supplements that lower blood sugar naturally
By stephany On 09/07/2020
WHICH HERBAL TEAS FOR DIABETES?
Here are home remedies that could help in the treatment such as sage, bitter melon, chancapiedra, moringa, and the insulin plant. However, it is important to mention that the use of these plants is not a substitute for the diabetes medicines prescribed by the endocrinologist, or the nutritional recommendations that help control blood glucose.
Before using these medicinal plants to control diabetes and blood glucose, you should consult your treating doctor, because if they are ingested together with the hypoglycemic drug, they could cause a decrease in blood sugar, resulting in symptoms such as weakness, paleness and feeling fainting. In these cases, the doctor usually reduces the dose of medicine to avoid these effects.
Before that, here is an amazing herbal tea from mother nature that can help reduce your sugar level.
HERBAL TEA FOR DIABETES
The herbal tea for diabetes we propose is made from the perfect combination of African herbs that help reduce sugar level. This herbal tea not only reduces sugar but also helps reduce the risk of cancer development. Hence, this is the best herbal tea for diabetes cure for you if you have diabetes.
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8 home remedies to lower blood sugar level
These medicinal plants are:
1. Sage tea
Sage tea is a herbal tea that has a hypoglycemic effect, helping to lower blood sugar, helping to control diabetes, and even regulate sugar in prediabetes.
Method of preparation: Place 2 tablespoons of dried sage leaves in 250 ml of boiling water and let stand for 10 minutes. Take up to 2 times a day.
2. Cow's foot tea
Cow's foot is a medicinal plant that has a protein that acts similarly to the hormone insulin in the body. This action is proven in animals and is widely known, but lacks scientific evidence in humans.
Method of preparation: Add 2 leaves of cow's foot in a pot and add 1 cup of water, keep simmering until boiling for 5 minutes. Let stand, strain, and drink still hot 2 times a day.
3. Bitter melon tea
Bitter melon is a herbal tea that has hypoglycemic action, which means that it lowers blood glucose naturally.
Preparation method: Place 1 tablespoon of dried bitter melon leaves in 1 liter of boiling water. Let sit for 5 minutes, strain and drink throughout the day.
4. Cinnamon tea
Cinnamon helps the body use sugar, lowering its amount in the blood, helping to control insulin and glucose resistance in diabetes. It is also possible to take advantage of the properties of cinnamon by placing it in coffee as a substitute for sugar since it gives it a sweet touch, and even placing a stick in a thermos with water and drinking it during the day. See more about cinnamon and diabetes.
Preparation method: To prepare the cinnamon tea, place 3 cinnamon sticks in a pot with 1 liter of water, bring to medium heat until it boils for 5 minutes. Then turn off and cover the pot until warm, you can drink this tea several times a day. See other benefits of cinnamon in the video below:
5. Moringa tea
Moringa is a plant that has many benefits, one of them is that it has a natural hypoglycemic effect. It can be consumed in tea, but it also exists in capsules.
Preparation method: Place 250 ml of water in a pot over medium heat until it boils, add 1 tablespoon (10g) of moringa leaves, cover and let stand for 5 minutes, strain and drink 2 cups a day.
6. Insulin plant tea
This is another effective herbal tea. The Cissus sicyoides plant has hypoglycemic action that helps control diabetes and is popularly known as plant insulin.
Method of preparation: Place 2 tablespoons of vegetable insulin in 1 liter of water, place over medium heat until it boils. Remove from the heat and rest the infusion for 10 minutes. Strain and drink 2 to 3 times a day.
7. Carqueja tea
The carqueja has hypoglycemic action helping to maintain stable glucose in the blood, this due to its purifying and antioxidant action.
Preparation method: To prepare the tea, 10 grams of Carqueja should be placed in 500 ml of boiling water, letting it rest for 10 minutes. They can take up to 3 cups a day.
8. Iced Herbal Teas
There are some fantastic herbals that are readily available in the store, such as blackcurrant, raspberry, ginger, lime, lemon, apple, pear, peach, and so forth – all of which are low in sugar but have a naturally sweet flavor.
Steep a strong concoction in a jug, keep in the fridge and drink as desired, over ice if you prefer your drinks extra cold.
What can a diabetic eat
The diet for a person suffering from diabetes is very important to control blood sugar levels, trying to keep it constant and thus avoid both hypoglycemia and hyperglycemia. Therefore, it is extremely important that once the disease is diagnosed, the individual goes to a nutritionist for a complete nutritional evaluation and indicates a nutritional plan adapted to their needs. Learn more about the diabetic diet.
Can you eat sweets in diabetes?
You cannot eat sweets in diabetes, since they contain large amounts of sugar, causing the glucose level to rising and diabetes to get out of control, generating the risk of diabetes-related diseases such as blindness, heart problems, kidney problems, and difficulty healing. See a complete list of sugar-rich foods to avoid.
However, if a good diet is carried out and glycemia is controlled, from time to time, you could consume a dessert prepared at home preferably.
What to do to control blood glucose?
To lower blood sugar and control diabetes, it is recommended to consume fiber-rich foods at all meals and should consume at least 25 to 30 g / day. Likewise, foods with low and medium glycemic index should be preferred, this being a value that allows knowing how much food rich in carbohydrates increases blood sugar. See more information in the Food Glycemic Index Table.
Not only is eating important, doing physical activity such as walking or playing sports for 30 to 60 minutes daily, it also helps control blood sugar, because the muscle uses glucose during exercise. It is recommended that before carrying out the activity, the individual take a small snack to avoid hypoglycemia.
In addition to this, it is also important to measure blood sugar daily and take the medications prescribed by the doctor, as well as going to a nutritionist for a personalized evaluation.
See in the video below how to control blood glucose:
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