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Home remedies for nocturnal enuresis in adults

stephany By On 25/05/2020 at 13:00



Habitat | What causes bedwetting among adults?


Nocturnal enuresis can be defined as the inability to control the flow of urine at night and the subsequent involuntary wetting of the bed. This is a frequent condition in children under 5 years old, but there are also adults who present it, why is it in these cases? 

Well, the causes are not entirely clear but it has been pointed out that it may be related to various factors, such as overactive bladder, urinary or kidney infections, prostate problems, neurological damage, sleep disorders, among other conditions that we will expose throughout of this article. It is important to consult a specialist in order to solve the problem and put into practice a series of guidelines and measures that help to have greater control over the flow of urine.


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Nocturnal enuresis in adults: causes

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The exact causes of nocturnal enuresis are unknown, but among the factors and conditions that can cause this inability to control urine flow in adults are the following:

  • Urinary infections.
  • Prostate enlarged.
  • Neurological diseases.
  • Side effects of any medication being taken.
  • Presence of stones in the urinary tract.
  • Urogenital fistulas.
  • Hormonal problems.
  • Obstructive sleep apnea.
  • Bladder cancer.
  • Prostate cancer.

Although it is not very frequent, the possibility of suffering nocturnal enuresis due to emotional disorders or anxiety has also been pointed out, which can affect motor balance and, consequently, cause involuntary urine losses.

In the presence of nocturnal enuresis, it is essential to go to the doctor to undergo a thorough review to identify the exact cause of the involuntary emission of urine during sleep and, subsequently, start the appropriate treatment in each case.

The remedies for nocturnal enuresis can serve as a complement to medical treatment to help control involuntary loss of urine at night and improve physical and emotional well - being of the patient.



Cranberry juice

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One of the best home remedies for nocturnal enuresis in adults is blueberry juice. These small fruits are excellent for the natural treatment of kidney and urinary tract infections due to their antibacterial properties and, in addition, they help cleanse the organs by expelling urine. They can be a good option to help empty the bladder completely for those who suffer from nocturnal enuresis.

How to use

It is best to drink a glass of pure cranberry juice 2 times a day, once in the morning and once in the evening. Another option is to take the cranberry capsules or tablets available in herbalists or health food stores. You should take one tablet a day, at night, accompanied by a glass of water.


Herbal teas for bedwetting

Herbal Teas & Their Effects - Phyto-Force

There are a number of very good medicinal plants to combat nighttime bedwetting and urinary incontinence because they have anti-inflammatory properties, which deflate the bladder, astringent properties, which reduce urine production, diuretics that increase urine production during the day. , and with calming effects to reduce the stress or nervousness that this condition can generate. Let's see below which are the most effective:

  • Melissa: it is excellent for reducing nerves and relaxing in case of repetitive nocturnal enuresis.
  • Fennel: taking a fennel infusion during the day can help to completely empty the bladder thanks to its diuretic effects.
  • Raspberry leaves: it allows to strengthen the muscles of the pelvic floor and, therefore, to control involuntary urine losses.
  • Hypericum: it has calming and sedative properties that are ideal to reduce the stress of the affected person and reduce the pressure of the nerves on the bladder.
  • Dandelion: this plant reduces fluid retention, favors the cleansing of the kidneys, gallbladder and liver and is a diuretic.
  • Bearberry: reduces inflammation of the urethra and bladder, helps in the treatment of urinary infections and to control the loss of urine.

It is recommended to drink one or two cups a day of any of these infusions. In the case of herbs with diuretic properties, their consumption should be avoided just before going to sleep, since these favor the production of urine, it is preferable to take them during the day. They are a good option to completely empty the bladder during the day and thus avoid urine leakage at night.




Aromatherapy: cypress oil

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In aromatherapy, cypress essential oil is widely used to promote the healing of various ailments, since it has great medicinal properties. Among these are those related to enuresis, incontinence and overactive bladder, as it acts as a powerful regulator and helps to improve control over the bladder muscles. In addition, this oil has anti-inflammatory, antimicrobial and bactericidal properties, which are very helpful in case of suffering from these conditions.

When used aromatically, cypress oil also reduces feelings of anxiety or distress. You can add about 5 drops of this essential oil in the hot water of the bathtub and take a relaxing bath for 20 minutes before going to sleep.



Kegel exercises for nocturnal enuresis in adults

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In addition to the previous home remedies for bedwetting, when involuntarily wetting the bed at night, specialists recommend the performance of so-called Kegel exercises. These are exercises that help improve the tone of the pelvic sleep muscles and thus have more control over the flow of urine. There are several exercises that can be carried out, but one of the techniques that offers the best results is the following:

  1. During urination, an attempt should be made to stop the flow of urine.
  2. To do this, the so-called pubococcygeus muscle must be contracted, which allows stopping urination.
  3. Stop the flow of urine for a few seconds, and then release the urine again.
  4. Doing this repeatedly can help us have better control of urination.



Other tips to avoid nocturnal enuresis in adults

  • Setting a schedule for urination throughout the day can help train the bladder in case of incontinence or bedwetting.
  • Reduce fluid intake at night.
  • Urinate twice before bedtime.
  • Reduce or avoid the consumption of caffeinated and alcoholic beverages.
  • Follow a healthy and balanced diet to avoid being overweight. The most recommended foods in cases of nocturnal enuresis and urinary incontinence are those that contain high doses of vitamins C and E, magnesium and fiber.

This article is merely informative, at Psicología-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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