how to use bitter melon for diabetes
By stephany On 08/07/2020
What is Balsam Pear?
The balsamic pear, also known as bitter cucumber, is rich in iron, beta-carotene, and potassium. However, it has also been shown to relieve constipation and help blood circulation, thereby causing weight loss in the body.
The Chinese diet: Balsam pear
Oriental medicine has long emphasized that diseases can be prevented with a healthy diet. Dieting has no harmful side effects as advertised by Western medicine. If we introduce healthy foods into our diet, it will be easier for you to prevent and stop diseases without serious medical interventions. The balsam pear is one of these useful plants in the Chinese diet.
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Balsam pears and diabetes
Balsam pear may be useful to those with diabetes in lowering blood glucose levels, but researchers need to conduct more clinical studies to confirm its benefits.
The usefulness of balsamic pears
The balsamic pear, also known as bitter cucumber or bitter melon, is rich in iron, beta-carotene, and potassium. However, it has also been shown to relieve constipation and help blood circulation, thereby causing weight loss in the body. The Philippine Department of Health recommends the balsamic pear as a dietary supplement. Laboratory tests have also shown that it prevents the spread of the HIV virus.
How Do Balsam pears work on diabetes?
In addition, the oldest known beneficial effect can be linked to diabetes. Chinese medical records have long shown that it has properties that prevent diabetes. According to records related to the symptoms of diabetes, which is widespread today, the balm bulb relieves thirst and cleanses vision.
According to research from Japanese and Thai universities, balsamic pears reduce blood sugar levels by up to 25%. As diabetes becomes more prevalent nowadays, introducing a balsamic pear into the diet is a good and inexpensive solution to lower blood sugar levels and prevent diabetes.
Introduction of balsamic pears into the diet
The balsamic pear tastes pretty weird. As the name suggests (bitter cucumber) has a bitter taste. However, there are many Chinese recipes that conjure up a pleasant dish from this plant. They are made into soups, served as an appetizer between fish and steak, and often stuffed or put into salads. Its bitterness highlights the taste of the spices. In summer, it proves to be a very refreshing dish.
A healthy diet with balsamic pears
Where can we get balsamic pears and how to make them? Balsam pears are available in most Asian vegetable markets. It resembles a grooved cucumber and is most delicious when it has a light green color. It is easy to make, just cut it in half, scrape out the fibrous inside and the seeds. It can be eaten raw or cooked. The more main, the more the bitter taste disappears, but as we know, plants lose much of their nutritional value as main.
Note: If you want to diet, you need to do this in moderation. People with low blood sugar and pregnant women should not drink balm pear juice or eat too much of it.
Also, This health disorder occurs when the body does not produce enough insulin, a hormone that regulates glucose levels and their entry into cells. Insulin is produced and released into the circulatory system by beta cells in the islets of Langerhans in the pancreas. Check out the best diabetic diet.
The Best Bitter Melon Recipes
Remove the seeds using a small metal spoon.
Cut on the diagonal into thin slices.
Degorge the bitter melon by sprinkling salt over the slices and placing them in a colander to drain for 15 minutes.
In a small bowl, mash the chili pepper flakes with the minced garlic.
Heat wok over medium-high heat and add 2 tablespoons oil. When the oil is hot, add the minced garlic and chili mixture.
Stir-fry briefly until aromatic - about 30 seconds.
Add the bitter melon. Stir-fry for about 2 minutes, then splash with the balsamic vinegar and soy sauce.
Stir in the sugar. Cook for another 1 to 2 minutes. Until the bitter melon is browning and beginning to soften.
Stir in a few drops sesame oil if desired.
Serve hot and enjoy!
This recipe calls for red wine vinegar or even balsamic vinegar for a bit more “bite.” But if you have good Chinese rice wine feel free to substitute it.
Stir-Fry Bitter Melon With Pork
Gather the ingredients.
Bring a large pot of water to a boil.
Cut the ends off the bitter melon and cut in half lengthwise (do not peel).
Remove the seeds and pith from the middle of the melon with a small spoon.
Cut the melon diagonally into 1/4-inch slices.
Place the sliced bitter melon in the boiling water and parboil until it is just tender, about 2 to 3 minutes, then drain.
Cut the pork across the grain into very thin, 1/8-inch thick slices that are 1 1/2 to 2 inches long.
Place in a bowl and add the soy sauce, 2 teaspoons rice wine or sherry, pepper, and cornstarch, stirring to combine and let the pork marinate while preparing the other ingredients.
In a small bowl, combine the chicken broth and 1 tablespoon sherry.
In a separate small bowl, dissolve the cornstarch in 1 tablespoon water.
Rinse the black beans to remove excess salt. Mash the beans with the side of a cleaver or knife.
Stir together the beans and chopped garlic with a small amount of water.