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By On 02/06/2020 at 18:07

In Male Infertility


Want to improve your sex life? Eat this, not that | MNN - Mother ...

Vitamins for men for potency can be found in a daily varied diet, which will be composed of seasonal and nutritious ingredients. However, if men's problems result from the aging process, severe stress or an unhealthy lifestyle, it is worth reaching for dietary supplementation. 

Therefore what are the best vitamins for men? An excellent advisor will be a primary care physician who knows the patient and his medical history. Hence, make sure you consult your doctor before embarking on any treatment mission. 

Here is a brief explanation of what weak erection implies;

Weak erection, also known as erectile dysfunction, means that you lack the ability to get and keep an erection firm enough for sex.

This situation, however, can cause stress, affect your self-confidence and contribute to relationship problems. It is advisable to treat it on time.  In summary, you might experience;

Erectile dysfunction symptoms might include persistent:

  • Trouble getting an erection
  • Trouble keeping an erection
  • Reduced sexual desire



The natural treatment that we offer to permanently cure sexual weakness is essentially composed of natural herbal teas. It is an effective, fast and lasting natural remedy that makes it possible to obtain and maintain an erection for a long time. Its effect is rapid and permanent, you only have to follow the treatment to end your sexual weakness. 

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725


According to Canadian researchers, the amount and quality of sperm work, their motility, concentration, and progressive movement is greatly influenced by a diet rich in selenium, zinc, and B vitamins. Therefore, men who are planning offspring or have problems with potency should pay special attention to any deficiencies vitamins and minerals.


Vitamins and minerals particularly important for men's sexual condition and fertility should be supplied to the body along with wholesome meals. Doctors recommend dietary supplementation only for patients over 45 years of age. There are exceptions, however. It is possible to supplement deficiencies with synthetic means earlier, if a man leads a very intense lifestyle, is exposed to constant stress, is very physically active, undergoes convalescence after a long illness. Ready sets of vitamins for potency in men should not be missing:

●      vitamin C

●      vitamin D

●      vitamin E

●      B vitamins

●      coenzyme Q10

●      folic acid

●      zinc

●      selenium

●      iron

●      magnesium

Remember, however, that vitamins and minerals for potency are not Viagra, they do not work immediately. Their beneficial effect on libido can be seen with systematic and long-term use. You just need some patience to see their beneficial effects on the whole body, not just potency.

Vitamins for potency in men - vitamin D

Vitamine D: les suppléments sont-ils vraiment nécessaires ...

According to some studies, deficiencies of this vitamin increase the risk of erectile dysfunction by up to 40 percent and are responsible for reduced testosterone production. In addition, vitamin D deficiency leads to increased production of free radicals that reduce the amount of nitric oxide. And as you know, nitric oxide is necessary for the erection process to take place without problems. In addition, vitamin D deficiencies increase the risk of prostate cancer and affect heart function.

Where to look for vitamin D? First of all, it is produced in the body under the influence of UV rays. According to Swiss scientists who studied the effects of the sun on men, men have the highest testosterone levels in August, the sunniest month of the year. Therefore, in other months, especially in autumn and winter, they should reach for supplements with vitamin D and products rich in it, namely:

●      sea ​​fish (especially Norwegian cod)

●      eggs

●      dairy products

What vitamins for potency - B vitamins

Types of Vitamin B

Good vitamins for potency are also B vitamins (vitamin B1 called thiamine, vitamin B2 called riboflavin and vitamin B3, or niacin). Thiamine stimulates the production of sex hormones, therefore, its deficiency may lead to infertility and testicular dysfunctionDue to the right amount of riboflavin it is possible to correctly transmit nerve impulses responsible for erection. Meanwhile, niacin takes care of the condition of the blood vessels and the proper functioning of the nervous system. Where can we find these important and good vitamins for men?

Most vitamin B1 is found in whole grains, asparagus, peas, beans, nuts, fish, liver, and pork. Rich in vitamin B2 are: skimmed cheese, milk, liver, almonds, broccoli, bananas, whole grains. A lot of vitamin B3 have nuts, whole grains, fish, lean meat, and dairy products.

Vitamins for potency in men - vitamin E.

Vitamin E: It's (a) complex | Dr. Phil Maffetone

To ensure a good synthesis of sex hormones, remember about foods rich in vitamin E, which in addition, thanks to its antioxidant properties, helps to preserve the youth and health of a man. Vitamin E also helps in better absorption of other substances valuable for health:

●      vitamin A

●      B vitamins

●      vitamin C

●      selenium

●      phosphorus

●      unsaturated fatty acids

According to the Institute of Food and Nutrition, the daily dose of vitamin E depends on human age and gender. For men, it is 10 mg, and for seniors over 75: 20-50 mg. Symptoms of vitamin E deficiency occur mainly in patients who have a disturbed fat absorption process. Deficiencies can also occur with cystic fibrosis and celiac disease. 

Vitamin E can be found in nuts, almonds, cereal grains, fatty fish, butter. However, the most are in 100 grams of hazelnuts (38 mg), sunflower seeds (27 mg), pumpkin seeds (26 mg) and almonds (24 mg)

Vitamins for potency - vitamin C.

Carence en vitamine C : symptômes et causes

Low levels of vitamin C can be the cause of male infertility, because its deficiency adversely affects the genetic material of spermatozoa, causing damage to their DNA. The most vitamin Cw 100 g fresh product mass can be found in products such as :

●      parsley: 269 mg 

●      pepper: 125-200 mg 

●      Brussels sprouts: 65-145 mg 

●      kohlrabi: 70-100 mg 

●      broccoli: 65-150 mg 

●      cabbage: 35-70 mg

●      cauliflower: 37-70 mg

●      spinach: 40-84 mg

●      chicory: 6-33 mg

●      string beans: 25-30 mg

●      radish: 25 mg

●      lettuce: 12-30 mg

●      tomatoes: 5-33 mg

●      carrots: 2 mg

●      beets: 8 mg

● new      potatoes: 20-33 mg

●      winter potatoes: 7-8 mg

●      Rosehips: 250-800 mg

●      black currants: 150-300 mg

●      strawberries: 46-90 mg

●      kiwi: 84 mg

●      grapefruit: 30-70 mg

●      lemons: 40-60 mg

●      oranges: 30-50 mg

●      red currants: 26-63 mg

●      gooseberry: 25-40 mg

●      raspberries: 19-37 mg

●      apples: 0.5-20 mg

●      pears: 4 mg

●      plums: 5 mg

●      bananas: 7-14 mg

●      walnuts: 3 mg

Vitamins for potency - vitamin A.

Vitamine A Banque d'images et photos libres de droit - iStock

Vitamin A is also necessary for proper reproduction. Its deficiencies not only weaken genetic material, but also adversely affect the production of male sex hormones . Rich in vitamin A are:

●      fish

●      eggs

●      dairy products

●      green vegetables

The sets of vitamins and minerals for potency also cannot lack l-arginine, which increases sperm motility and strengthens erection, zinc, which is necessary to maintain the sexual performance of every man and selenium, which participates in the process of sperm formation and maturation.

CLICK HERE TO KNOW MORE OR CONTACT US Contact/Whatsapp: +22990431725


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