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Best diabetes diet

Diet for diabetics: Nature's call

By On 08/07/2020

Diabetes vs Diet

 

Diabetes is a disorder caused by high blood sugar. Let’s see what types of diabetes exist and what diet to eat if we already suffer from it!

 

Diabetes Diet primarily depends on the patient's treatment regimen. For people on insulin, this regimen should be more strictly adhered to. If food is delayed after injection, blood sugar levels may fall sharply and lead to hypoglycemia.

As for the person on the tablet therapy, of course, the diet is determined for him, but at this time, for a short time after taking the tablet, for example, a delay of 10-15 minutes will cause hypoglycemia.

A diabetic should have three meals a day: breakfast, lunch, dinner, and snacks including fruits, vegetables (without bread). The determination of the hours is individual for each person and depends on what kind of treatment he is under, in particular, what dose of insulin he is taking, which tablet he is taking, and so on.

 

 

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There are three types of diabetes (diabetes mellitus): type 1 (occurring in children or adolescence), type 2 (developing in adulthood), and gestational diabetes. This health disorder occurs when the body does not produce enough insulin, a hormone that regulates glucose levels and their entry into cells. Insulin is produced and released into the circulatory system by beta cells in the islets of Langerhans in the pancreas. Before moving on to a diabetic diet, let’s look at the types of disease in more detail:

 

Different types of diabetes

  • The type 1, or juvenile diabetes is a type of autoimmune disease, insulin-producing beta cells of the pancreas, in this case, were destroyed. This type is usually found in children, adolescents, or young adults.
  • Type 2 disease is when the body is unable to use insulin or shows resistance to the hormone. Therefore, this type of diabetes is also known as insulin resistance.
  • The third type of diabetes in pregnancy can occur at the time. This is usually temporary and goes away after the baby is born. However, it is important to monitor this type of disease so as not to increase the risk during childbirth.

 

The recommended diet for people with diabetes

Let’s talk now about the foods that diabetics can eat to help put together a diet that doesn’t raise blood sugar levels.


Foods that can be consumed by the diabetic

When someone suffers from some type of diabetes, the list of foods they can eat is limited, there are foods they cannot eat. Because some foods cause glucose overproduction, they should be completely avoided. The best foods that control your blood sugar. The diet of type 1 and type 2 diabetics has more or less the same role: to control glucose in the bloodstream. In gestational diabetes, food should not only regulate blood sugar levels but also provide adequate nutrition for both mother and child. Listed below are foods that can be used for any type of disease.
 

Carbohydrates that can be consumed by diabetics

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

  • Fruits such as apples, peaches, berries, pears, etc.
  • Vegetables such as broccoli, cauliflower, lettuce, onions, mushrooms, celery, cloves, etc. Leafy vegetables (spinach, fenugreek) are also included.
  • Oats, porridge, barley, and bran
  • It is a fiber-rich food, especially for gestational diabetes, as it aids digestion and defecation.
  • When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan

 

Proteins

Protein and Diabetes - How Much Protein Should I Eat

  • Soybeans, lentils, millet
  • Colored meat: veal, lamb, beef, and pork
  • Nuts: tomato, pine nuts, hazelnuts

 

Fats in the diet of the diabetic

Fats and Oils > Defeat Diabetes Foundation

  • Vegetable oils: sunflower, sesame, soybean, and olive oils
  • Unsaturated margarine
  • Oily fish: mackerel, herring, salmon, and tuna

 

List of foods to avoid for diabetics

11 Foods to Avoid with Type 2 Diabetes

There are many foods that should be avoided as they intensify the symptoms and even aggravate the disease. Here is a list of forbidden foods, keep them strictly off our shelves :

  • White bread
  • Bread made from plain flour
  • Rice
  • Macaroni
  • Pizza
  • Potato
  • yam
  • Sweet potatoes, peas, carrots, corn, beans
  • Roast chicken, bacon, fried meat
  • Banana, plum, ginger apple, grape, orange, grapefruit, prune, papaya
  • Salad dressings with mustard, margarine, and mayonnaise
  • Dairy products such as cheese, butter
  • Sugary foods: jam, jelly, donuts, cookies, canned syrups, ice cream, cakes
  • Egg yolk
  • Dried fruits and nuts

 

Understand the symptoms:

Many people detect diabetes when it's too late, and this is because they don't understand the signs and symptoms. The initial signs of diabetes include high blood sugars; this requires regular blood checkups.

 

Change in lifestyle:

Lately, diabetes has been termed as more of a lifestyle disease than something that occurs due to old age. As mentioned before, diabetes occurs due to an affluent lifestyle where the person incurs a sedentary work life, minimal physical exercise, and excessive consumption of processed foods.

For urban folk, it seems that junk food like instant noodles are actually easier to prepare and consume rather than preparing dal and rice. Diabetes is a harrowing disease that can affect the patient and their family as well; this is because it requires strict medication and dietary restrictions.

 

Both types of diabetes have the same initial symptoms:

 

Hunger and Lethargy

Tired and Hungry After Eating | Sleepy After Meals | Diabetes Self ...

Your cells need insulin to convert glucose into energy, and if your body doesn't produce enough insulin, or if your body starts fighting the amount of insulin created, then you will feel fatigued because of the lack of energy. This will result in an increase in appetite too.

 

Urinating often and being thirstier than normal

Polyuria - Frequent Urination Symptoms and Causes

An average person usually urinates at least two to seven times a day, but a person with diabetes will urinate more than that. This is because your body absorbs glucose when it passes

through the kidneys, but diabetes increases your blood sugar levels, and your kidneys may not be able to process them and bring it back in. This transmits a signal to your body to create more urine, even if the fluid intake is low. As a result, you will have to urinate more often than the average person. Since you're expelling so much fluid from your body, it's normal to feel really thirsty as well.

 

Itchy skin and dry mouth

Dry Itchy Skin Relief: 7 Home Remedies - Dr. Pingel

Since most of the fluids in your body are being used to make urine, it's obvious that your skin and other organs will begin to feel dehydrated and lose moisture as well. Hence, your mouth will feel dry, and the dry skin will feel itchy.

 

Blurred vision

If you see these 7 diabetic eye symptoms, it's time to visit the ...

The fluctuating fluid levels in your body can affect your eyesight and cause the lenses in your eyes to swell up, change shape, and lose focus as well.

It's essential that you understand the symptoms in the initial stages so that the treatment will be easier and more effective. Also, if you're older than 45, then it's important that you get tested as soon as possible. The earlier you spot the condition, the better because you can avoid any heart trouble, nerve damage, and other health complications.

 

 

Other helpful tips for lowering your blood sugar

So much for diabetics eating. In addition, make sure you exercise regularly, take your medications on time so your blood sugar levels remain low, and we can control the symptoms of the disease. As an adjunct treatment, we make the following herbal teas. We wish you good health!

 

Take advantage of this natural treatment to fight diabetes!

 

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All you need to know about Diabetes and Herbal Remedies

By On 06/07/2020

Diabetes: what causes the disease and how to treat it naturally

People suffer from diabetes so often that doctors from around the world are not talking about the "incidence", but about the epidemic. So what is diabetes, and why is it dangerous? Read to the end to find out how to treat diabetes naturally.

The word “diabetes” is literally translated from Greek as “EXTINCTION” or “EXTREME”. Diabetes mellitus is a chronic disease that occurs due to the fact that SUGAR OR Glucose ceases to be assimilated in the body. Because of what, its concentration in the blood increases many times.

Can stress cause type 2 diabetes?

The pancreas does not release the hormone insulin, which is responsible for the conversion of glucose into energy. Because of this, body tissues lose their ability to work on the sugar that enters them, begin to “starve” and use their own reserves even when the blood sugar level is very high. Fat reserves are used, and when they are split, a toxic product appears - acetone, which accumulates in the body and poisons it.

Type 1 Diabetes

Type 1 diabetes affects the entire metabolism of the body. Acetone increases the load on the kidneys and gradually destroys them. Some proteins, including antibodies, cease to be synthesized, due to which immunity is significantly reduced. Increased cholesterol synthesis.
MAN LOSES STRONGLY AND WEAKENS DUE TO LACK OF ENERGY. The lack of insulin has to be constantly compensated by injections of special drugs, without which a person can die.

Such a disease is called FIRST TYPE DIABETES or insulin-dependent diabetes. More often it begins at a young age in those whose relatives also have diabetes. That is, the DISEASE IS SOMETIMES TRANSMITTED BY THE HERITAGE, and pancreatic failure can provoke another disease. But insulin-dependent diabetes occurs in only 10-15 percent of cases.


Type 2 Diabetes


And the remaining 85–90 percent is the diabetes of the second type of non-insulin-dependent. In type 2 diabetes, the pancreas first works as it should.
In this disease, muscle tissue, for which glucose is the main energy provider, is not able to use the insulin produced by the body. And her cells almost stop receiving vital glucose.
This condition is called insulin resistance, or tissue insensitivity to insulin. Insulin resistance can be a congenital deficiency that is inherited.
But most often, type 2 diabetes is found in overweight people.

 

HERBAL TEA FOR DIABETES

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The herbal tea for diabetes we propose is made from the perfect combination of African herbs that help reduce sugar level. This herbal tea not only reduces sugar but also helps reduce the risk of cancer development. Hence, this is the best cure for you if you have diabetes. 

If you have diabetes do not hesitate to take advantage of this herbal tea for diabetes!!

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725

What are the symptoms of diabetes?

Early Signs and Symptoms of Diabetes: How To Tell if You Have It

Symptoms of diabetes are:

  • increased urine output,
  • thirst,
  • itchy skin
  • weight loss
  • diabetic foot - cooling of a limb, violation of its sensitivity, trophic ulcers, tissue necrosis, gangrene,
  • visual impairment, glaucoma,
  • atherosclerosis of the blood vessels of the heart and the development of coronary heart disease, heart rhythm disturbances.

 

What are the consequences of diabetes?

Take your diabetes seriously or it could have fatal consequences.

For example:

- myocardial infarction, which is often asymptomatic, ie there is no severe chest pain, only decreased heart function

- limb atherosclerosis, in severe cases, limb necrosis

- renal failure

- visual impairment, severe blindness

 

What causes diabetes?

What causes Diabetes? - Wellness Pathcare

The causes of diabetes are not known. The following risk factors may increase your chance of getting diabetes:

  • Family history of diabetes or a personal history of gestational diabetes.
  • African-American, Hispanic, Native American, or Asian-American race, Pacific Islander, or ethnic background.
  • Injury to the pancreas (such as infection, tumor, surgery, or accident).
  • Autoimmune disease.
  • Age (risk increases with age).
  • Physical stress (such as surgery or illness).

There are risk factors that you might have more control over, including:

  • High blood pressure.
  • Abnormal blood cholesterol or triglyceride levels.
  • Smoking.
  • Being overweight.
  • Use of certain medications, including steroids

It is important to note that sugar itself doesn't cause diabetes. Eating a lot of sugar can lead to tooth decay, but it doesn't cause diabetes.

How to treat it?

Causes of Diabetes - What Causes Diabetes?

Medically

- With insulin injection: regular insulin injection is needed in children with diabetes because this is the only way to get insulin into the body.

- With medication: insulin for type 1 disease, or oral medications for type 2, possibly supplemented with insulin.

- With continuous blood glucose monitoring: for both types, regular monitoring is essential, which many people do today with their own home meter.

Naturally:

- With diet: it is worth keeping a log of the measurement results and adjusting the diet accordingly.

- With sports: always effective, but mostly when the measurement result is too high. In this case, 10-20 minutes of running, walking, or cycling will quickly burn off the excess sugar.


       
Things to look out for during treatment and prevention :

 

- Get regular general tests, especially blood, urine, eye, tooth, and skin tests.

- As your teeth, legs, and body bends are particularly sensitive to diabetes, pay special attention to their care!

- With proper nutrition and exercise, keep your body weight, and thus your cholesterol levels.

- Quit smoking, as this increases the risk of the consequences of diabetes.

- Consume alcohol in moderation as it can disrupt blood sugar levels and also increase calorie intake.

 

If you have diabetes do not hesitate to take advantage of this herbal tea for diabetes!! Click here

TO GET MORE INFORMATION ABOUT THIS PRODUCT CALL contact/WhatsApp: +22990431725