Foods that Prevent Premature Ejaculation
There are many ways a man can follow to treat premature ejaculation . Since this condition is classified as a medical condition, an additional amount of medication and treatment methods have been discovered and implemented. These methods are; may include special exercises, behavioral techniques, counseling or certain medications such as Dapoxetin, Silodosin and Modafinil. Unfortunately, some of the medical treatment methods (more specific medications) can cause undesirable side effects. ( 3 )
Fortunately, nature is the main; once again he provided men with a natural solution to help them fight the symptoms of this sexual disorder.
Now come together; Let's take a look at the top 5 vegetables, fruits and food that help fight premature ejaculation.
A research conducted by Kuwait University in Safat; concluded that men discharging earlier than expected had lower magnesium levels than men discharged after adequate sexual arousal. ( 4 )
Therefore, magnesium plays an important role in ejaculations, and a deficiency of this mineral can cause men to experience premature ejaculation symptoms. One cup of baked spinach contains 39% of the recommended daily intake of magnesium. This is one of the foods with the highest magnesium levels. Make sure to make spinach a part of your diet to increase your magnesium intake. This can help you experience some relief in some symptoms you experience. Spinach also contains vitamin K, vitamin A, manganese, folate, and various other nutrients that are beneficial for human health. ( 5 )
The Mayo Clinic states that one of the most common psychological factors that cause premature ejaculation is depression. ( 6 )
Depression affects millions of men and can also lead to the development of symptoms of other sexual disorders. Depression causes many symptoms and worsens as the levels of serotonin in the brain decrease.
One study reported a link between tryptophan depletion and low serotonin levels. Tryptophan is a type of amino acid that supports the production of certain proteins that help increase the amount of serotonin available in the brain. Turkey is one of the best sources of tryptophan. Therefore, consuming more turkeys can help increase serotonin levels and reduce symptoms of premature ejaculation. ( 7 )
While depression and anxiety are often associated with each other, they do not always occur at the same time. A person may experience anxiety symptoms without being diagnosed with depression. Anxiety is one of the factors that can cause ejaculation before both parties are satisfied.
In 2011, Pfeiffer Treatment Center; associated low levels of zinc with the anxiety problem becoming more dominant in the body. ( 8 )
Oysters are rich in various nutrients, but they are very popular with their zinc content. Eating more oysters will help increase zinc levels, which can alleviate some of the symptoms a man is experiencing. In addition to its zinc content, oysters are also an excellent source for increasing male sex drive quite quickly.
Premature ejaculation sometimes occurs with another sexual disorder known as erectile dysfunction. Even erectile dysfunction can worsen symptoms of premature ejaculation.
Watermelon contains a lot of herbal foods that increase vasodilation and help provide more blood flow to the penis and are a group of antioxidants.
By eating more watermelons, you can treat the erectile dysfunction problem with a natural remedy. This can help men to relieve the symptoms caused by premature ejaculation.
Free radicals are often formed in the body and can cause weakening of the pelvic muscles. When this happens, symptoms of sexual impairment may worsen and cause men to ejaculate earlier than before.
One of the best vitamins to combat free radical damage is vitamin E, a powerful antioxidant. Dr. According to Ax; Almonds contain high amounts of vitamin E, and consuming this food will help balance hormones and improve vision. ( 9 )
When should I see a doctor?
If you ejaculate earlier than you expect in most sexual intercourse, talk to your doctor. Often men are embarrassed to discuss sexual health concerns, but don't let this stop you from talking to your doctor. Because premature ejaculation is a common and treatable problem.
For some men, talking to the doctor can help reduce premature ejaculation.
Although there are medical treatments that help delay the ejaculation time of men during sexual activity, these treatment options can have unpleasant side effects for male users.
Therefore , instead of these medical treatment methods for premature ejaculation , it is generally a better choice to turn to healthy foods and fruits that fight this sexual disorder.
Premature ejaculation; Combining the recommendations we share with a “ testosterone-boosting (tribulus) ” food supplement that helps treat it with a natural ingredient combination can help men experience late ejaculation and more pleasure in sexual intercourse .