincter, gently pull in the lower abdomen and strengthen the muscles in the lower abdomen. 
  • In the active position, gradually increase the duration of 3, 5, 7 to 10 seconds. 
  • With an exhalation, release the tension of all muscles and straighten your back to the starting position. Do not tilt your head. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 5 - SEAT ON THE SHOES

The right principles of exercise - sit on your heels

Position: Sit on your heels, place your hands loosely on your thighs palms down.

Exercise:

  • Tighten the muscles around the rectum, tighten the urethral sphincter, gently pull in the lower abdomen, and strengthen the muscles in the lower abdomen. 
  • Push the insteps into the pad and gently push the hips and pelvis forward. Hold in the active position for 3, 5, and 7 seconds. 
  • Slowly release the tension in the muscles of the lower limbs, sphincters, and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

 

CVIK 6 - Slightly SUPPORT

The right principles of exercise - a slight squat

Position: Spread across the shoulders, bend your knees slightly, and put your hands on your hips, or you can rest your hands on your thighs above your knees.

Exercise: 

  • Tighten the rectal sphincters and urethra, gently pull in the lower abdomen and strengthen the muscles in the lower abdomen. 
  • With a breath, gently push your hips and pelvis forward. 
  • Hold in the active position for 3, 5, 7, and 10 seconds. Exhale, relieve tension in all muscles, and straighten the pelvis to the starting position.

Repeat each exercise 3-5 times, exercising on a suitable mat and in a ventilated room. Do not eat at least 1 hour before exercise and always exercise with your bladder empty. 

 

 

 

TO GET MORE INFORMATION ON THIS PRODUCT CLICK HERE or contact us via Call/WhatsApp: +22990431725. 
Worldwide delivery!!!
 

 

 

 

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