HOW TO CALCULATE OVULATION VS HOME REMEDIES
What is ovulation? In medicine, there is a clear answer to this question: this is the exit of the egg outside the ovary due to the maturation of the follicle. There are two most common ways to establish the start of ovulation: to do an ultrasound scan or to conduct a test at home. Some female representatives are convinced that they are able to determine the onset of ovulation by well-being.
Find out how to understand that you have ovulated?
HERBAL TEA TO BRING BACK YOUR OVULATION
Female infertility can be caused by many gynecological disorders or dysfunctions: endometriosis, anovulation (absence of ovulation), uterine polyps, uterine fibroids, miscarriages, blocked tubes, obesity, ovarian cysts, stress, excessive alcohol consumption.
For each of the causes of female infertility mentioned above, we offer a specific natural treatment. This is the secret to curing female infertility. However, it is essential that you consult a gynecologist or that you undergo a fertility check-up to know the main cause of your infertility.
The composition of this natural remedy is plant based and has been made available in form of tea. Our natural treatments are only made from plants whose effectiveness is scientifically proven. It contains plants like Chaste Tree Berry, Lepidium meyenii, Tribulus terrestris which would regulate your cycle and get you pregnant.
So. it is the best natural remedy for annovulation with herbal remedies. They are the quick fix for curing virtually all forms of female infertility.
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How to calculate ovulation?
In gynecology, there is such a thing as a fertile period.
What it is? This is the best period for conception, which begins about 5 days before ovulation and lasts all day, that is, the duration of the fertile period is about 6 days.
Mathematically, the day of onset of ovulation should be calculated only if the menstruation is regular and arrives at about the same time. The first phase of the girl’s cycle can vary, while the second phase is more stable and lasts 2 weeks. In order to understand when ovulation occurs, you need to subtract from the total cycle length 2 weeks - 14 days. If we assume that a woman has an entire cycle of 28 days, then ovulation will come about 14 days.
If the cycle is short and is 24 days, then ovulation will begin on the 10th day of the cycle. In a woman with a long cycle, for example, lasting 33 days, ovulation will occur on the 19th day of the cycle. For girls whose menstruation is not stable within a few days, it is much more difficult to calculate ovulation - it is necessary to take into account both the shortest and the longest cycle and find the average between them. And even with such complex calculations, you can get the result with relative accuracy.
However, with this approach, you can easily make a mistake, because even with a very accurate schedule, ovulation can occur earlier or later in a particular month, so the calculation result will be incorrect. It is best to combine the counting method with other methods for determining ovulation, as well as pay attention to the signs of ovulation, which begin to appear a couple of days before its onset.
Signs of Ovulation
Did you know ovulation doesn't come alone? It is accompanied with some symptoms such as;
- Pain in the lower back that radiates to the kidneys.
- Short bleeding in a week or two for menstruation is also a sign of ovulation.
- Explicit changes appear in the lining of the uterus. The glands located in the cervix are responsible for the production of mucus. Most often, it has a thick consistency and prevents various infections and bacteria from entering the female body.
- The ovulation process can be recognized by pain in the abdomen when it has no connection with menstruation. It can be localized both on the left, and on the right or in the center - this is due to the fact in which of the ovaries follicle maturation occurs.
- The type of pain is most often sipping, sometimes accompanied by a sensation of bloating. The pain is caused primarily by an increase in the number of active substances - prostaglandins. They are able to dissolve the walls of the follicle and tissue in the ovary in order to provide the egg with an outlet. The question of pain is also purely individual, since in some women the pain is felt 2-3 days before the start of ovulation, while in others it is felt immediately on the day of ovulation or even after it.
To determine that the pain is really associated with the onset of ovulation and is not caused by other causes, establish the presence of three components:
- The duration of pain is no more than 1-3 days and gradually disappears by itself;
- It is repeated from month to month;
- After 14 days, menstruation begins.
If the pain is too strong and you have to take painkillers, then it is better to visit a specialist. Symptoms should be disturbing such as profuse bloody discharge, fever, yellow-green discharge.
Technical means for determining ovulation
Using a test purchased at a pharmacy, you can easily determine the day of ovulation. The essence of his work is to identify the amount of LH (luteinizing hormone) in a woman’s urine. Its concentration depends on the day of the woman's cycle. A couple of days before the start of ovulation, the LH level is maximum. The test allows you to determine the peak production of LH. Accordingly, ovulation should occur in the next one and a half days. If the ovulation test showed a positive result, that day or the next day is a good time to create a family.
Another method of establishing ovulation is ultrasound. The study allows you to determine the increase in the size of the follicles, to trace changes in the endometrium and to establish the presence of ovulation. The size of the main follicle at which ovulation occurs should be 1.8-2.5 cm. If, at the time of the ultrasound, the main follicle is 1.8 cm, then most likely ovulation will occur in the coming days. If necessary, to confirm that ovulation, indeed, has passed, it is necessary to repeat the procedure after 3-4 days.
Thus, ovulation is an important process in the female body, by which you can determine the time favorable for the conception of the child. Ovulation, arriving at about the same time without severe pain and copious discharge, is an indication that a woman is in good condition with women's health.
Best Home Treatment to increase ovulation
1- Eat foods rich in omega 3 and 6 fatty acids
A diet with an appropriate content of polyunsaturated fatty acids (omega 3 and omega 6), favors the production of hormones such as prostaglandins and the metabolism of steroids in our body.
Polyunsaturated fatty acids are used as an input for the correct development of the egg and its preparation for conception.
As food sources of these nutrients we have fish, flaxseed, seeds and nuts. Adequate consumption of these foods, and decreased consumption of trans fatty acids, found primarily in industrially produced cakes and sweets, potato chips, food, fast food, powdered soups, and hard margarines, can be effective in preventing infertility. in the women.
2- Maintain a healthy weight
Scientific studies have studied the risk of infertility due to ovulation disorders in young women, discovering that very thin women and women with obesity are the most likely to present this problem.
The biggest problem, however, tends to be overweight and obesity. In these cases, because it is associated with insulin resistance and, in some cases, with polycystic ovary syndrome.
These situations are usually accompanied by ovulation disorders. Overweight and obese women have a 32% higher risk of infertility due to ovulation disorders than normal weight women.
All these alterations caused by excess weight are due to an alteration in the function of adipose tissue. Now it is known that the accumulated fat is not only an energy reserve but also has a hormonal role in the body.
Therefore, it is important to maintain an appropriate weight for age and height. Neither in excess nor in deficit.
3- Eliminate harmful habits from your life
Female fertility can be negatively affected by alcohol consumption and high caffeine consumption.
A study conducted in Swedish women found that women who consumed alcohol in an amount of at least 2 drinks a day had a significantly higher risk of infertility, while women who consumed less than 1 drink a day had a significantly lower risk in compared to study participants who drank moderate amounts of alcohol.
It is also noteworthy that heavy caffeine consumption can significantly lengthen the waiting time for the onset of pregnancy.
The European infertility and subfertility study shows that high caffeine consumption (> 500 mg per day, that is, greater than about five cups of coffee) can increase the risk of infertility by 45%.
4- Consume foods like soy
Soy is popular on the Asian continent. Originally from China, it has been part of the diet of its population for a long time. In the 1980s, soy consumption was introduced in America and Europe.
Studies revealed the benefits of soy in women on the cardiovascular, sexual and reproductive health of this food.
The compounds thanks to which they are given the benefits in the regulation of ovulation, are isoflavones (genistein, daidzein, ipriflavone, glycitein). These compounds have an action similar to that of estrogens.
That is why soy has become, in recent years, a food used in phytotherapeutic treatments for menopausal symptoms and for the prevention of climacteric disorders.
Recipe for preparing a homemade soy drink
Ingredients: 1 cup soy + cinnamon + cloves
Preparation: The night before, soak the soy in a bowl with cold water until it covers the content. The next morning, process the soaked soybean with an extra water in a blender.
Pour into a pot and boil for 45 minutes, with cinnamon and cloves. Pass the content through a strainer and you're done. You will have a delicious and nutritious soy drink. You can use some sweetener to taste.
5- Maca, a food from Peru to the world
Maca is a Peruvian tuber, which has become popular for its invigorating and stimulating effects on reproductive health. It is a food originating in the Andes, which is sold naturally, flour, packaged drinks, and others. It is a product that is visiting international tables thanks to its proven benefits.
The Universidad Nacional Mayor de San Marcos (Peru), carried out an investigation on this food, and showed that it had an effect similar to the medicine used to induce ovulation (Clomiphene Citrate).
Maca Energizing Smoothie Recipe
Two servings, to take as a couple:
Ingredients: 2 bananas + 1 teaspoon of peanut butter + 2 tablespoons of maca flour + 5 drops of vanilla + 2 cups of fresh milk.
Place the bananas, shelled and cut into pieces and the other ingredients, in a blender. Whisk until creamy texture remains. Serve and enjoy. If you want you can add honey or panela.
6- Lentils and other legumes
These foods contribute iron to the diet. It is advisable to consume them with some source of vitamin C, so that iron can be assimilated in greater quantity.
Iron prevents anemia in women of childbearing age. One of the causes of anovulation is anemia in women. When the body detects that you do not have adequate iron reserves, it stops this process to prevent a pregnancy in an anemic condition, which would not be favorable for the baby.
Legumes, such as beans, beans, and chickpeas, are also a vegetable source of protein. Research affirms that women who consume a good supply of plant-based protein in their diet have a lower risk of having fertility problems.
7- Açaí, a fruit from which many benefits are discovered
Açaí is a plant of great economic importance that is widely found in the Amazon region of Brazil. Scientific studies showed that açaí exhibits a diverse composition of hydroxybenzoic acids and antioxidants. It has anti-inflammatory and anti-cancer effects, due to its high level of phytochemicals.
This fruit has activity that favors the fight against female infertility. Its compounds are favorable for the good maintenance of ovarian function. All these benefits are making its consumption popular in other latitudes, now being outside of Brazil, Latin America and Europe.
Acai smoothie recipe
Ingredients: 100 g of Acai + 1 cup of fresh strawberries + 1 ripe banana + 16 almonds + 2 teaspoons of grated coconut + 3-4 mint leaves +2 cups of milk.
8- Avoid high consumption of added sugar
The added sugar is the one that is added in the processed products, industralizadas drinks, sweets, snacks and the one that we use as table sugar. This type of sugar produces negative health effects, unlike the sugar found naturally in fruits, which does not cause harm to the body.
Diets with a high content of added sugar cause metabolic changes, such as hyperinsulinemia. This condition is a previous step to type 2 diabetes mellitus. Hyperinsulinemia is related to anovulation and fertility problems. Therefore, it is important that you control the intake of sugars and add many fruits and vegetables to your diet.
The maximum amounts of added sugar consumption per day are 5 teaspoons. However, if you consume a carbonated drink with sugar, you can consume up to 12 teaspoons in a single moment.
If the daily intake of a person who consumes many processed and sweet products is calculated, it can be between 30 and 40 teaspoons a day, thus damaging his health.
9- Consume 8 glasses of water a day
The function of water in the human body is vital. That the body water percentage is so high has its reasons. The organism needs water as a means to carry out the chemical reactions that give us life. And also, as a means of transporting nutrients and hormones.
In the aspect of reproductive health, it contributes to the maintenance of ovarian functions in correct condition. It helps hormones to be transported properly by sending the necessary signals for good health.
10- Include many colors in the diet
Includes red, orange, purple, white, green fruits and vegetables. The more colors your diet has, the more antioxidants you will be ingesting. This is very favorable for your reproductive health.
Antioxidants protect eggs from possible free radical damage and thus increase their shelf life. It is essential therefore that your diet is rich in antioxidants.
Ideas for you to combine food
- Blue or purple: beet, eggplant, black grape, blackberry, blueberry plum, purple corn, figs.
- Red: strawberries, watermelon, tomato, apple, cherry, pomegranate, raspberry, pepper.
- Green: chard, parsley, lettuce, broccoli, spinach, asparagus, kiwi.
- White: onion, garlic, turnip, cauliflower, pear, mushrooms.
- Orange: carrot, orange, grapefruit, mango, tangerine, peach, loquat, pineapple, passion fruit, squash.
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