What do you need to know about the gourmet ( Gymnema Sylvestre ) plant?
South India native of Gymnema Sylvestre this more dense leaf, similar to vines climbing plants, shrubs, and trees that creeps up. This plant is known as a sugar destroyer because in ancient times Ayurvedic doctors observed that consuming the leaves of Gymnema suppresses the taste of sugar. Thanks to this discovery, it is gaining in popularity and is being re-used as a natural hypoglycemic agent.
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In what areas can Gymnema be used?
It suppresses the taste of sweet foods and thus also reduces the craving for sugar after these foods: it prevents the intestines from absorbing sugar molecules during digestion.
For the treatment of diabetes
- It helps set normal blood sugar levels.
- Regulates body weight
- Controls and regulates the level of sugar cravings.
- Gymnema reduces its taste while consuming sugar.
- Promotes healthy cholesterol levels.
From the above, it can be seen that consuming Gymnema is one of the most natural ways to help achieve and maintain normal blood sugar levels. This is due to a compound found in the plant, gimnemic acid, which helps to normalize blood sugar levels. This substance is able to inhibit the absorption of fats and carbohydrates, making it excellent for the treatment of diabetes and as a supplement to diets. It also reduces the urge for carbs and hunger, making it easier to avoid the “temptation” of chocolate and cakes.
Gymnema regulates blood sugar levels, helps with weight loss
Gymnema Sylvestre leaf extract lowers blood sugar. Research has shown that Gymnema can double the amount of insulin-producing cells in the pancreas and restore blood sugar levels to normal. Research in patients with type 1 diabetes has shown that Gymnema increases the effectiveness of insulin. And in a special study, those who took Gymnema leaf extract for a few months needed less insulin. For those who had type 2 diabetes (non-insulin-dependent diabetes), gym leaf extract improved their blood sugar levels and they needed less medication.
After consuming the leaves of Gymnema Sylvestre, also known as gourmet, the taste buds of the tongue become numb, so we do not feel any sweet or bitter taste. So that's why the plant is called "sweet destroyer" So a fantastic herb that brings the blood sugar balance, thus an excellent means of treating both types of diabetes medication.
In addition to its beneficial effects on sugar management, Gymnema Sylvestre (gimnemic acid) is also known to have an appetite-suppressing and carbohydrate absorption-inhibiting effect, thus regulating carbohydrate metabolism. Within the framework of a healthy diet, the plant promotes weight loss, after a few weeks of regular use you can really feel its effectiveness. The optimal solution to achieve the desired effect is to consume it for every meal, i.e. three times a day.
The factors of nutrition in diabetes are one of the most important links in the treatment regimen for diabetes. Many people think that they are following a diet, but after the survey, it turns out that they are not so self-aware.
When diabetes develops, a person is limited to foods rich in carbohydrates and fats (although in some cases the restriction also applies to proteins), but the consumption of all carbohydrates is not prohibited. Carbohydrates come in many forms:
simple carbohydrates (glucose, galactose, fructose);
Relatively complex carbohydrates (sucrose, lactose, maltose);
Complex carbohydrates (starch, glycogen, and cellulose).
Simple carbohydrates are quickly absorbed by the body. It is called "fast sugar". These are - ordinary sugar (sucrose), fruit sugar (fructose); Milk sugar (lactose); Grape sugar (glucose);
Malt sugar (maltose); They contain sugar, honey, jam, confectionery, juices, sweet drinks, and more. It is "fast" carbohydrate products that are banned by diabetics.
Complex carbohydrates are also absorbed by the body, but relatively slowly, and they are called "slow" carbohydrates. They contain all products made from grains (bread, pasta, corn), as well as potatoes, beans, peas. These products can be taken in limited quantities.
There are carbohydrates that are not absorbed by the body. Such are cellulite, plant fibers, and others. The cell is not absorbed by the body, but removes droplets from the intestines and creates a feeling of bloating.
Such useful carbohydrates include vegetables, herbs, fruits, berries, legumes (beans, peas, lentils), coarsely ground wheat, cereals, pasta made from solid wheat.
It is also necessary to reduce the amount of fat.
Not infrequently, a person with type 1 diabetes (formerly called insulin-dependent) believes that dietary restrictions do not apply to him because the insulin introduced from the outside takes care of his blood sugar levels. This is a common opinion, but wrong.
The pancreas of all diabetics is damaged and cannot physiologically produce enough insulin. Adherence to the diet in any case (both "insulin-dependent" and "insulin-independent") is necessary because if a diabetic received products usually made of sugar, there will be a sharp increase in blood sugar, which exogenous or exogenous insulin will not be able to regulate.
Take advantage of this natural treatment to fight diabetes!
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