Some doctors argue that menopause occurs not only in women, but also in men. Age-related changes make themselves felt, the stronger sex is gradually losing its sexual potency. The main factors causing the onset of andropause are physical changes in the male body. Aging begins slowly. There is a decrease in the level of many important hormones: testosterone, growth hormone, melatonin, estrone and estradiol. How quickly changes in the body will be caused depends on many factors, including a genetic predisposition, lifestyle (physical activity, diet, lack of addiction), external factors (for example, toxins from a polluted environment).
HOW DO MEN FEEL WHEN GOING THROUGH THIS?
Men in this period tend to gain weight and lose muscle and bone mass. Slow metabolism and increased insulin resistance also contribute to fat accumulation, and prediabetic conditions may occur. Another unpleasant symptom may be an increase in blood pressure. Men's skin during andropause becomes thinner and less hairy. Men more often complain of sleep disturbances (lowering the level of the hormone melatonin), lack of appetite, various types of pain, fatigue and general weakness of the body. As with women during menopause, men can also experience hot flashes, sweating, and heart palpitations. Prostatic hypertrophy also begins and problems with urination can occur.
Decreased male hormone levels and prostatic hyperplasia can lead to problems with erection and decreased libido. Therefore, physical desire, as well as satisfaction with this area of life are significantly reduced.
A typical symptom is depression, mood changes, and irritability, and symptoms of neurosis, such as anxiety may also appear. Very often there are problems with concentration and short-term memory.
HERBAL MEDICINE FOR ANDROPAUSE
Natural medicine offers men many ways to increase decreasing levels of testosterone, libido, and sexual activity. However, you need to have realistic expectations, along with a fair amount of common sense. If a person is overweight, does not engage in physical exercises and significantly loads his body with other factors of nutrition and lifestyle, none of these natural products can have the magical effect that this person needs.
1. HERBAL TEA FOR ADRENOPAUSE
Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it.
Epimedium (horny goat) or spoiled goat is an herb that has long been used to treat erection problems. The effectiveness of the herb is due to its ability to dilate the blood vessels of the genitals and brain. Due to the ability of the herb to increase blood circulation in the brain, it is used to enhance memory and concentration problems that often accompany andropause.
Consult your doctor before taking this supplement, as it can sometimes cause side effects such as dizziness, vomiting, nosebleeds, dry mouth!
Yohimbe is an herbal extract extracted from the bark of the evergreen tree Corynanthe yohimbe growing in West Africa. Yohimbe helps maintain the strength and duration of an erection by suppressing specific nerve cells called alpha-2-adrenergic cells, which disrupt blood flow to the penis and at the same time stimulate cholinergic receptors that increase blood flow to the penis. Side effects such as palpitations, dizziness, confusion, visual hallucinations and anxiety are possible. Consult your doctor before using this supplement!
4. Ginkgo biloba
Ginkgo biloba has shown promising results in the treatment of erectile dysfunction. The effect is thought to be due to increased blood flow to the penis, brain and scalp, which in turn slows down hair loss. Improved blood supply to the brain helps to improve memory and concentration.
5. Valerian root
Andropause can cause insomnia. Dried Valerian root is used as an herbal remedy for sleep disorders. It is recommended to take no more than 2 to 3 weeks, as prolonged use can lead to confusion. Taking high doses can cause some side effects such as headaches, rapid heartbeat, dizziness, muscle spasms and more.
6. Tribulus terrestris
Grandma's teeth is an herb used as a natural aphrodisiac. It has been used in various countries for centuries to stimulate libido and regulate testosterone levels naturally. The effectiveness of the herb is contained in the active compound in it - protodioscin, which is a precursor of testosterone. Protodioscin has a vasodilating effect and provides more blood reaching the penis, leading to a normal erection.
7. Suma root
Suma root (Brazilian ginseng) is an herb growing in the rainforests of South America. It is widely used as an herbal tonic, and some data show that it is effective in improving libido and sexual potency. The bioactive compound in Suma root is ecdysterone and has the ability to promote the regulation of male sex hormones and keep them within normal limits.
8. Avena Sativa
Avena Sativa (oats) is a powerful tool for increasing testosterone production, energy, endurance and prostate health. The active ingredients in Avena Sativa can stimulate luteinizing hormone, which is responsible for activating testosterone synthesis. Studies on the use of Avena Sativa have found that it has the ability to promote health, libido and quality of sexual intercourse.
9. Muira puama
The roots and bark of this tree can be beneficial for men in the andropause period. Studies show that Muira pauma is an herb that promotes erections, increases sexual desire and sexual power.
Dill is a spice that is widely used in Italian cuisine. Along with its digestive benefits, it is often used to relieve the symptoms of andropause. Dill is an annual herb in the celery family Apiaceae. It is the only species in the genus Anethum.
However, the amount of dill you consume makes a difference. You might not consume a full 100-gram serving (that's about 2/3 cup). Many people use a much smaller amount and will get smaller doses of micronutrients
Maintaining a healthy diet
Healthy eating is extremely useful for the vitality of the body as a whole and the proper functioning of all organs and systems. An andropause man's diet should be rich in vegetables, fruits, whole grains, lean meats, low-fat dairy products and healthy fats. It is important to eat foods rich in zinc, such as oysters, crabs, cashews and others.
Regular exercise can significantly relieve some of the symptoms of andropause by improving attention and concentration, mood and sleep. In addition, proper exercise increases muscle mass and testosterone levels.
Abstinence from alcohol inevitably leads to improved overall endurance and improves sexual performance.