how to cure urinary incontinence naturally

In OTHERS

Living with an unexpected leak- an amazing tips to fight against leakage of urine

By On 30/06/2020

 HOW DO YOU FIGHT URINE LEAKAGE?

Spontaneous leakage of urine or stool is a condition where we do not control our emptying. In the Czech Republic, even every 4th man over the age of 40 has difficulty leaking urine. Incontinence even affects their lives so much that they give up their favorite activities and limit contact with the environment. They most often restrict sports, sex, or travel by public transport. They are afraid they will see or feel it. The most common causes of incontinence in men include swelling or surgery of the prostate, the consequences of surgery or injury, or overactive bladder. 

 

 

In what situations do you have problems?

In order to work together to find the most comfortable solution to your urinary incontinence problem and to recommend appropriate incontinence aids, we must first find out what the circumstances of the urine leakage are in your case. Choose the most appropriate situation where problems occur. We will recommend further steps and aids to help you live a normal life.

 

 

How about trying herbs and tools?

  1.  Feminhelp tablets, which contain a combination of pumpkin and soybean seed extracts, nettle extract, cranberry juice powder, and vitamins D and B12, are excellent as food supplements for this type of problem. The well-known Austrian herbalist Marie Treben advised strengthening the bladder sphincter by drinking tea from a coconut pasture capsule. Studies also confirm the effectiveness of the pumpkin seed extract (Cucurbita Pepo). Together with other natural substances (horsetail, flax, magnesium, and vitamins D, C), you will find it in the first non-hormonal tablet Incovenal comfort. Reduces the number of incontinence episodes by up to 80%!
  2.  My mother told us from an early age that we should follow a proper drinking regime. Even in old age, when there are problems with incontinence, it is necessary to replenish fluids regularly and in no case retain urine. 
  3. Try to eliminate alcohol and coffee from your diet. Fluids that contain caffeine or alcohol irritate the bladder and can unnecessarily worsen incontinence. 
  4. Don't be afraid to rely on comfortable incontinence aids, such as Seni Lady Normal pads, which are anatomically shaped and, thanks to their special structure, have a much higher absorbency than classic sanitary pads. New - TENA Slip diapers with ConfioAirTM are characterized by exceptional breathability.

 

 

 

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Exercise 1-2 times a day for 5 minutes exactly as instructed and the results will come soon

EXERCISE 1 - BREATHING

The right principles of exercise - proper breathing

Position: Take a basic position. Lie on your back, knees bent, hands on the side of your stomach.

Exercise: 

  • Tighten the muscles around the rectum as you would with a wind, pull the lower abdomen slightly towards the spine, pull the urethral sphincter, and strengthen the lower abdominal muscles. 
  • The hips remain pressed to the mat. 
  • In the active position, we recommend gradually extending the endurance for 3.5 to 7 seconds. Exhale gradually relax all muscles. The relaxation phase should be 2 times longer than the active part of the exercises.

 

 

CVIK 2 - MOST

Proper principles of exercise - bridge exercise

 

Position: Lie on your back, knees bent, hands resting freely along the body with palms to the ground.

Exercise: 

  • Tighten the muscles around the rectum, tighten the urethral sphincter, gently pull the lower abdomen toward the spine, and strengthen the lower abdominal muscles. 
  • Lift the pan slightly and hold in the active position for 3, 5, 7 seconds. 
  • Then slowly place the pelvis back on the mat and relax the rectal sphincter and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 3 - ON THE ABDOMEN

The right principles of exercise - abdominal exercises

Position: Lie on your stomach, fold your arms under your foreheads with your palms down, place your outstretched legs slightly apart.

Exercise: 

  • During exhalation, straighten the spine, turn on the rectal sphincter and urethra, gently pull in the lower abdomen, and strengthen the lower abdominal muscles. 
  • Gently push the insteps and hips into the pad and extend the endurance for 3, 5, and 7 seconds in the active position. 
  • Slowly release tension in the muscles of the limbs, sphincters, and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 4 - CAT'S BACK

The correct principles of exercise - cat's back

Location: Kneel on all fours. With your palms, rest on the width of the shoulders, the knees are the width of the hips under the hips, the space between the shoulder blades does not fall to the base, the head is in the extension of the body.

Exercise: 

  • With a breath, gently flex and at the same time fasten the muscles around the rectum, tighten the urethral sphincter, gently pull in the lower abdomen and strengthen the muscles in the lower abdomen. 
  • In the active position, gradually increase the duration of 3, 5, 7 to 10 seconds. 
  • With an exhalation, release the tension of all muscles and straighten your back to the starting position. Do not tilt your head. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

CVIK 5 - SEAT ON THE SHOES

The right principles of exercise - sit on your heels

Position: Sit on your heels, place your hands loosely on your thighs palms down.

Exercise:

  • Tighten the muscles around the rectum, tighten the urethral sphincter, gently pull in the lower abdomen, and strengthen the muscles in the lower abdomen. 
  • Push the insteps into the pad and gently push the hips and pelvis forward. Hold in the active position for 3, 5, and 7 seconds. 
  • Slowly release the tension in the muscles of the lower limbs, sphincters, and abdominal muscles. The relaxation phase should be 2 times longer than the active part of the exercise.

 

 

 

CVIK 6 - Slightly SUPPORT

The right principles of exercise - a slight squat

Position: Spread across the shoulders, bend your knees slightly, and put your hands on your hips, or you can rest your hands on your thighs above your knees.

Exercise: 

  • Tighten the rectal sphincters and urethra, gently pull in the lower abdomen and strengthen the muscles in the lower abdomen. 
  • With a breath, gently push your hips and pelvis forward. 
  • Hold in the active position for 3, 5, 7, and 10 seconds. Exhale, relieve tension in all muscles, and straighten the pelvis to the starting position.

Repeat each exercise 3-5 times, exercising on a suitable mat and in a ventilated room. Do not eat at least 1 hour before exercise and always exercise with your bladder empty. 

 

 

 

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In OTHERS
Urinary

Urinary Incontinence- The Most Amazing Herbal Treatment And Therapy

By On 25/06/2020

Most people are ashamed of their incontinence problems. What are the appropriate ways to treat it?

Incontinence symptoms and treatment

How about incontinenceHow about incontinenceHow about incontinenceHow about incontinenceIncontinence or spontaneous leakage of urine bothers about a tenth of the population. It is often considered a problem for older women, but it is also not avoided by men and children. The cause may be a weakening of the pelvic floor after childbirth or during a sedentary job, in men, it signals, for example, prostate problems. Most patients are ashamed of their incontinence and do not want to admit it to their doctor. However, thanks to early diagnosis and appropriate treatment, problems with urine leakage can be successfully solved.

 

 

 

What are the degrees and symptoms of incontinence?

The manifestations of this disease may vary according to the degree of incontinence. If it is a mild form, urine leaks in drops once or twice a day. When urine leaks in the range of 100-200 ml in 4 hours, doctors talk about moderate incontinence.

We consider urinary leakage to be a severe degree of incontinence that bothers the person practically constantly. It typically occurs in seniors who leak more than 200 ml of urine in 4 hours. Also, this problem persists during the night.

Other possible manifestations of incontinence:

  • Burning and cutting when urinating
  • Frequent nocturnal urination
  • Odor
  • Irritated skin and sores
  • Inflammation

 

 

 

 

AFRICAN HERBAL TEA FOR ENURESIS

RACINES, PLANTES, TISANE: DEPRESSION DAWABIO - LE PLUS GRAND ET ...

African doctor offers you a very effective product with no side effects to cure bedwetting. The treatment that we offer you is a herbal tea, the secret of which we know to permanently cure bedwetting. It allows the child or the adult to feel free by waking up in the morning with the certainty of not having wet the bed. If you are experiencing this condition, this herbal remedy was made just for you.

 

TO GET MORE INFORMATION ON THIS PRODUCT CLICK HERE or contact us via Call/WhatsApp: +22990431725. 
Worldwide delivery!!!

 

 

 

 

What causes incontinence?

The causes of incontinence can be different, usually, more than one factor is involved in the development of this disease. Very often urine infection or weakening of the pelvic floor muscles is responsible for the leakage of urine.

Other causes are;

  • Genetic predispositions and congenital malformations
  • Birth trauma
  • Radical gynecological procedures (eg removal of the uterus )
  • Long-term strenuous physical work
  • Injuries associated with spinal cord injury
  • Chronic cough due to asthma or smoking
  • Obesity and lack of exercise
  • Prostate enlargement in men
  • Diabetes

The pelvic floor descent, which is also often responsible for problems with urine leakage or bowel movements, can be manifested by a feeling of pressure, or a small lump can be felt, which descends from the vagina. For a woman, it can mean, among other things, difficulty walking or having sex.

 

 

 

 

See what helps with incontinence

In addition to a variety of herbs, some dietary supplements or aids will help solve the problem or make your situation easier. So what to choose? Talk to your doctor about which remedies are best for you. 

  • Herbs -

Herbs - Better Health Channel

for normal urinary tract function, for example, nettles, coconut shepherd capsules, horsetail, or dandelion are suitable, also, pumpkin seeds are good.

 

  • Food supplements  -

Supplements vs Food: The Best Way to Get Nutrients | Eat This Not That

If you are not one of those who like to make herbal decoctions and teas, choose food supplements. Usually, you will find a combination of extracts from several herbs.

 

  • Incontinence drugs -

Drugs do not help urinary incontinence much - Clinical Advisor

There are not many of them, they are used exceptionally and their use must be consulted with a doctor. These are mostly parasympatholytics or hormonal treatment.

 

  • Incontinence aids -

The most common aids include incontinence pads, which are manufactured in many sizes and shapes (for men and women) so that they are completely discreet and at the same time maximally functional. Incontinence briefs are just as practical.

  • Cosmetics for incontinence - leakage of urine is also associated with frequent and recurrent skin problems in the genital area. To solve them or prevent their formation, it is suitable to use cleansing foams, which on the one hand remove impurities from the skin, at the same time have a pH of 5.5 and, also, neutralize odors.

 

 

 

HOW DO YOU PREVENT URINARY INCONTINENCE?

Incontinence can be prevented, for example, by the above-mentioned exercises to strengthen the pelvic floor, but also by maintaining a healthy lifestyle. Regular gynecological examinations and consultations with a doctor in case of any problems are also important.

 

 

 

How do you treat incontinence?

The treatment of incontinence depends mainly on its type and degree. It also depends on the timely and correct diagnosis. Slight urine leakage is usually solved with the help of special exercises, which focus on strengthening the pelvic floor muscles. The non-hormonal supplement I've InkontinStop is also suitable for women during menopause, which helps to reduce urine leakage.

 

 

How do you treat stress incontinence?

Regarding stress incontinence, milder stages are often treated with conservative procedures, including rehabilitation, low-frequency pulse electrical stimulation, pressotherapy, or pharmacological therapy. If this treatment is not effective enough, surgery will be started. If the cause is a violation of the urethral sphincter, for example, an artificial one can be implanted.

A standard procedure in the treatment of stress incontinence is also the introduction of a "tape" around the urethra, where it provides support in increasing intra-abdominal pressure. There are several different types of tapes, such as TOT, TVT, TVT-O, Monarc, or others.

In the case of a mild or moderate form, laser incontinence treatment is also applied. In this case, no anesthesia or anesthesia is necessary, the advantage is a reduction in the burden on the body and faster healing.

 

 

How do you treat urge incontinence?

In the case of urge incontinence, conservative treatment consists mainly of adjusting the lifestyle and physiotherapy of the pelvic floor muscles, but it also includes a micturition drill or "urination according to the watch". Your doctor may also prescribe parasympatholytics, which are used to loosen the bladder wall and reduce the frequency of urination.

If neither method is successful, applying Botulinum toxin to the bladder wall can help the patient. Sometimes, however, even this treatment is not enough, and in such a case it is possible to proceed to an operative solution. These are operations that increase the capacity of the bladder (myectomy) or the complete diversion of urine from the lower urinary tract. However, these procedures are irreversible.

 

 

EXERCISE FOR INCONTINENCE

To strengthen the pelvic floor muscles, it is advisable to try Kegel exercises. They help prevent problems with urine leakage, but they are also suitable for improving the quality of sexual life and for women before and after childbirth. Regular and long-term exercise is important because the results often come after a few weeks.

 

 

 

HERBS FOR INCONTINENCE

For example, pumpkin seeds, which you can get in the form of tablets at the pharmacy, can support the proper function of the bladder. Other recommended remedies include cranberries in any form, coconut tea, pasture capsules, or licorice.

 

 

 

 

TO GET MORE INFORMATION ON THIS PRODUCT CLICK HERE or contact us via Call/WhatsApp: +22990431725. 
Worldwide delivery!!!