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Endometriosis Yoga: Natural Treatment

By On 12/11/2020

Endometriosis is a gynecological disease in which the cells of the endometrium (the inner layer of the uterine wall) grow outside this layer, causing a number of serious consequences. Not all women understand the severity of this disease, ignoring the symptoms of the disease. But advanced endometriosis can cause a disease as terrible as infertility.

 

 

 

 

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ENDOMETRIOSIS AND SPORT: EFFECTIVE CURE

By On 20/04/2020

Endometriosis and sport: the role of physical exercise in prevention

 

There is scientific evidence that an active life can be a limiting factor in the risk of endometriosis. 

Sport in endometriosis is, somehow, a delicate subject. Some say yes, it would be highly recommended, while some patients with chronic fatigue claim that despite the benefits, it is very difficult for them to undergo regular training.

And so it is. We always have to listen to our body, but somehow, to help it start to function better. With proper nutrition, with optimism, with things we like, with loved ones alongside, but also with a form of movement that our body tolerates.

 

 

BELOW IS A HERBAL TEA TO CURE YOUR ENDOMETRIOSIS FOREVER!!! Do leave a comment below if you have any questions or other foods you know endo patients should have!!! You could save a life!!!

 

 

 

Natural remedy by plants to cure endometriosis

Endom

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. Since the disease is sensitive to estrogen, the female sex hormone. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.
If you also have this unpleasant condition, this herbal tea for endometriosis seems to be your new salvation. More affordable than surgery!!!

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

 

 

Is it advisable to exercise if I have endometriosis?

Now, if I already suffer from the disease: is sports recommended? Endometriosis disease is not a limiting factor in sports, but the symptoms it causes are; Abdominal pain and back pain which are limiting in sports practice, and can generate poor postures and muscle imbalances that lead to injuries.

Hence, Endometriosis disease is not a limiting factor in sports, but the symptoms it causes may be.

A good specialized physiotherapy treatment is recommended before doing sports and paying some attention to all those exercises that work the abdominal area. In this sense, it is very important to have the prescription of a specialist who determines what exercise is or is not suitable for each person.

 

 

WHAT ARE THE BENEFITS OF EXERCISE ON ENDOMETRIOSIS?

Is short-term exercise good after a heart attack? - Medical News ...

About sports in endometriosis the following things are known:

  • With some exceptions, it may lessen the symptoms associated with endometriosis.

When we say exceptions, we refer to serious cases where sports are contraindicated due to some forms of severe endometriosis or chronic fatigue.

  • Exercise helps our body release more endorphins

Therefore, the state of "good mood" is assured, but also pain is much diminished. The good news is that the body needs only 10 minutes of moderate exercise to begin releasing these beneficial substances.

  • Physical exercises improve circulation

In some theories, endometriosis is associated with blood / lymph problems. Therefore, once the circulation is improved, the symptoms of endometriosis may be reduced.

  • Sport lowers estrogen

Yes, as long as you choose the right form of sport for you and practice it regularly, chances are that it will normalize your hormonal system, including estrogen.

 

SEE ALSO: FOODS YOU MUST RUN AWAY FROM WITH ENDOMETRIOSIS

 

My experience (Marine)

I wish I could work harder at the gym because, apparently, the sweat helps us eliminate toxins and excess estrogen faster and better. Before the surgery it was not possible at all because I had, I think, an imbalance of the adrenal glands which gave me a pretty fatigue. This does not happen anymore, but now after the surgery.

I do not know what your case is, but if you do not have this problem and you like to work in the room, it is a good start, but do not forget to start gradually and always listen to your body.

What helped me a lot?

Walking and mild-moderate yoga-stretching exercises. I say this because I don't respect breathing / meditation techniques, so I don't know if I can say I do yoga.

 

SEE ALSO:  Yoga For Endometriosis

What I would like to try: the exercises with the fitness ball (it seems that it would help the adherents) and the ones that help the lymph more (like the trampoline exercises).

If, however, you have the opportunity to buy CDs / do yoga or such heavier exercises with an expert in endometriosis, I say invest in it. I understand that some moves (even yoga / Pilates) can hurt us.

I took for 3 months contraception, now I stopped because it could not be different, but what surprised me during this time was that, in the second month, I had pelvic pain (sometimes severe) that passed with 20 minutes such stretching and warming exercises. In fact, it was those simple exercises that you do at sports: twists, genufleziuni, lunges, spins plus stretching exercises in the video here.

Another thing to mention is that in 2010, all year, I made the shuttle to Bucharest. That meant a little more physical effort, but still in the form of walking. And then I had a cyst of 4 cm, but I can say that it was one of the best years: no pain during the month, pain that passed with Ketonal at that time of the month, so for me, though, walking I think remains the number 1 sports form.

 

What kind of sport do you choose? Answer in the comment below. 

 

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINK, OR CALL/WHATSAPP +22990431725
WE DELIVER WORLDWIDE!!!

 

 

 

Relieve the pain of endometriosis with magnesium natural remedy

RELIEVE THE PAIN OF ENDOMETRIOSIS WITH MAGNESIUM: NATURAL REMEDY

By On 16/04/2020

Magnesium is one of the most important substances in the human body - it takes care of the health of the heart, kidneys and muscles, strengthens bones, regulates metabolism and participates in a number of other important processes for health including reducing the pain of endometriosis.

Endometriosis affects more than 176 million women worldwide and is one of the leading causes of infertility. It is a condition in which the uterine tissue, the endometrium, attaches to other organs in the pelvic region. Yet experts from Africa Health have discovered a natural solution to get rid of this disease and allow you to enjoy the pleasure of being a woman.


 

Natural remedy by plants to cure endometriosis

 

The solution we offer to cure endometriosis is made up of herbal teas. This natural remedy is 100% made from plants. The plants we use have proven to be effective. They even enter into the composition of certain drugs. We offer you a definite advantage: the absence of undesirable effects and contraindications. Our natural herbal remedy for endometriosis will remove the pain you experience during menstruation and allow you to live normal cycles. In addition to herbs to relieve painful symptoms, this natural remedy also contains herbs that reduce the level of estrogen in the blood. This helps block the proliferation and bleeding of endometriosis lesions. Don't worry, it's the perfect herbal solution for treating endometriosis. You will heal quickly and without surgery.

 

CALL/WHATSAPP +22990431725

 

 

Unfortunately, so far no one will give an unequivocal answer to the question of why uterine tissue begins to grow in other parts of the body.

Here are some of the suggested underlying causes of endometriosis:

  • Dysbiosis in the gut
  • Heredity
  • Hormonal failure
  • Immune problems
  • Violation of the menstrual cycle

 

 

 

 

IMPORTANCE OF MAGNESIUM ON ENDOMETRIOSIS

Magnesium is very effective in removing toxic substances. These toxic substances cause the proliferation of endometriosis. Magnesium increases energy production and reduces fatigue. Magnesium is also involved in muscle function, which reduces menstrual cramps.

Magnesium as we know is very anti-inflammatory. The inflammation is automatically triggered by a magnesium deficiency and is a big problem with endo patients causing a lot of pain.


HOW DOES IT WORK?

Magnesium is a muscle relaxant and therefore helps us to relax and sleep better, especially if taken in the evening. Magnesium has also been shown to relax smooth muscles (8, 9) and, therefore, can influence endometriosis by its effect on retrograde menses.

 


3 ways to use magnesium for endometriosis


Supplements and diet

One way to take magnesium supplements or add more magnesium-rich foods to our diet is to eat more cocoa, brown rice, oats, nuts, legumes, avocado, green leafy vegetables and figs.

 

Magnesium spray

The magnesium spray is also a great way to get more magnesium into your system if the supplements aren't right for you.

 

Magnesium balm

With the help of magnesium-based balms, you can relieve muscle cramps by rubbing on sore spots while on the go.ing.

 

 

Other benefits of magnesium

  • Magnesium improves sports performance
  • Magnesium improves people with type 2 diabetes
  • Magnesium lowers blood pressure
  • Magnesium prevents migraines and headaches
  • Magnesium reduces insulin resistance
  • Magnesium helps depression
  • Magnesium improves symptoms of PMS

TO FIND OUT MORE about this PRODUCT CLICK ON THIS LINKOR CALL/WHATSAPP +22990431725