8 HERBAL REMEDIES TO FIGHT AGAINST SINUSITIS

stephany By On 21/07/2020 at 16:30

In OTHERS

What is sinusitis and how dangerous is it?

Sinusitis is one of the most common ENT diseases. And, unfortunately, very dangerous. You can observe a very different attitude towards him: from frivolous, with confidence in the healing benefits of warming up and washing with salt, to phobia, which is expressed in the uncontrolled use of antibiotics.

It is an inflammation of the mucosa that lines the paranasal sinuses. Its origin is usually an inflammatory focus in the nose, but symptoms include headache, cough, or fever.

A disease that lasts between four and twelve weeks is true torture and it is logical that we resort to antibiotics to stop its effects. However, they are not always effective: in chronic sinusitis, bacteria accumulate inside the sinuses that form complex aggregates to which antibiotics sometimes do not have access.

The habit of smoking in these cases aggravates the condition and hinders healing, so if we want to end our illness, the first thing we must do is abandon that habit.

HERBAL TEA FOR SINUSITIS

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It helps the mucus to become liquid so that it can drain more quickly. This herbal tea also has antibacterial and antiviral properties to relieve symptoms of inflammation. As for him, the gas to be inhaled is very effective. So you can inhale the vapor of this mixture without fear. This will help you expectorate and reduce the accumulated secretions. The combined action of herbal tea and gas helps clear the sinuses and relieve pressure. This natural treatment is very effective and has already allowed the cure of many patients. This is the secret to curing sinusitis with herbs. This will prevent you from having to have surgery. However, in addition to the natural treatment, you will need to take certain precautions. Indeed, several foods are to be banned from your daily life (milk, cheese, ice cream, and yogurts). But until this is done, it will be difficult for you to recover from your sinusitis. 

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However, you will be glad to know that there are various home remedies that are powerful and effective for treating sinus infection and pain. They can also provide instant pain relief from sinus infection.

Stay Hydrated

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Once you get the sinus infection, the pain can be now and then and it may trigger through anything that you might eat or smell. Even the dairy products can be triggering the sinus pain. So, the first thing that you should be doing is to drink lots of  water. Water can fight the allergies and helps build your immune system. You can drink water, have tea or juice without sugar, and they will help to keep you hydrated. The fluids in turn help to thin out the mucus and bring relief to the aggressive sinuses. However, you must make sure to stay clear of alcohol, smoking and caffeine which can lead to dehydration.

Get Steam

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You can also get some steam and be instantly away from sinus pain. The steam is easy to do as all you need is some hot water and a napkin to cover yourself over the steam. The purpose of it is to give your nasal passage as well as head the relief of magic. Even the doctor prescribes it too. You can add 3 drops of pine or rosemary oil with this water along with 1 drop of thyme and peppermint oil. You must put your face down over the water and drape the napkin in such a way that it covers the head and the bowl so all the steam goes in you. It will give you relief from the blocked nose of chest congestion too.

Hot Soup

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Hot soup can help you to stay hydrated and helps you to feel relief from cold and sinus pain. You can have any type of soup you prefer like chicken or vegetable or Chinese soup etc. Therefore, you can also add up some herbs and spices which can help you to ease the congestion. You can pick your own favourite recipe and spice it up in your style. For more soups and juices recipe to ease sinus you can also visit this link. The main thing that will help you is the steam combine along with the healthy ingredients which can give you pain relief.

Strong Spices

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Pungent spices are those spices that are strong in taste and smell. In such conditions where you have sinus pain, these spices can really help you to get rid of it. You can also use spices such as cayenne pepper which is full of antibacterial properties and is anti-inflammatory. It helps you in breaking down the irritated mucus. You can add it in some lemon juice and apple cider vinegar. You can also add other spices like red pepper in your meals and that will help you to get rid of congestion.

Turmeric and Ginger

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One of the pungent spices that you should include in your routine to beat sinus is turmeric. And Ginger is wonderful ailment is this kind of situations. Turmeric root is one of the fragrant and colourful spices commonly used in India. Tumeric also has rich anti-oxidant properties. You will be surprised to know that the combination of turmeric and ginger in a hot tea can really help you to loosen the congestion and give you instant relief. It can also open clogged nasal passage as well as relax sinus pressure and can help you to feel instantly better. You can also have only a ginger tea every morning and get rid of any cold that might come your way.

Apple Cider Vinegar

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Apple cider vinegar is one of the wonderful and natural ingredients which has so many health benefits. You can also have a cup of tea or water three times a day with raw and unfiltered apple cider vinegar. The cider vinegar will help you to thin out the excess mucus and relieves congestion and sinus pressure. You can also add up some lemon and honey for taste. So, the best way to consume is to have 1 teaspoon of apple cider vinegar 3 times a day for best results.

Essential Oils

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Essential oils are beneficial in getting relief from sinus problems. All you will need is some drops of eucalyptus oil, lavender oil as well as a lemon essential oil. Just take 3 to 4 drops of each oil and mix all the oils together. You then should apply it on the back, temples, neck, and chest with the help of your fingertips. And then breathe deeply to inhale the fragrance and vapors of these oils. The oils, when mixed, can help you in reducing the headache and acts as a natural agent for decongestion. You can also reapply the mixture every few hours and get the best out of it.

Definitely

There are a wide variety of natural remedies that could be helpful in calming sinus symptoms. However, it must be borne in mind that they lack scientific support and, therefore, it is necessary to be cautious when using them.

The best, as always, is to consult the doctor and get his opinion. In addition, you should tell him about the intention of trying these remedies if there is already another treatment involved. 

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