maca root natural remedy for low sperm count
African doctor natural remedy for oligospermia
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Maca root powder and infertility
It grows mainly on plateaus at an altitude of 1 to 5,000 meters above sea level.
Maca grows with a flat rosette of fanciful leaves (the edible parts of the plant are underground), where it is formed by the root and the hypipotyle (the base of seedling germination), which swells, forming a white of the root, similar to a turnip shaped, and can be of different colors - yellow, cream, red, purple, blue, gray, black or green.
Maca has aphrodisiac properties, for which it is sometimes called Peruvian ginseng. In addition, Maca root maintains hormonal balance and saturates the cells with antioxidants. By adding poppy to their diet, many women were able to overcome infertility.
According to Inca legend, warriors ate maca before going to war to increase their energy and vitality, but it was forbidden to use it after conquering the city to protect women from the side effects of an aphrodisiac strong.
The Maca increases energy levels and has a high content of minerals, especially iron (15 mg / 100 g), which is necessary for the production of healthy blood cells so that they are able to transport oxygen throughout the body, and calcium (258 mg / 100 g), which is necessary for bone growth and is particularly important for women during menopause, when bone density can decrease, which leads to osteoporosis. Maca is also believed to help stabilize and regulate hormone levels and is used to relieve symptoms of premenstrual syndrome and menopause in women.
Why is the yellow poppy good?
The yellow poppy is distinguished by its ability to improve fertility and improve the hormonal background in women and men. Regular use of yellow poppies improves mood and sexual function. Studies have shown that this variety is very useful in controlling the symptoms associated with menopause.
The yellow poppy is often called natural Viagra because of its instant effect on the body by creating a long-term libido. The root can be used both in vegetable and powder form. Yellow poppies have a pleasant spicy taste, making them an excellent seasoning for salads and fruit purees.
What is good with the red poppy?
Red poppies are usually grown from purple or red bulbs. This variety of maca also provides hormonal balance in the body, increases libido and improves endurance. The red poppy is a source of sexual energy for women and men. A distinctive feature of red poppies of other species is the higher number of amino acids, which are the building block of proteins in the body. The red poppy is very popular because of its bright malt flavor. It also improves mood and removes stress and depression.
What is good with black poppies?
The taste of Black Maki can be compared to the taste of well-cooked soybeans. Like other varieties, black poppies help increase fertility and libido. In some South American countries, the black poppy is used to improve human digestion. The black poppy strengthens the immune system and fights various infectious diseases such as colds, flu. Studies have shown that black poppies improve the quality of sleep and reduce headaches. Unlike other varieties, Black Poppy has shown the best results in studies of potency treatment.
Based on all the studies, it can be concluded that these varieties of poppies have a beneficial effect on fertility and are energy carriers.
Male testosterone level and fertility
For centuries, maca has been used to increase the reproductive capacity of humans and animals. It is believed today that this action is due to the presence of four alkaloids, macaina 1, 2, 3 and 4, which have been isolated and identified at the root, but whose formula is not yet well known. There are several clinical studies in this regard: isolated alkaloids, administered to rats and mice of both sexes, have been shown to increase ovogenesis in females and spermatogenesis in males, and the same results have been obtained with the contribution of the dried root. The effects on the ovaries and testes appear already 72 hours after administration and have not been attributed to plant hormones, but probably to the action of these alkaloids on the hypothalamic-pituitary axis. The increase in male fertility observed after taking maca is attributable not only to the improvement of erectile function, but also to an increase in the motility of sperm. In fact, in the root of Lepidium meyenii, there is a high content of fructose, a monosaccharide that is physiologically found in high concentration in the seminal fluid, where it is the source of energy for sperm.
In clinical trials, testosterone levels have not been shown to affect the macaque. Black maca can have a positive effect on sperm production, more than yellow and red maca.
Red maca has its own benefits for male hormonal health. In studies in rats, it has been shown to reduce the size of the prostate. This indicates that maca can contribute to prostate health. According to other studies, maca can improve sperm production, sperm mobility and volume.
How to consume Maca
You can easily incorporate Maca into your diet.
It can be taken as a supplement or with smoothies, oatmeal, baked goods, energy bars and more.
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