how to use dill for male menopause

Andropause natural remedies

4 NATURAL REMEDIES THAT CAN REVERSE ANDROPAUSE

By On 13/05/2020

Symptoms such as a decrease in energy level. More pounds around the waist. A not so sharp mind. Less momentum and ambition. Painful muscles and libido at half-staff are the characteristics that men commonly present when they are a few years old since they turned 40.


 

The gradual drop in testosterone level doesn't just sabotage your sex drive. " All systems in a man's body are affected by the drop in testosterone level, particularly the circulatory system, muscles (including the heart), bones, nervous system, and brain," says Dr. Shippen. , a doctor from Shillington, Pennsylvania.


Men can choose testosterone replacement therapy, but there are also home remedies that can help stop or reverse the drop in testosterone level. 

 

 

HERE ARE 8 SYMPTOMS YOU SHOULD BE AWARE OF WITH ANDROPAUSE

 

 

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermiaoligospermia, adrenopause, teratospermiatesticular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

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THESE NATURAL REMEDIES CAN REVERSE YOUR ANDROPAUSE SYMPTOMS

 

EXERCISE: ESSENTIAL TO STABILIZE A TESTOSTERONE LEVEL

"All overweight men have lower than normal testosterone levels," says Dr. Shippen. This is because, as the body accumulates fat, it makes less testosterone and converts part of the testosterone that is there into estrogen, but the ratio between the two hormones is different from that found in women.

The exercise is a sure way to decrease body fat and stop the rise in the level of estrogen and testosterone decline in . And it doesn't need to be strenuous activity. Just walking fast for 20 minutes, three times a week, can help men of mature or advanced age maintain lean body mass, says the doctor.

"As you shed those extra pounds, your estrogen level will drop, allowing your testosterone level to rise," he says. Many of the symptoms of male menopause will also disappear. "

 

 

VITAMIN C: LOW LEVELS ARE RISKY

When the vitamin C level in the body is low, the level of aromatase (an enzyme that is responsible for a fundamental step in the biosynthesis of estrogens) is high, which can possibly lead to a decrease in the level of testosterone, Dr. Shippen says. He recommends taking 1,000 to 3,000 milligrams of vitamin C daily for one to two months.

If you don't see results after this period, decrease your daily doses to 1000 milligrams or less.

 

 

ALCOHOL: GIVE IT UP

 

Drinking too much alcohol is like giving two strong blows to the health of middle-aged men, since alcohol reduces zinc levels (remember that zinc is necessary to have an adequate level of testosterone) and also decreases estrogen clearance. of the bloodstream.

If you drink alcoholic beverages , make sure you don't drink more than two a day , says Dr. Shippen. If you have a high estrogen level, any amount of alcohol can be excessive.

 

 

GRAPEFRUIT: MAYBE NOT FOR THOSE OF MATURE AGE

 

Grapefruit is a healthy food , but it can block the breakdown of estrogen in the liver, says Dr. Shippen. If you're going through male menopause, you may want to remove the grapefruit from your grocery list.

 

RELATED ARTICLES:

7 HOME REMEDIES TO FIGHT AGAINST IMPOTENCE IN MEN

 

 

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MYTHS AND TRUTH ABOUT MALE MENOPAUSE AND YOGA PRACTICE

By On 13/05/2020

MYTHS AND TRUTHS ABOUT ANDROPAUSE

Are you at risk for male menopause? Many health experts argue that there is no such thing. In that case, could you be experiencing it? How would you know? And what could be done about it?

It is sometimes equated to female menopause, but this is just one of the false myths associated with andropause. What is reality and what is fiction when we talk about this syndrome?

In this article these myths and truth will be delibated.

HOWEVER, here is africandoctor's solution to deal with the symptoms.

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

Worldwide delivery!!
Contact/Whatsapp: +22990431725

What is reality and what is fiction when we talk about this syndrome?

It is sometimes equated to female menopause, but this is just one of the false myths associated with andropause .

Testosterone Deficiency Syndrome or andropause (also known as late male hypogonadism) begins to manifest itself from the age of 40-45 years . The testicles reduce the production of hormones, but this process is slow, very gradual, so it often goes unnoticed by many men.

The body accuses it through a series of symptoms , some more striking than others, although not all men suffer from them (and they do not manifest themselves with the same intensity). Among them are:

-Decreased sexual desire
-Tiredness
Erectile dysfunction .
-Reduction of the size of the testicles .
-Loss of muscle mass and strength.
-Depression.
-Alterations of memory and concentration.
-Anemia.
-Increased fat in the abdominal area .
-Osteoporosis.
-Insomnia.

SO HERE ARE SOME MYTHS OR TRUTH ABOUT ANDROPAUSE

Rashes on glans — MediMetry - Consult Doctor Online

The syndrome may be mild in some cases, but it is real. However, many men deny it for lack of information and, sometimes, for the derogatory component that is still dealt with in some circles.

  • Sexual desire and erections decrease. True.

By lowering the amount of testosterone, libido, and the number of spontaneous erections (those that occur during sleep, for example), they are also reduced. In any case, it is a slow process; it does not happen overnight.

  • Every man over 40 years of age with sexual dysfunction and decreased desire suffers from andropause. False. 

Before stating anything, a patient with these symptoms should receive a specific evaluation to determine what is causing these conditions.

  • Any male with sexual dysfunction needs testosterone. False. 

As in the previous case, a diagnosis must first be carried out in order to establish the indicated treatment. Later, the specialist will say if the hormones are adequate or not.

  • There are factors that can accelerate andropause. True. 

Starting at age 30, normal aging in men causes a 1% drop in testosterone levels annually; This percentage gradually increases from the age of 45. However, those men with risk factors (diabetes, hypertension, cholesterol, obesity ...), will probably notice a greater and more abrupt decrease in these levels.

  • Diet helps alleviate the effects of andropause. True. 

Following a healthy diet and leading a healthy lifestyle serves to maintain energy, muscle mass and strength. It also helps improve mood and rest better.

  • Strength decreases. True. 

Andropause usually produces a decrease in bone density (other factors, related to aging, also influence) and a reduction in muscle mass.

  • Body hair is moderated. True. 

By decreasing testosterone production, so does the amount of hair on the body.

  • Andropause is male menopause. False . 

In women, the decrease in fertility occurs in a shorter and more concentrated way, while the production of sperm in men decreases more gradually; therefore, their reproductive capacity gradually falls.

  • Emotional disturbances may appear. True. 

Low testosterone levels could alter mood, generally causing a feeling of sadness. Also, seeing yourself in the andropause process can cause a lack of self-confidence. In some cases, in addition, concentration problems have been diagnosed.

  • Breasts come out. False. 

Body fat increases with andropause and gynecomastia (sensation of increased sensitivity or inflammation in the mammary glands) can occur, but that does not mean that the breast grows like a woman's.

  • Sleep disorders occur. True.

Hormonal changes can affect sleep patterns (either with insomnia or with a continuous feeling of drowsiness), although it does not have to be severe. If this alteration continues over time, see a doctor.

YOGA FOR ANDROPAUSE

Tadasan

benefits of tadasan | रोज़ाना ताड़ासन से ...
By doing Tadasana, breathing keeps you relaxed and it also provides strength to your feet. This asana can give the muscles the necessary stretch. To make this easy, first you stand up. Keep in mind that while doing this easy one should not bend the waist and neck. Now raise both your hands and slowly pull it inside. Do this easy for 2-4 minutes and then slowly exhale and return to normal.

Congruent pose

A la recherche de la congruence - Pour un management différent
Men having depression problems during andropause. This asana helps in reducing the mood swings caused by the problem of depression as well as hormonal changes. To perform the service, lie flat on your back. Keeping the legs connected, lift them upwards slowly. Support the elbows on the ground by holding the waist with both hands. Keep the portion of the legs above the waist straight. Keep your head on the ground. Stay in this position for at least one minute. The duration of doing this asana can be extended by practicing slowly.

Sukhasana

Seated Yoga Pose: Sukhasana (Easy Pose) | Yoga + Meditation ...
One experiences physical and mental peace by practicing Sukhasana. This asana is performed before beginning yoga, so that the breathing process can be controlled. To do this asana, spread the mat on the ground. 

sit down by sitting on the floor.

- Keep the backbone straight.

-Close the eyes and take 3 deep breaths.

- Straighten the legs slowly and stand up.

Locust Pose (Salabhasana)

Locust Pose (Salabhasana) - Yoga Journal

First of all lie down on your stomach.

- Keep your palms under the thighs.

-Add the heels together.

-Breathing, move your feet as high as possible.

- Breathe slowly and then exhale slowly and keep this state.

-Leaving your breath, bring the feet down.

- Do this 3 to 5 times.

Apart from this, Warrior Pose, Standing Forward Bend and Vasisthasana are also beneficial in Male Menopause stage.

Chair pose

Chair Pose (Utkatasana) - Yoga Journal

-Stand with both legs folded and hands raised above the head.

- Turn your hips backward and bend your knees just like you are going to sit in a chair.

-Now tilt your elbows, tilt the upper arm slightly and straighten them above the head.

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Depressed man 2

AGING AND LIFESTYLE: NATURAL SOLUTION

By On 13/05/2020

ANDROPAUSE AND LIFESTYLE (DIET): HOW DOES IT WORK?

Natural medicine offers men many ways to increase decreasing levels of testosterone, libido, and sexual activity. However, you need to have realistic expectations, along with a fair amount of common sense. If a person is overweight, does not engage in physical exercises, and significantly loads his body with other factors of nutrition and lifestyle, none of these natural products can have the magical effect that this person needs.

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that have properties to cure male infertility caused by azoospermia, oligospermia, andropause, teratozoospermia, testicular torsion, and so on. One of the objectives of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

Worldwide delivery!!
Contact/Whatsapp: +22990431725

Testosterone is an important factor in men and this decreases as in men with andropause!

Symptoms of low testosterone in aging men

                                      ​Andropause: Male Menopause – Naturopathic Doctor News and Review

Do low testosterone levels cause certain symptoms in middle-aged men? Sure, yes. In fact, classic symptoms were discovered more than 70 years ago when two American doctors, MD Karl Heller and Gordon Myers, demonstrated the effectiveness of testosterone treatment for symptoms such as fatigue, depression, irritability, decreased libido, erectile dysfunction, night sweats, and tides.

Subsequent studies over the years have made it possible to establish with certainty that some, but not all men, with low age-adjusted testosterone levels, display these types of symptoms, and there is an improvement in treatment with testosterone therapy.

What are the causes of low testosterone?

Levels of testosterone naturally reduced by 10% every decade after the age of 30, or about 1% a year. This is normal, but the situation is abnormal when testosterone levels decrease faster than this indicator. There are a number of factors that can lead to lower testosterone levels, including:

  • Obesity, diabetes, and insulin resistance, which are the main causes of low testosterone today. The level of total and free testosterone decreases in obese men in proportion to the level of obesity. Even worse, their estrogen levels are rising.
  • Chronic inflammation is another risk factor that causes low testosterone levels. Insulin resistance is a key factor causing invisible inflammation and high levels of highly sensitive C-reactive protein (hsCRP).
  • Increased consumption of "xenoestrogens" - compounds in food and the environment that cause estrogenic effects; These include, but are not limited to: pesticides; phthalates (plastics); by-products of tobacco smoke, heavy metals (lead, mercury, etc.), as well as various solvents. Xenoestrogens increase the effect of estrogen on men, which leads to a decrease in testosterone production.
  • Inadequate physical activity. On the other hand, one of the fastest ways to increase testosterone production is through a regular series of short intense physical exercises, especially weightlifting.
  • Stress has a negative effect on testosterone levels, increasing the release of cortisol, an adrenal hormone.

Diet

Smart Diet Plans for Men - Consumer Reports

To increase testosterone, it is necessary to adjust the diet, because the products play a huge role in the synthesis of hormones and other chemical processes related to men's health. Here are some dietary guidelines to help you deal with the problem.

  1. Consume enough calories. Their deficiency lowers testosterone levels. At the same time, you should not overeat, as excess weight also does not contribute to the normal state of the endocrine system.
  2. Fat is your friend. Especially when it comes to saturated and monounsaturated fats. They are found in quality meat, sea fish, fish oil, vegetable oils, nuts and seeds.
  3. Eat lots of protein, especially after exercise. It not only helps to rebuild and build muscle but also stimulates testosterone boosting.
  4. Cut out beer from your diet forever, because it contains phytoestrogens that negatively affect the hormonal system of the stronger sex.
  5. All products that contain preservatives, flavorings, thickeners, etc. are also very harmful, so give preference to food prepared at home. Avoid chips, crackers, canned food, smoked fish and sausages, buffet cubes, soups and instant pasta, mayonnaise.

The following are products that increase testosterone in men:

thin man, fat man – Muscle & Fitness Workouts

One diet is not enough if testosterone levels are significantly reduced. You need to change your lifestyle and use herbal remedies.

If you notice the first signs of a decrease in the male hormone - start having sex more often. The more testosterone we need - the more it is produced, this is how our brain works. After each intimate contact, the pituitary gland, controlled by the hypothalamus, receives information that the body has lost sperm, which means that they need to re-develop. To do this, the brain stimulates the testicles to work more actively.

Another important rule is less stress. It affects libido and energy levels. Try to get enough sleep to reduce the amount of cortisol in your body.

Environmental pesticides, cosmetics, detergents are a source of estrogen. We cannot completely avoid them, but we can reduce their number. Therefore, try to contact household chemicals less often and refuse vegetables that contain large amounts of pesticides (early strawberries, exotic fruits, and vegetables).
The last tip is to apply to the gym, yoga, or workout at home. This will greatly improve men's health.

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8 SYMPTOMS AND MEDICINAL HERBS FOR MALE MENOPAUSE

By On 13/05/2020

Lack of sexual desire? Memory loss? They are symptoms easy to confuse with normal aging. However, they may be related to andropause.

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

Worldwide delivery!!
Contact/Whatsapp: +22990431725

 

8 SYMPTOMS OF ANDROPAUSE A MAN SHOULD KNOW

齊藤爾ちかしの画像!二男齊藤和仁が逮捕!理由やばい!謝罪会見は ...

1. Loss of muscle

Testosterone is essential for the state of skeletal muscle . So, by decreasing the production of this hormone, muscle mass and strength are reduced. The distribution of fat is similar to that of women and appears in the mammary glands and buttocks , which are not common locations in men.

2. Decreased libido

All romantic relationships have ups and downs . However, if the decrease in sexual desire doesn't seem to have a real cause, it may be due to a testosterone deficit.

3. Osteoporosis and fractures

During andropause, men can also suffer from osteoporosis . Even, in extreme cases, bone fractures can occurA low level of the hormone is related to a mineralization deficit in the skeleton.

4. Minor mental agility

Although the most well-known consequences of andropause are related to sexual activity, throughout this stage men show difficulties at the brain level as well.

  • Two of these effects are manifested in the form of loss of verbal and numerical ability.

5. Memory Loss

In addition, from sexual appetite, muscle mass or decalcification of bones, another consequence related to andropause is memory lossHe also has a lack of concentration, tiredness and irritability.

READ ALSO: TUMERIC FOR MEMORY LOSS

6. Lack of energy and optimism

When it comes to emotions , it doesn't differ much from what some women going through menopause experience. Mood can become depressive by increasing apathy or failure to undertake activities.

7. Hypertension

Decreased testosterone also affects metabolism . It causes a metabolic syndrome in which blood pressure, tending to hypertension, is poorly managed . Research led by Kevin Channer of the Royal Hallamshire Hospital in Sheffield, Great Britain confirms that there is a link between low testosterone levels and cardiovascular risk factors.

8. Diabetes

Andropause creates an environment of insulin resistance that can eventually lead to the development of diabetes . In addition to diabetes, there is also an increase in "bad" fats, LDL cholesterol, and a decrease in "good" fats, HDL cholesterol.

NB: To raise the level of testosterone it is important to maintain sports routines and eat a good diet.  

Andropause and the symptoms associated with this stage of a woman's life are known by the majority of the population. Now, for a while now, this term coexists with its masculine version, andropauseFor many, a way of calling the set of symptoms presented by a man over 50 years old and related to testosterone deficiency.

However, does andropause really exist or is it an invention lacking a scientific basis? 

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ANDROPAUSE: Home Remedies To increase Testosterone

By On 12/05/2020

What home remedies raise testosterone in men?

Andropause causes a decrease in testosterione level.

Treatment to increase testosterone in men are most commonly taken for sexual dysfunction. Such treatment has long been shown to be effective and a time-tested test. Although, at present, people have almost forgotten the traditional recipes for treatment and more use synthetic drugs, given their action faster and more effectively. It is in vain, because in nature there are such plants, whose healing properties are much stronger and softer to the human body than analogues of synthetic drugs.

Aaa 1

Andropause and Infertility: 6 Herbal Remedies

By On 12/05/2020

ANDROPAUSE AND INFERTILITY

Starting at age 30, the male population begins to reduce their testosterone level by 1%; Regarding infertility, if a man does not cause an unprotected pregnancy, he should be alerted.

INCREASE LIBIDO DURING MALE MENOPAUSE THANKS TO DILL

By On 11/05/2020

Men also fall into menopause: Dill to the rescue

Many men believe that this concept was invented by women. In reality, however, this is not the case. Andropause is a real process that takes place in the male body.

Dr. Jed, a California psychotherapist who authored the book Men's Menopause, generally explains this process as the opposite of puberty. Changes are made in the sexual sphere (reduction of sexual desire, impotence), the psychological background changes (fatigue, depression), bone density decreases, weight increases.

Andropause is characterized by a decrease in the main hormone - testosterone, which, in popular parlance, makes men men. Andropause is a long process, testosterone levels decrease gradually and in most cases very slowly (by 1% each year). That is why men do not find visible changes and believe that they simply do not exist.

Andropause most often begins after the age of 40, when these problems begin. Often, without realizing the real cause of the changes, men turn to other specialists for help - to get rid of depression, they go to a psychotherapist or psychologist who prescribes them antidepressants. However, if the patient has problems with potency, antidepressants only aggravate the problem. That is why it is very important to seek help from an andrologist in a timely manner.

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objectives of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

Worldwide delivery!!
Contact/Whatsapp: +22990431725

DILL

Art of Cooking: Digestive and Delicious Dill Recipes – PadStyle ...

Dill is an aromatic herb with delicate, feathery green leaves. Sometimes referred to as dill weed, dill is a member of the parsley family. Dill has been around since the Middle Ages and was thought to help defend against witchcraft. It is a well-known ingredient around the world and it's used in many European and Scandinavian dishes.

DILL AND ANDROPAUSE

The herb is known to relieve the symptoms of andropause by increasing libido and testosterone. Testosterone deficiency is a condition in which a man has lower than normal levels of testosterone in his blood. In ageing males (those over 40 years of age) it is sometimes referred to as late-onset hypogonadism, andropause or male menopause. Testosterone deficiency in ageing men is caused by a natural reduction in testosterone production as a man ages.

Chemical composition of dill

Borscht Soup with a Difference Is Delicious - Real Food for Life
The plant has an essential oil in all parts and contains dilapiol, d-carvone, phellandrene, d-limonene. Dill has a high content of minerals - iron, calcium, calcium and vitamins C, B1, B2, E, PP, B9. It also contains flavonoids - isoramnetin, kaempferol, quercetin, coumarin.

Medicinal properties and application of dill

Medicinal properties of dill

  • gas-fired;
    Dill is known to Hippocrates for its healing properties, as he used it to disinfect the mouth. The plant contains phytoestrogens, which helps regulate menstruation, reduces symptoms of premenstrual syndrome and menopause. The herb acts as an aphrodisiac for both sexes. Dill significantly reduces the risk of stroke and heart attack, thanks to its potassium content. Dill roots prevent the risk of colon cancer.
  • diuretic;
  • boosting immunity;
  • increasing appetite;
  • soothing;
  • lactogenic;
  • increasing bile secretion;
  • lowering blood pressure;
  • vasodilator;
  • diuretic.

Other Diseases and conditions in which fennel is used

  • high cholesterol;
  • loss of appetite;
  • infections;
  • digestive problems;
  • sleep disorders;
  • fever;
  • cold;
  • cough;
  • bronchitis;
  • liver problems;
  • gallbladder problems;
  • inflammation of the mouth and throat;
  • menstrual disorders;
  • osteoporosis;
  • colic in infants;
  • insomnia;
  • migraine.

How to use dill

5 health benefits of dill you didn't know [ARTICLE] - Pulse Ghana

  • infusion of dill fruit - 1 teaspoon of lightly crushed fruit is poured with 500 ml of boiling water. It stays like this for 1 hour and drinks one cup of tea 4 times a day before meals. It is used to strengthen the walls of blood vessels and in hypertension
  • extract in neurosis - makes a mixture of two teaspoons of honey, one teaspoon of fennel seeds and one tablespoon of valerian root. Pour three pounds of boiling water. It stays for 24 hours and is taken in two tablespoons the night before bed and in the morning on an empty stomach.
  • fennel infusion - a tablespoon of fennel is poured with 500 ml. boiling water, stand 30 minutes. Drink three times before meals. It is recommended for bone and joint diseases.
  • decoction of dill - 1 tablespoon of dill is poured with two teaspoons of water. Close tightly and boil for about 5 minutes. Take a cup of coffee on an empty stomach three times a day. It has a beneficial effect on bronchial asthma.
  • setting of fennel inflorescences - in an acute migraine attack soak 1 tablespoon of fennel inflorescences in half a glass of hot water. It is taken several times a day.

Dill in cosmetics

  • Fennel essential oil is used to flavor soaps and perfumes.
  • The plant helps to remove wrinkles crow's feet. Pour fennel seeds on pieces of gauze, which are soaked in hot milk or water and then put on the eyes .


Dill in cooking

Zucchini and Dill Pancakes : Recipes : Cooking Channel Recipe ...

  • Dill is the preferred spice in many countries. In Poland, dill is used for roasting fish and making sauces. In Russia, fennel inflorescences are used to flavor pickles. In Swedish cuisine the plant is a highly respected and used spice. It is also used in India, Vietnam, the Middle East and Canada.
  • In Bulgaria, dill is used for all kinds of dishes of potatoes, tarator, milk sauces, cheese, fish.

Simple Recipes With Dill

Inspiration for Cooking with Dill | Whole Foods Market

Some quick and simple ways to use dill include the following recipes. Feel free to adjust them to your liking with additional herbs and your own variations.

Easy Dill Sauce:

  1. Stir half a cup of chopped dill into a cup of plain yogurt.
  2. Add a squeeze of fresh lemon juice and a clove of minced garlic.
  3. Season to taste with kosher salt.
  4. This dill sauce would pair well with salmon cakes or a fresh vegetable crudite

Roasted Double Dill Potatoes:

  1. Preheat the oven to 350 F.
  2. Cut potatoes into bite-sized cubes and lay out on a sheet pan lined with parchment paper.
  3. Coat the potatoes with 3 tablespoons of olive oil and sprinkle with dried dill, salt, and pepper.
  4. Roast for 45 minutes, until tender and golden brown.
  5. Sprinkle cooked potatoes with cut fresh dill leaves and serve warm. 

Storing Dill

Dried dill should be kept in a sealed spice container in a dry, dark, and cool spice cabinet. Fresh dill will last longest if it is washed, carefully dried, gently wrapped in a paper towel, and stored in a zip-top bag in the refrigerator. 


Interaction of fennel with drugs

  • Dill interacts with lithium. Consumption of the plant can reduce the effective elimination of lithium from the body. Its increased amount in the body is likely to lead to serious side effects.


Attention!

  • Laying fennel externally can lead to side effects such as skin irritation and increased sensitivity to the sun!
  • It is not recommended for pregnant women to take dill in large quantities, as it contains phytoestrogens that can cause menstruation!

 

READ ALSO:

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CAN Ginkgo biloba CURE ANDROPAUSE NATURALLY?

By On 11/05/2020

A natural herb called ginkgo Biloba offers a number of health benefits. In addition, it might help men effectively overcome the symptoms of andropause. 

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that has properties to cure male infertility caused by azoospermia, oligospermia, adrenopause, teratospermia, testicular torsion and so on. One of the objective of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

FOR MORE INFORMATION ABOUT THIS PRODUCT CLICK HERE

Worldwide delivery!!
Contact/Whatsapp: +22990431725

WHAT IS GINKGO BILOBA?

Ginkgo biloba is a deciduous, medium-sized tree. It belongs to the Ginkgoaceae family. The medicinal tree is the oldest tree species, existing for about 200 million years. Ginkgo biloba is the only tree of its kind in our time, it has no relatives . It is classified in its separate division Ginkgophyta, containing a single class Ginkgoopsida, order Ginkgoales, family Ginkgoaceae, genus Ginkgo. That is why it is sometimes called only Ginkgo, and is better known as Ginkgo biloba. In this aspect, the definition by which it is historically called "living fossil" is interesting .

As time progressed, scientists discovered ginkgo’s usefulness in addressing numerous other health issues such as cognitive impairment, serious brain disorders like Alzheimer’s disease and dementia, mental health matters like anxiety and depressioncardiovascular illnesses, vision disturbances and headaches. In more recent times, however, the supplement has been lauded for its effectiveness in alleviating the manifestations associated with andropause.

The Link Between Ginkgo and Andropause

Gingko Biloba for Men’s Health and Andropause Symptoms 1The supplement is said to alleviate or potentially eliminate certain andropause-related manifestations.

Researchers suggest that gingko can be particularly effective in helping men overcome erectile dysfunction. The supplement is widely praised for its ability to improve systemic blood circulation. Improved circulation is vital to helping men achieve and maintain erections. Researchers believe gingko is so efficient in achieving this aim because it stimulates bodily release of nitric oxide, which dilates blood vessels.

Usable part of ginkgo biloba
The leaf mass of the plant is used.

Chemical composition of ginkgo biloba


The following substances have been isolated from the herb

  • flavonoids;
  • biflavonyls (glinketin, etc.);
  • catechins;
  • quercetin;
  • kaempferol;
  • ginkgolides;
  • waxes;
  • bilobalide;
  • ginkgolic acid;
  • lactones;
  • sitosterol;
  • anthocyanins;
  • vitamins P and C;
  • terpenolactones.

Medicinal properties and application of ginkgo biloba

Action of ginkgo biloba

  • stimulates blood circulation and hemorrhage;
  • improves cerebral blood supply;
  • improves the functions of the central nervous system;
  • suppresses arteriosclerotic processes in the circulatory system;
  • improves memory;
  • stimulates the brain;
  • antioxidant;
  • lowers cholesterol;
  • participates in the regulation of energy metabolism;
  • eliminate free radicals;
  • protects cells from destruction, degeneration;
  • protects against colitis.

Direct action of ginkgo biloba on the circulatory system

  • improves irrigation of the brain and limbs;
  • improves the structure and increases the stability of capillaries;
  • reduces the permeability of capillaries;
  • counteracts platelet aggregation;
  • enhances the tone of venous blood vessels;
  • maintains the elasticity of blood vessels.

Ginkgo extract effectively affects an individual's memory and slows down the aging of the brain . It also contains a toxic ingredient - ginkgolic acid. Its presence in the extract is inevitable, it is important that its concentration does not exceed the safe dose . Do not consume products that contain more than 5 ppm ginkolic acid. It damages DNA, creates preconditions for the development of cancer, disrupts the functions of the immune system.

It is part of drops, tablets, capsules, extracts and alcohol extracts. Salt-treated seeds are used for food, but only in some countries. In China, they are considered an aphrodisiac.

Other Conditions and diseases using ginkgo biloba :

glaucoma, eczema, stress, fatigue, dizziness, memory improvement, tinnitus, senile dementia, Alzheimer's disease, impotence, cardiac arrhythmia, peripheral vascular disorders, depression, fatigue, apathy, asthma, allergies, insomnia, circulatory and circulatory disorders, in order to improve attention, concentration and memory. Ginkgo intake has a good effect on migraine, diabetic peripheral disease, post-stroke conditions , Raynaud's syndrome, varicose veins, hemorrhoids, anaphylactic shock, inflammatory allergic reactions, trophic ulcers, for the treatment of peripheral and cerebral arterial disorders. Restores visual, auditory and functional functions in the individual, which decrease with age.

Very good results have been found in the combined use of ginkgo, golden chia and aloe vera, in sterility and impotence . It is used preventively in Parkinson's disease, Alzheimer's disease and atherosclerosis.

Diabetes should be taken under medical supervision. Concomitant use of ginkgo biloba with aspirin or ibuprofen may enhance their anticoagulant properties.

In Alzheimer's disease and multiple sclerosis, it is debatable whether ginkgo biloba helps.

How to use

How to Make Ginkgo Biloba Tea from Leaves - Easy
infusion - 5-6 leaves of the herb are soaked in 300 milliliters of hot water for 1 hour. The liquid is filtered and taken in a dose of 100 milliliters before meals, 3 times a day.


Attention!


Do not take ginkgo biloba in conditions of headache, stomach discomfort, nausea, diarrhea, circulatory disorders, low blood pressure. Avoid the combined use of ginkgo and anticoagulants. Other medications with which the herb should not be combined are antidepressants, anticonvulsants, alprazolam, antipsychotics, MAO inhibitors.

Do not use by children with allergies to the plant, as well as during pregnancy and lactation.

Stop taking the herb at least two weeks before surgery to prevent bleeding.

If you are allergic to cashews and mangoes, do not use ginkgo biloba.

Side effects with the use of ginkgo biloba : danger of bleeding, insomnia, impaired metabolism, digestive problems, vomiting, diarrhea, allergic reactions with attacks of suffocation.

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Andropause symptomes

BENEFITS OF YOHIMBE ON MALE MENOPAUSE: PLANT TO THE RESCUE

By On 11/05/2020

What is andropause?

Andropause refers to the appearance of signs and symptoms associated with a slow but steady decline in hormones such as testosterone and dehydroepiandrosterone in middle-aged men. A decrease in testosterone occurs in men naturally as they age, but during andropause, which is more correctly called "hypogonadism" from a technical point of view, the levels of these hormones fall below the normal range for a given age.

Andropause - Decline Of Testoterones

If you haven’t seen an advertisement for “low testosterone” drugs on television or in the press, keep in mind that testosterone prescription drug providers are actively promoting their products to “hook” men with their fast-moving testosterone therapy. However, it should be said that knowledge about andropause and low testosterone levels are highly controversial. Furthermore, the objective of this article is based on exposing the effect of Yohimbe plant on andropause by getting rid of its symptoms.  

HERBAL TEA FOR ADRENOPAUSE

adrenopause remedy

Our herbal remedy is composed of the best herbs and plants that have properties to cure male infertility caused by azoospermia, oligospermia, andropause, teratozoospermia, testicular torsion, and so on. One of the objectives of this treatment is to increase the testosterone which is responsible for most of the activities accomplished in men. It has been used in Africa for several years now by those who know the secrets of plants. It has proven effective several time. Now, thanks to AfricanDoctor, you have the chance to try it. 

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YOHIMBE

China Plant Extract, 2% Yohimbines, Yohimbe Extract - China Health ...

Pausinystalia yohimbe is an evergreen tree known for its yohimbine bark, an alkaloid used to treat impotence and erectile dysfunction. Titled today as "herbal viagra", the bark of the yohimbe tree is one of the most famous aphrodisiacs used for hundreds of years by the people of Africa.

Taking yohimbine dilates the blood vessels in the genitals of men and women, thereby increasing blood flow to them. As is known, this leads to an erection in men. There are indications that yohimbe bark extract promotes blood flow to the part of the brain that controls sexual function.

The height of the arachnid yohimbe can reach up to 30 meters, although most trees of the species are about 15 meters high. The stem is straight and rarely reaches a thickness of over 50-60 cm in diameter, and the crown is strongly branched. The bark, which is the most sought after part of the tree, is gray to reddish-brown, with longitudinal and horizontal cracks. It peels easily and has a bitter taste.

The inner bark is pinkish and fibrous. The sapwood (living wood) is yellowish and the core is colored in ocher shades. The wood is fine, fine-grained, relatively dense and moderately hard.

Yohimbe leaves grow in groups of three on short (about 2 cm) leaf stalks. The sheets are oval in shape, between 11-47 cm long and between 5-17 cm wide.

Yohimbe spread


Yohimbe tree is found mainly in West and Central Africa, in the forests and jungles of Cameroon, Congo (Brazzaville), Gabon, Nigeria, Cabinda, Equatorial Guinea.

Usable part of yohimbe

  • The bark of the tree - the most valuable and most sought after part of the tree, as it is especially rich in yohimbine;
  • leaves - yohimbe leaves also contain yohimbine, albeit in smaller amounts. When it is found that due to the mass demand the wild representatives of the arachnoid yohimbe are critically reduced, the use of the leaves and the extraction of yohimbine from them is stimulated.

Chemical composition of yohimbe


The main ingredient for which the plant is sought is the alkaloid yohimbine. Yohimbe extract also contains other alkaloids with undefined properties.

Healing properties and application of yohimbe


Yohimbine has the property to

  1. Causes blood supply to the pelvic organs;
  2. acts as an aphrodisiac;
  3. stimulates the activity of nerve nodes in the spinal cord, which are responsible for erection and, accordingly, sexual activity;
  4. stimulates the activity of the nervous system and the production of testosterone in men, which is responsible for the androgenic and anabolic effect;
  5. increases endurance, including mental and physical performance;
  6. has a very effective antioxidant potential;
  7. has alpha-blocker properties and active sympatholytic;
  8. as an alpha-2 blocker reduces fat in the thighs and buttocks, where there are the most alpha-2 receptors - this makes the plant a valuable helper for women prone to cellulite in these areas;
  9. recommended as a tonic and potency enhancer.

The action of yohimbine occurs 1-2 hours after its intake and lasts about 2 hours.


Conditions and diseases in which the herb is used

  • in medicine - used to treat impotence, bladder atony and menopausal symptoms in men;
  • in bodybuilding - as a dietary supplement to increase muscle mass and reduce body fat.

The study of yohimbe began in the 1960s, when yohimbine was recognized as the best (for its time) treatment for erectile dysfunction. At the cost of mild and rapidly reversible side effects, not only men but also women enjoyed:

  • increased libido;
  • sexual power;
  • improved sex life in general.

Recently, other benefits of taking yohimbine have been discovered, namely:

  • burning body fat;
  • increase in muscle mass (some call it the natural version of anabolic steroids) ;
  • speeding up metabolism;
  • increase physical endurance;
  • treatment of depression and anxiety;
  • diabetes control and others.
  • Due to the stimulation of blood circulation, the intake of yohimbine also prevents the occurrence of atherosclerosis.

Yohimine has been found to be most effective in impotence caused by tension, stress or fatigue and ineffective in impotence caused by diabetes or heart problems.

How to use yohimbe

  • bark extract in the form of tablets;
  • leaf extract in the form of tablets;
  • bark extract in the form of tincture;
  • tea.

Yohimbe bark tea

Yohimbe Bark Tea Benefits, Preparation and Side Effects

►To make yohimbe tea, dry the bark and grind it. Put 6 tablespoons of yohimbe bark in 470 ml of water and cook for about 10 minutes. Strain the tea and drink it in small sips.

Some people report that the addition of honey and cinnamon makes the strange taste of the drink more pleasant.

►It is recommended to take 500 mg of vitamin C together with the drink.

Interesting for yohimbe


Pausinistalia yohimbe has been a well-known aphrodisiac among the population of West Africa for hundreds of years. They ground the yohimbe's bark and swallowed the resulting powder to increase sexual pleasure and endurance. Both men and women benefited from this effect. It was part of marriage rituals, birth holidays, rituals to increase offspring.

In addition to increasing sexual potency, the natives used yohimbe to treat fever, chest pain, cough, leprosy. Wars often took yohimbe tea as part of their preparation for battle.

Sometimes higher doses of the bark of the tree are applied during spiritual rituals because of their psychoactive effects.

Interestingly, the plant extract is used even in animals - applied to dogs, deer and elk, yohimbine can bring them out of sedation (anesthesia).

Important!
In case of overdose yohimbe leads to high blood pressure, palpitations, anxiety. It can be dangerous if taken in large doses and for a long period of time. It should not be used by people with kidney and liver problems, heart disease, taking antidepressants, pregnant and lactating women.

In addition, yohimbe raises blood pressure and should not be taken by people with hypertension!

When taking yohimbine be careful with the consumption of coffee and other beverages containing caffeine!

Do not take in combination with medications to treat depression and other neurological disorders.

Attention!
Taking yohimbe / yohimbine can cause side effects . Most commonly, they may include dizziness, headache, tremor (shaking), sleep problems, frequent urination, upset stomach, but there may also be changes in mental state and mood (eg anxiety and / or irritability). In rare cases, a fast heartbeat, nausea or vomiting may occur. If any of these effects persist, stop taking yohimbine. In the presence of rash, itching, swelling (especially of the face, tongue, throat), breathing problems, severe dizziness, seek emergency medical attention.

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