Symptoms such as a decrease in energy level. More pounds around the waist. A not so sharp mind. Less momentum and ambition. Painful muscles and libido at half-staff are the characteristics that men commonly present when they are a few years old since they turned 40.
The gradual drop in testosterone level doesn't just sabotage your sex drive. " All systems in a man's body are affected by the drop in testosterone level, particularly the circulatory system, muscles (including the heart), bones, nervous system, and brain," says Dr. Shippen. , a doctor from Shillington, Pennsylvania.
Men can choose testosterone replacement therapy, but there are also home remedies that can help stop or reverse the drop in testosterone level.
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EXERCISE: ESSENTIAL TO STABILIZE A TESTOSTERONE LEVEL
"All overweight men have lower than normal testosterone levels," says Dr. Shippen. This is because, as the body accumulates fat, it makes less testosterone and converts part of the testosterone that is there into estrogen, but the ratio between the two hormones is different from that found in women.
The exercise is a sure way to decrease body fat and stop the rise in the level of estrogen and testosterone decline in . And it doesn't need to be strenuous activity. Just walking fast for 20 minutes, three times a week, can help men of mature or advanced age maintain lean body mass, says the doctor.
VITAMIN C: LOW LEVELS ARE RISKY
When the vitamin C level in the body is low, the level of aromatase (an enzyme that is responsible for a fundamental step in the biosynthesis of estrogens) is high, which can possibly lead to a decrease in the level of testosterone, Dr. Shippen says. He recommends taking 1,000 to 3,000 milligrams of vitamin C daily for one to two months.
If you don't see results after this period, decrease your daily doses to 1000 milligrams or less.
ALCOHOL: GIVE IT UP
Drinking too much alcohol is like giving two strong blows to the health of middle-aged men, since alcohol reduces zinc levels (remember that zinc is necessary to have an adequate level of testosterone) and also decreases estrogen clearance. of the bloodstream.
If you drink alcoholic beverages , make sure you don't drink more than two a day , says Dr. Shippen. If you have a high estrogen level, any amount of alcohol can be excessive.
GRAPEFRUIT: MAYBE NOT FOR THOSE OF MATURE AGE
Grapefruit is a healthy food , but it can block the breakdown of estrogen in the liver, says Dr. Shippen. If you're going through male menopause, you may want to remove the grapefruit from your grocery list.