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4 natural, simple and homemade tips to improve hypothyroidism

stephany By On 17/06/2020 at 19:07


How to do the Thyroid Self Exam

Self-examination of the thyroid is very easy and quick to be performed and may indicate the presence of changes in this gland, such as cysts or nodules, for example.

Thus, self-examination of the thyroid should be performed especially by those who suffer from diseases related to the thyroid or who show symptoms of changes such as pain, difficulty in swallowing, feeling of the swollen neck. It is also indicated for people who show signs of hyperthyroidism, such as agitation, palpitations or weight loss, or hypothyroidism such as tiredness, drowsiness, dry skin, and difficulty concentrating, for example.



African Herbal Tea For Hypothyroidism

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The herbal tea contains many active ingredients, in particular iodine, but also polyphenols, polysaccharides, mucilage, micronutrients, proteins, and vitamins. It contains large amounts of easily absorbed iodine, which is perfect for treating hypothyroidism. The tonic plants help our organism to better fight against the upheavals linked to stress and in particular to restore the hormonal balance. This natural remedy also lowers cholesterol levels and helps maintain a normal weight. It is a quick fix for treating hyperthyroidism.

Would you like to discover the most effective natural method to eliminate hypothyroidism without surgery, in a short time, safely and permanently!

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Herbal tea to fight against Hyperthyroidism

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​It is a natural, effective, and lasting remedy that will allow you to overcome hyperthyroidism. The herbal tea contains many active ingredients, in particular polyphenols, polysaccharides, mucilage, micronutrients, proteins, and vitamins. Our natural remedy is made up of plants that regulate the production of thyroid hormones. These plants are recognized as the most effective in the world for curing hyperthyroidism. They allow effective control of hyperthyroidism. These plants will also help your body adapt to stressful situations and also contribute to the health of the immune system. Our natural remedy is the quick fix for naturally curing hyperthyroidism. Finally, in addition to curing hyperthyroidism, the natural remedy is also very effective in treating menopausal disorders.

Would you like to discover the most effective natural method to eliminate hypothyroidism without surgery, in a short time, safely and permanently!

Click here to get this natural product!


How to do the self-examination

Thyroid self-examination consists of observing the movement of the thyroid during swallowing. For this, you will only need:

  • 1 glass of water, juice or other liquid
  • 1 mirror

You should be facing the mirror, tilting your head slightly back and drinking the glass of water, observing the neck, and if Adam's apple, also called gogó, rises and falls normally, without changes. This test can be performed several times in a row, if you have any questions.



What to do if you find a lump

If during this self-examination you feel pain or notice that there is a lump or other alteration in the thyroid gland, you should make an appointment with a general practitioner or endocrinologist to have a blood test and an ultrasound scan to assess thyroid function. 

Depending on the size of the lump, the type and the symptoms it causes, the doctor will recommend performing a biopsy or not and, in certain cases, even removing the thyroid.

To regulate the thyroid, it is important to have a diet rich in iodine, selenium and zinc, important nutrients for the proper functioning of this gland and which can be found in foods such as fish, seafood and Brazil nuts.

In addition, it is important to remember that the primary means of treatment for thyroid disease is the use of specific medications indicated by the doctor to control symptoms

Good Thyroid Foods

The nutrients and foods important to regulate the thyroid naturally, being useful both in case of hypothyroidism and in case of hyperthyroidism, are:

  • Iodine: sea ​​fish, all seaweed, shrimp, egg. See more about iodine's functions at: Iodine prevents infertility and thyroid problems .
  • Zinc: oysters, meat, pumpkin seeds, beans, almonds, peanuts;
  • Selenium: Brazil nuts, wheat flour, bread, egg;
  • Omega-3: avocado, flaxseed oil and high-fat fish such as salmon, sardines and tuna;

These nutrients help in the formation of thyroid hormones and in their performance in the body, keeping the metabolism balanced. It is also important to remember that in Brazil table salt is added with iodine, a measure used to prevent thyroid problems, such as goiter.


Thyroid massage

We should not underestimate the simple exercise of massaging the area of ​​the neck where the thyroid is with a little coconut oil. This can be done for a few minutes daily.

Any self-massage has beneficial health properties, whenever it is not uncomfortable or painful.


Essential fatty acids

One of the symptoms of hypothyroidism is dry skin. To improve this skin condition we must offer the nutrients so that it is nourished and is luminous, and so that we can also prevent early wrinkles.

We can consume the following foods daily:

  • Flax seeds
  • Chia seeds
  • Krill oil
  • Avocado
  • Ghee or clarified butter
  • Fatty fish


Chia seeds

The chia seeds we mentioned in the previous topic can also be very effective in treating constipation sufferers.

  • To consume them, we must soak them for several hours (all night, for example) and ingest them together with the water.
  • We can also mix them with juices and vitamins.


Learn to sing

It is not necessary to have a great talent to sing in a private environment of our home.

This habit can be very useful to regulate the thyroid, since the vibration is located exactly in the area where the gland is. Even at an energy level, it can be a very beneficial therapy for our well-being.


Drink water

Drinking water is a simple habit that improves the functioning of our organs, helps us to activate metabolism, fight constipation, dry skin and lose weight.

For all these reasons it is recommended in any treatment and, in particular, to improve hypothyroidism.





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