We said a little bit about bedroom issues. I know where everybody lives from time to time the health of the problem of sexual disorders , usually not spoken, and can be suppressed for a long time. However, searches for drugs that increase sexual potency increase on the Internet . However, we would like to share with you a list of foods that increase sexual power, which are the results of scientists . If your problem is based on a nutrient deficiency - which you may not know about - we recommend that you start consuming these foods quickly!
Foods that Increase Sexual Power
Sometimes you may experience sexual desire and disorders due to physical and sometimes emotional reasons, but the foods in our list below can help you with their nutritional values. ( 1 )
Here are the 7 best foods that increase sexual desire ;
We live in a country where meat culture is highly developed and widespread, and meat can be a food that can strengthen sex life for both men and women by speeding up blood flow. How Does? It contains carnitine, l-arginine and zinc in red meat, chicken and pork . Amino acids of carnitine and l-arginine speed up blood flow. We know that proper blood flow is essential for sexual desire in both men and women. According to the NYU Langone Medical Center, these two nutrients can also have positive effects on erection disorders in some men .
In other words, you need to approach red and white meat consumption with a different perspective. Eating reasonable amounts of meat without risking your heart health can have a positive effect on your sexual life. At this point, vegetarians need to turn to whole grains.
There may be information stolen to your ear about the aphrodisiac effect of oysters . Maybe you've seen it in the news. Maybe in the magazine you mix while waiting in a clinic. In a conference organized by the American Chemical Society in 2005, it was announced that the components in the structure of oysters, mussels and shellfish can increase testosterone and estrogen hormone levels.
The increase in these hormones, known as sexual hormones, may be one of the best sources that can stimulate sexual desire. Oysters are also rich sources of zinc. Zinc also helps regular blood flow in genital areas. If clams are not your favorite seafood, you can choose other shellfish like crab and lobster.
It is known as a heart-friendly food with omega-3 fatty acids in salmon . Also known as pink tuna, this nutritious and delicious fish can be indirectly good for your sex life thanks to its heart-friendly aspect.
Omega-3 fatty acids are useful for preventing plaque build-up in your blood vessels. This means a smooth blood flow. However, a fish-based diet will not be a very healthy choice for men with prostate cancer. We must underline this. A study published in the American Journal of Epidemiology states that omega-3 fatty acids can increase the aggressive course of the disease. Individuals with prostate cancer progressing at a low level and speed were not affected by omega-3 fatty acid-rich foods.
If you do not like to include too many fish products in your diet, you can complete this deficiency by using omega-3 supplements. You can click on the link to review and buy quality omega-3 products on the market.
4. Seeds and Fruits
We love the most, which consume nuts and seeds snacks, sexual power enhancer can make an impact. Therefore, we recommend you to choose these products as snacks rather than chocolate and many kinds of candies. While cashew and almond are full of zinc, many healthy snacks contain l-arginine.
Walnuts, pumpkin seeds, sunflower seeds, pecan nuts, and peanuts are some of the nuts you can get help with. Nuts can also be said to have twice the effect for your bedroom, because nuts also contain omega-3 fatty acids.
Similar to the statement that “the sun goes home, the doctor does not enter the house”, foreigners say “the doctor who enters an apple every day does not enter the house”. Let us not go without saying that apple can also make positive contributions to your sexual life. The health benefits of an antioxidant-rich apple do not stop counting. Quercetin flavanoid can regulate blood flow in the genital area, control prostate symptoms and chronic pelvic syndrome symptoms. The prostate can occasionally cause discomfort in the testicles, as well as cause pain during sexual intercourse. Chronic pelvic syndrome can also create a painful, uncomfortable situation for both women and men. Diseases and pain in the genital area This issue should be taken into consideration as it can create sexual reluctance .
Even while reading the word garlic , the smell came to your nose and you might say how. However, garlic is one of the foods that you may need, which increases sexual power . You may probably avoid eating garlic before the meeting, but garlic can help you with your sex life.
Garlic is used to prevent high blood pressure and is also recommended for high cholesterol and heart conditions. Garlic thinks your blood and contributes to the regulation of the flow. With its anticolagen properties, garlic helps blood reach your genital area. Let's also give you good news, if you eat a garlic meal with your partner, you will eliminate the smell problem.
7. Red Wine
Wine can help women get in the air. The Journal of Sexual Medicine says that 1 or 2 glasses of wine increase sexual desire and slipperiness in the genital area when consumed by women every day. In addition, there is also the quercetin flavanoid in red wine. In addition, the researchers state that drinking more than 2 glasses of wine or other types of alcohol has no such effect.
As a result, although you consume these foods that can positively affect you physically and mentally, we recommend that you share the situation with a doctor