Low sperm count

IMPROVING THE QUALITY OF SPERM WITH FOODS FOUND IN ALL KITCHENS

By On 25/03/2020 at 16:33

In Male Infertility

The oligospermia or oligozoospermia is a sperm disorder consisting of a decrease in sperm in ejaculated semen. Therefore, oligospermia produces male infertility and makes pregnancy difficult naturally.

Fertility is a delicate topic, which cannot be reduced to the choices made at the table. But what we eat, like all the substances with which we come into contact in interactions with the environment, can influence the ability to reproduce, even for men.

African doctor natural remedy for oligospermia and oligozoospermia

Male infertility

Oligospermia is a disease that is characterized by a reduced number of spermatozoids released during ejaculation. That condition is associated with several cases of infertility. Proviron and vitamine E are sometimes prescribed by specialist to treat oligospermia. It may work for some but not for everybody. Our natural treatment is safe and highly effective. Don't let your couple be devastated by oligospermia anymore. Our remedy is the solution for you to regain your fertility. It is a herb-based treatment that will stimulate spermatogenesis and will allow to have more spermatozoid in the ejaculate.

To get access to our natural treatment for oligospermia and oligozoospermia click here!
Phone / whatsapp: +22990431725

 

THE MENU TO FOLLOW TO CURE OLIGOSPERMIA

In an era characterized by the collapse of fertility rates and, consequently, birth rates , there is an increasing number of data that demonstrate how lifestyles, in particular diet and physical activity, are essential to guarantee man a good sexual activity preventing many ailments.

The allied foods for future dads are mainly antioxidant-rich foods, which fight free radicals responsible for damage to sperm DNA. "

Green light therefore for citrus fruits, tomatoes, carrots and green leafy vegetables that favor the production of healthy and mobile sperm. But also with zinc which avoids agglutination of spermatozoa by improving their mobility and is found in eggs, beans, skimmed dairy products and dried fruit. No problem even with fats, as long as they are (only) the omega-3 of the fish that improve the quality of the seed. 

 The role of physical activity

Those who want to avoid the "flop" between the sheets, in addition to following a healthy diet, must focus on exercise. Sedentary lifestyle is indeed a threat to male sexual health and particularly treat the disease we are currently talking about.

Regular physical activity improves the quality of sperm and erection, an instrument that wants to be useful for those who do not have the time to dedicate some hours of the week exclusively to physical activity. It was tested on a group of patients with oligospermia, but not in therapy: encouraging them to measure themselves and to quantify the steps taken over three consecutive months.

It was advised for them to increase the number of daily steps as much as possible, with the aim of exceeding the threshold of ten thousand a day. The spermogram test performed before and after the increase in motor activity showed that, after three months, one in two managed to move more and improve their performance and sixteen percent even returned to a normal sperm count level.

All this walking every day for about a thousand more steps: this confirms that regular daily movement has great potential for male sexual well-being.

A healthy lifestyle also passes from smoking cessation because more than ten cigarettes a day reduce sperm concentration and motility and increase the risk of erectile dysfunction and oligospermia by almost a third (if you exceed twenty cigarettes, the probability doubles and reaches 60 % compared to those who have never smoked).

USEFUL FOOD FOR ASPIRING DADS

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Citrus fruits: they contain vitamin C, antioxidant, and vitamin A to increase sperm motility.

Tomatoes: contain lycopene, which improves sperm motility;

green leafy vegetables: useful for the contents of vitamins C and A and folic acid, important for producing healthy sperm.

Carrots: contain protective beta carotene for sperm.

Beans: useful for folic acid and zinc, which help to give healthy sperm and reduce the tendency to agglutination.

Eggs: contain zinc which prevents sperm from agglutinating.

Fish: for the content of omega-3 fatty acids, which improve the quality of the seed

Dried fruit: provides zinc in quantity, but also coenzyme Q10, a very efficient antioxidant.

Extra virgin olive oil: contains antioxidants that improve the quality of sperm.

 

Unsuitable foods: preserved meats, fatty cheeses and non-skimmed milk, sugary drinks, alcohol, desserts.

FOOD AND DRINKS AGAINST OLIGOSPERMIA

Three coffees a day do not compromise fertility and reduce the risk of oligospermia; 

Asparagus: thanks to vitamin E they stimulate the production of male hormones by enhancing sexual function; 

Chicory: contains androstenedione, a sexual hormone useful for humans; 

Hot pepper: powerful vasodilator, improves erection by acting on the vessels of the corpora cavernosa (but you shouldn't overdo it or risk inflaming the prostate); 

Garlic: improves blood circulation with beneficial effects on erection; 

Almonds: thanks to antioxidants and polyunsaturated fatty acids they have a good effect on sexual ability; 

Ginger: rich in antioxidants, promotes endogenous hormonal production

Avocado: thanks to the fatty acids it contains it promotes a correct male hormonal balance; oysters:

NO : pepper, alcohol, sausages and fried foods , dairy products, coffee and chocolate in excessive quantities because they can inflame the prostate.

 

YES:  to coffee, citrus fruits, tomatoes, green leafy vegetables, eggs, fish, dried fruit and extra virgin olive oil. No to the excesses of spicy foods, alcohol, fried foods, cold cuts and dairy products.

To get access to our natural treatment for oligospermia and oligozoospermia click here!
Phone / whatsapp: +22990431725

 

 

 

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