6 SECRET TIPS TO QUICKLY REGULATE YOUR MENSTRUAL CYCLE: NATURAL REMEDIES

stephany By On 07/04/2020 at 11:53 0

In Female Infertility

Every woman has a different menstrual cycle or menstruation. Some of them have regular menstrual cycles which are per 28 days. While others do not. Well, if you are one of the women who always experience irregular menstrual cycles, then it might be difficult for you and your partner to have children. Because the irregular menstruation may indicate that you have an unstable hormone.

When someone has an irregular menstrual schedule, the time between each period can vary each month. In addition, if you do not experience menstruation for three months, you may experience amenorrhea, perimenopause or menopause.

AFRICANDOCTOR'S HERBAL TEA FOR OLIGOMENORRHEA

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The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to deal with restore menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.

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Is it bad to have an irregular period?

Having irregular cycle is not usually a problem, but it can occasionally signal health complications.

 

When Is a Period Irregular?


A normal menstrual cycle lasts 28 days, plus or minus seven days. Menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days.

 

 

WHAT ARE THE FACTORS THAT CAN TRIGGER OLIGOMENORRHEA?

  • Exercising too much can throw off the timing of menstrual bleeding and sometimes stop it. “It’s common for endurance athletes to have missed periods,” says Autry

  • Chronic stress or even short-term anxiety about a specific problem can wreak havoc with your hormone balance, causing a missed period and irregular cycle.
  • Birth control pills can make your periods lighter, or cause you to miss periods or have less or more frequent periods or even no periods at all.
  • Thyroid disorders can cause irregular periods if blood levels of the thyroid hormone go too low or too high.
  • Other health conditions that may cause an irregular cycle include sexually transmitted diseases, diabetes, fibroids, eating disorders, and endometriosis.

MOST HELPFULEXTRAORDINARY FOLK REMEDIES TO TREAT UTERINE POLYPS

Here are six traditional treatments and lifestyle changes to deal with irregular periods :

1. Reducing stress

The researchers argue that high levels of emotional stress have been linked to irregular menstruation. Finding ways to reduce stress can help someone regulate their menstrual cycles.

Avoiding stressful situations and dealing with family problems or problems at work can help reduce stress. When it is not possible to avoid stress, try to do activities that limit their impact on the body.

2. Meditation

Meditation is a simple and free way to reduce stress at home or at work . Stress and irregular periods are interrelated, reducing stress can make menstruation more regular.

Researchers believe that meditation can increase various adverse effects of psychological distress. To try meditation, you can find a quiet place to sit.

  • Then, you sit upright cross-legged, hands relaxed and palms on your knees.
  • Then, adjust your breath, inhale, exhale. Focus on your breath and listen to other sounds around.
  • After that, clear the mind of all problems.
  • At first, try meditating for only a few minutes, then add one minute each day.

3. Practicing yoga

Yoga is a form of physical meditation that can be tried by most people at home. Many people around the world use this ancient practice every day to improve their health. Practicing yoga can be an effective way to regulate menstruation.

A 2013 small-scale study found that daily yoga exercises helped to balance the hormones associated with irregular menstruation.

4. Lose or gain weight

Important tips to note on weight and irregular cycle

  • Changes in body weight affect one's menstrual cycle.
  • Having a low weight can mean someone's periods become irregular or even stop.
  • The body needs fat to produce hormones from the menstrual cycle.

So gaining weight can help regulate their periods. Likewise, having obesity or being overweight can cause menstrual irregularities.

  • Losing weight can make a person's period more regular.
  • Maintaining a healthy weight is very important for reproductive health.
  • Eating healthy, controlled calories and exercising regularly can help a person manage his weight.

5. Adjust the level of exercise



 

Sport is very important for one's mental and physical health.

Research shows that regular aerobic exercise can increase menstrual cramps and is an effective way to maintain a healthy weight, moreso, being overweight can cause irregular periods, reducing weight can make menstruation more regular.

But note that:

  • exercise must be balanced with the needs of the body.
  • Exercising too much can interfere with the menstrual cycle.
  • Extreme exercise can even cause someone to stop menstruation.

The Department of Health and Human Services recommends that adults do 2.5 hours to 5 hours of exercise every week. The exercise is done in moderate intensity or half of the amount of strong intensity activity.

6. Add vitamin D



 

Vitamin D helps the absorption of calcium in the intestines which is very important for bone health.

Research shows that vitamin D can help regulate ovulation. A 2015 study found an association between low levels of vitamin D and irregular periods.

Irregular menstruation is a common symptom of polycystic ovary syndrome (PCOS).

A 2014 small-scale clinical trial study showed that taking vitamin D and calcium supplements plus metformin, can help regulate one's menstruation with PCOS. Sunlight causes a person's body to produce vitamin D.

Vitamin D Deficiency Can Increase Schizophrenia Risk

So to add vitamin D;

  • spend time outside in the sun.
  • consume foods like fatty fish, such as salmon and tuna, they contain vitamin D.
  • Some manufacturers add vitamin D to vegetable milk and cereals, hence it is advisable you add it to your meals regularly.
  • Taking supplements is another way to ensure the body gets enough vitamin D.



RECOMMENDEDHERE ARE 5 EFFECTIVE REMEDY FOR MENSTRUAL CRAMP

When to go to the doctor when your period is irregular?

This condition sometimes only happens once in a while and your menstrual cycle will return to normal as before. That way, there's no need to worry too much.

However, you should immediately consult a doctor if:

  • Sudden stop menstruation
  • Experience a cycle change from being very organized to falling apart
  • Having excessive amounts of facial hair, chin, chest, and stomach
  • Having menstruation more than 7 days with heavy blood flow
  • Having shorter periods than usual
  • Having your period faster than the shortest cycle of 21 days
  • Menstrual cycle is very long or more than 45 days
  • Experiencing cramps and severe stomach pain
  • Irregular menstruation has lasted for more than 3 years

 

It is important to see a doctor if you have been active in sexual relations and missed a menstrual schedule that should be. The reason this can be a sign of pregnancy .

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

 
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