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BEST LIFESTYLE CHANGES ( diet, yoga, food recipes) THAT SURELY FIGHT AGAINST AMENORRHEA

stephany By On 09/04/2020 at 16:53

In Female Infertility

If your amenorrhea is caused as a result low or excess body weight, you should consider restoring your normalizing your weight.

Restoring bodyweight requires more calories than you may expect or be used to. Your body’s metabolism (RMR or resting metabolic rate) will speed up quickly once you begin to re-feed it. It will need a lot of fuel to rev up processes that it had previously slowed or stopped due to inadequate calories, like your menstrual cycle.

Notwithstanding, the experts of africandoctor.net have found the best mixture of plants to help restore your menstrual cycle.


 

AFRICANDOCTOR'S HERBAL TEA FOR Amenorrhea

Infertilite feminine 1

The constituents of this tisane allow it to restore your menstrual cycle and dispose of any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to bring back menstruation. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find a find solution. Our natural remedies have allowed many women to have children. Nonetheless, it is more effective to find out the reason you developed this pathology, for better treatment.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

Unhealthy diet against amenorrhea

 

✓ Taking  excessively cold and dry food,  

 ✓   excessive consumption of yeast, white flour, and white sugar, as they increase the energy of Vata;

✓   Excessive consumption of fried foods, heavy creams, and puddings that increase Kaffa's energy;

✓   Dry lentils, dry food, chips,  and more. patients with digestive disorders should be avoided.

 

 

Healthy Diet - Recommended to Relieve Amenorrhea

 

✓   Grains  : red lentils, legumes and their water extracts;

✓   Vegetables  : snake guard, viper, green banana, white pumpkin, fenugreek, mint leaves, etc.;

✓   Toasters  : lemon, orange, ginger, etc., cooked in sesame or sunflower oil;

✓    Fruits  : grapes, raisins, apples, papaya, sweet oranges;

✓   Non-vegetarian foods  : sheep and goat meat can be consumed in moderation up to two times a week;

✓   Buttermilk  : freshly prepared and without cream;

✓   Milk  : skimmed cow's milk. Before the drink warms up, a pinch of turmeric or ginger can be added to the milk - this helps to reduce the properties of milk that increase the cafe.

✓  Spices  : black pepper, cinnamon, coriander, cardamom, dill, ginger, cumin, pepper, fenugreek, cloves, celery seeds, salt, soy, mustard seeds.

FOOD RECIPES TO TRY TO BRING BACK MENSES

 

 

BIG KALE SUPERFOOD SALAD

Chick-fil-A's Kale Superfood Side is Crazy Healthy!

Ingredients

  1. -1 bunch organic green kale, washed, stems removed
  2. -1 ½ Tbsp lemon juice
  3. -3 Tbsp. extra virgin olive oil, organic, cold-pressed
  4. -1 clove garlic
  5. -1 tsp. crushed red pepper (optional for spice)
  6. -Himalayan pink salt and pepper
  7. -2 Tbsp. goji berries
  8. -2 Tbsp. hemp seeds
  9. -⅓ cup shredded carrot
  10. -2 Tbsp pepitas (pumpkin seeds)
  11. -1 avocado, diced
  12. -1 cup chickpeas

Instructions

  1. Wash and dry the kale thoroughly and cut into small pieces.
  2. Puree the lemon juice, olive oil, garlic, crushed red pepper and salt and pepper to taste with an immersion blender (or mince the garlic finely and whisk in).
  3. In a large bowl, pour the dressing over the kale and massage it into the leaves with your hands until every piece of kale is lightly coated. Really massage it in to help tenderize the kale.
  4. Toss with goji berries, hemp seeds, carrots, pepitas, avocado, and chickpeas.
  5. Let marinate 15 minutes to 4 hours to help the kale tenderize. Serve chilled.

By Lindsey Becker

APPLE AND CELERY ROOT SALAD WITH ENDIVE, WATERCRESS, AND WALNUT VINAIGRETTE

Ingredients

  1. -1 honeycrisp apple, organic, quartered, cored, and very thinly sliced
  2. -1 medium celery root, peeled, cut into very thin matchstick-size strips (I prefer to slice these using a mandolin)
  3. -2 spears endive, leaves separated and cut into 2” pieces
  4. -1 bunch watercress leaves
  5. -⅓ cup chopped walnuts, toasted
  6. -Walnut vinaigrette (recipe below)

Instructions

  1. Toss the apple, celery root, and endive together with enough vinaigrette to lightly coat, about 4-6 Tbsp. Let sit for 15-30 minutes in the refrigerator to marinate. Toss in watercress and walnuts just before serving.

Notes

  1. Walnut Vinaigrette
  2. -1 tsp Dijon mustard
  3. -2 tsp maple syrup (optional if avoiding sugar)
  4. -3 Tbsp apple cider vinegar
  5. -1/2 teaspoon salt
  6. -3 Tbsp walnut oil
  7. -2 tablespoons extra virgin olive oil
  8. 1. Mix the Dijon and maple syrup together then whisk in the vinegar. Slowly whisk in the walnut and olive oils and season to taste with salt and pepper.

By Lindsey Becker

These recipes by Lindsey Becker works wonders you should try it.

3 Ways To Maintain Sound Health and Be Physically Active ...

 

 

Lifestyle

 

  • Follow lifestyle guidelines that will stimulate energy. Ask and reassure Vata and Kafa. Practicing Suraya Namascar (Sunshine) every morning will help fix wheat and metabolism.
  • Negative emotions, stress, and tension should be avoided.
  • Do not do physical or mental work that is beyond your capabilities.
  • Excessive sexual contact should be avoided. The recommended frequency of intimate relationships varies depending on the season - more in winter and less in summer. The age factor is also important - it is not recommended to have sex until 22 years old.
  • Normal sleep and walking are necessary.
  • If possible,  avoid chemical contraceptives.
  • Maintain an active lifestyle by adapting the physical activity to your individual abilities.

Here's 3 Benefits Of Walking Just 30 Minutes Every Day

 

 

Daily physical activity and yoga

 

Daily walking for 30 minutes and the use of a full range of movements  , focusing on the so-called “Inverted Poses”, torsion and bending exercises, are recommended  .

Inverted postures increase blood circulation and balance the endocrine system; Deviation back tones the liver, and twisting exercises massage the internal organs.

  1. Suraya Namaskar  ( Solar  Posture) is the best position for amenorrhea, 6-7 reps recommended.
  2. Pavvanmuctasan  (a posture that releases excess air)  stimulates organs in the pelvic cavity, such as the intestines, bladder, uterus, etc., which stimulates the menstrual cycle.
  3. Chakrasana (wheel position) causes more tension or pressure on the abdominal organs, especially in the middle and lower parts; helps stimulate uterine function to prevent tubal blocage.
  4. Paschotomannasana  is a sitting pose when the upper body rests on its legs. There are many varieties of  Paschottomanassana, such as Arda Bada Padma Paschimotananasana, Tring Mukachekda Paschimotanasana, Warda Paschimotanasana, Parivita Paschimutanasana, and all of them are used to treat amenorrhea.
  5. Matsyssan (Fish position) -  Matssysana and Arda Matssyasana are useful for stimulating ovarian function; also used for ovarian cyst.

TO GET MORE INFORMATION ON THIS PRODUCT FOR AMENORRHEA  TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

 

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