PROSTATE ENLARGEMENT VS SPORT: NATURAL TREATMENT

stephany By On 26/04/2020 at 17:57

In Male Infertility

Prostate gland vs natural treatment

When the size of the prostate gland is normal, then there are no problems. There is iron under the bladder. It is an extremely male organ. It consists of several dozen lobules with exhaust ducts. When a person has no urological problems, this organ is not felt. And during palpation, the doctor can examine two symmetrical sections separated by a sulcus. The normal prostate has a symmetrical shape. They should not be cysts and tumors. The maximum body size is usually up to 20 years. It can increase slightly with age. But this is considered the norm.

Adenoma - what is it

Healthy prostate, both in palpation and ultrasound, has the same structure. There may be a slight increase in the organ at a certain age, but this is not a problem. But after 40 years, all men are advised to definitely be examined by a urologist. Because the prostate is a hormone-dependent organ. There may also be problems during the period of hormonal adjustment. If the doctor suspects a change in the shape of the prostate or an increase in size, he will certainly send it for further examination. If diagnosed with adenoma, do not get very upset. The adenoma is a benign tumor that is successfully treated.

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What should be warned

The first signs of a prostate adenoma may appear rather poorly. Still, at the first suspicion, it's worth contacting a doctor. What should be warned:

  • Frequent Urination;
  • Feeling Of Incomplete Urination;
  • Thin Stream, Sometimes Interrupted During The Act Of Urination;
  • Need To Strain During Urination.

If in the first stage these signs are barely noticeable, then in the second stage they cannot be felt. And the third stage is already expressed in incontinence, both during the day and at night. At this stage, it is no longer possible without comprehensive and long-term treatment.

Eat right

Medication helps to eat properly. Eating right does not mean that it is not tasty. You can always think of a menu you will like. Prostate adenoma nutrition has its own characteristics. You need to limit yourself to sweets. But it is even more difficult to limit meat and fish dishes. However, to a reasonable extent. There are several options for such a balanced therapeutic diet for prostate disease. You just have to choose the more appropriate option. However, diet varies at different stages of the disease.

Nutrition rules

Eating right is the key to a successful recovery. But it is necessary to change not only diet but also habits. Basic principles of diet:

  • Should Be Eaten In Small Portions, 5-6 Times A Day;
  • Try To Eat At The Same Time;
  • Minimize The Consumption Of Sweet - No More Than 50 Grams;
  • For Dessert It Is Allowed To Use Capes, Jellies, Cookies, Jellies;
  • To Give Up Fried, Salted And Spicy;
  • Eat Food That Has A Laxative Effect (Plum, Beet, Cabbage, Apricot);
  • Limiting Meat And Fish To 200-300 Grams Per Day;
  • Eat More Steamed Or Cooked Foods.

Diet after surgery

If surgery is performed on the prostate gland, food restriction should be biased against plant foods. It is useful to:

  • Increasing Consumption Of Plant Products And Especially Of Tomatoes;
  • More Often Include Dairy Products - Yogurt, Yogurt, Yogurt;
  • Drink Green Tea With Large Leaves Without Additives To Replenish Testosterone;
  • More Often There Are Salmon, Herring, Flounder, Shrimp, Anchovy - Rich In Fatty Acids;
  • Complete Removal From The Diet Of Pork, Beef, Lamb;
  • Stop Eating Chips, Pizza, Sausage In Dough, Shawarma, McDonalds Food;
  • Refuse Sausages, Sausages, Smoked Fish.

Prostatic hypertrophy and sport

Many readers have asked us for an opinion on the issue of prostate hypertrophy and sport . We talk about it willingly because the topic is somewhat interesting. However, a brief introduction is necessary first.

There are many cyclists who follow us and there are many runners who combine the bicycle with the race to minimize the risk of accidents or recurrence of accidents. Bicycle is notoriously considered to be a much less traumatic sport than running and this, at least in younger subjects, is undoubtedly true.

Going forward with age, however, it is surprisingly discovered that the previous statement is not an absolute truth; the statistics in fact say that there are practically very few professional cyclists who have had to stop their activity due to injuries (almost always ruinous falls), while there are many top runners who have cut short a career from microfractures, pain in the tendons etc.

If you look at the statistics of the over 50, it turns out that the bicycle is not that much favored. In fact, there are many amateur cyclists over 50 who have had to stop practicing their favorite sport due to back pain, neck pain, knee pain etc. Many then are those who stop following fall trauma; in fact, with age the reflexes are slowed down and a fall that in a well-trained young athlete does not cause consequences, in an elderly, unresponsive and overweight cyclist can have disastrous consequences.

The runner over 50 is often stainless: probably the skimming that occurred between 40 and 50 brought only the most resistant runners to this last age, a sort of natural selection.

Prostatic hypertrophy is a problem that affects the entire male population ; generally physical activity is recommended, but often neglect to say that cycling is contraindicated . The contraindication arises from amateur practice. On a professional level, there is no evidence of damage to the prostate. This is thought to be due to young age, proper training, the absence of overweight and the use of adequate means.

How to get started

A well-rounded exercise program that includes a half-hour of physical activity on all or most days of the week delivers solid health benefits. And you needn't perform this activity all at once; you can break it up into three 10-minute segments.

As always, talk to your doctor before beginning an exercise program. He or she can help you develop a routine based on your health and fitness level.

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