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Medicinal plants against incontinence - which really helps

By On 23/06/2020

Medicinal Plants For Incontinence

Medicinal plants against incontinence are particularly suitable for mild urinary incontinence. Use herbal remedies that strengthen the bladder, strengthen the pelvic floor, have anti-inflammatory and antispasmodic effects.




Why use medicinal plants against incontinence?

Medicinal plants for incontinence have some advantages over conservative medicines. These include the rarely occurring side effects and over-the-counter delivery. For example, the drug duloxetine, which is used for stress incontinence, is associated with strong side effects. On top of that, independent discontinuation is not possible and duloxetine can interact with other medications.







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Which medicinal plants for incontinence are suitable?

There are several medicinal plants that strengthen the bladder, strengthen the pelvic floor, and also have anti-inflammatory effects.

Overview of medicinal plants against incontinence:

  • Pumpkin seed
  • Goldrute
  • Nettle
  • Cranberries and cranberries
  • Hay flowers


Pumpkin Seed

Unsalted, In Shell Roasted Pumpkin Seeds - Nuts.com

The seeds have an anti-inflammatory and diuretic effect, especially in men. The pumpkin is known for its positive effects on prostate enlargement, a common cause of male urinary incontinence. The active ingredients of the seeds can delay the enlargement of the prostate and relieve the symptoms of an already existing prostate enlargement. Women also benefit from pumpkin seeds. They counteract stress incontinence by strengthening the bladder and pelvic floor. It is recommended to take 1-2 tablespoons of soft-skinned pumpkin seeds daily with a little liquid.

But note: We are not talking about the pumpkin from the market stall, but rather the special medicinal pumpkin, the seeds of which you can get in the pharmacy or the herb shop. The simplest variant is ready-to-use capsules.




Goldruten – Wikipedia

The herb of the goldenrod has been known as a remedy since the Middle Ages. The medicinal plant is diuretic and, thanks to its high content of flavonoids and essential oils, inhibits bacterial growth and has a calming and anti-inflammatory effect on the bladder - good for urge incontinence. Be careful with restricted heart or kidney activity. The diuretic effects can lead to water retention.





stinging nettle | Description & Uses | Britannica

Another remedy for men with urinary incontinence. The active ingredients of the nettle root often slow the progressive growth of an already enlarged prostate. Nettle is also pain-relieving and anti-inflammatory, taken three to four times a day as a tea. Let a tablespoon of the nettle root soak in boiling water for 15 minutes. It is easier with finished products from the pharmacy.




Cranberries 101: Nutrition Facts and Health Benefits

Try cranberries or cranberries. They prevent bacteria from attaching to the mucous membrane of the bladder wall and in the urinary tract. This prevents bladder infections, which leads to an increased urge to urinate. Cranberry juice protects against new infections and accelerates the healing of cystitis. Ready-made cranberry tea blends are fruity and fresh.



Hay Flowers

Meadow Flowers Spring Hay - Free photo on Pixabay

Do good to an irritated bladder by taking baths with the addition of a hay flower. An envelope made from hay flowers is also good for urinary incontinence. To do this, prepare a brew and soak a sheet of linen in it, which you put on the bladder area. But be careful, hot.





Do you know the natural tricks for incontinence?

Exercise your bladder and pelvic floor. The bladder can be animated to empty by regular stroking and tapping on the lower abdomen. This is helpful if you can go to the toilet specifically when you are about to go to the cinema or drive. Bladder training can also be used to extend the intervals between drains step by step. The urge to urinate should be resisted for a short time. This automatically trains the pelvic floor muscles, which helps regain control of the bladder function. Exercises for the bladder and pelvic floor can be learned in courses.




Drink instead of abstaining

It seems logical that one drinks little to delay the urge to urinate. Drinking less is just the wrong way. Due to the lower amount of fluid, the bladder muscles are no longer trained. Also, when there is a lack of fluids, the kidneys produce highly concentrated urine, which irritates the bladder and increases urination. This behavior favors urinary tract infections because the kidneys and bladder have to be rinsed, otherwise bacteria will settle. We recommend drinking 1.5 to 2 liters of water or tea a day. In addition to the amount drunk, it should also be borne in mind that you drink the right thing and do not drink anything.



Drinks and eat food that harm

Just as nature offers us means with which we can counter incontinence, it also gives us fruits that work in a different way, which is unfavorable for us. The popular luxury foods alcohol and coffee, as well as green and black tea, do not help alleviate incontinence. Rhubarb, spinach, and strawberries contain many substances that irritate the bladder. Artificial colors and sweeteners are also counterproductive.




What are the preventive measures of urinary incontinence?

In any case, it is helpful to build up the important supporting muscles of the pelvic floor. This is especially true for women after birth and in menopause. Targeted pelvic floor training helps. Swimming is also a good option, as the lightness in the water does not put too much strain on the pool floor.




Let's see the 10 natural treatments for overactive bladder



1. Control of fluid intake

How much water should I drink each day?

It is a method similar to that which you use when you are on a diet and keep a diary of what you eat. In this case, however, you will have to keep track of the drinks you take every day, to have a general overview of what you drink.

It is good to take into account, for example, when you drink (before going to sleep, before meals, etc.) and what kind of drinks give you problems (for example coffee, alcohol, soda, etc.).


2. Gosha-jinki-gan

Gosha Jinki Gan

Some studies carried out in Japan have discovered the usefulness of Gosha-jinki-gan. It is a herbal remedy that leads to the reduction of urinary frequency, bladder contractions, and night urination both in men and women.


3. Bladder training

Bladder Training: Facts, objectives, methods, and helpful tips ...

Bladder training is the most suitable non-medicinal treatment in cases of overactive bladder. It is about training your bladder to empty itself after longer and longer periods.


4. Bucco

How to cook Veal Osso Bucco

The Bucco plant is a herbal remedy widely used in South Africa in cases of bladder and kidney infections. This plant has anti-inflammatory, antibacterial, and diuretic properties, which cleanse and heal the urinary tract.


5. Absorbents for incontinence

More than a treatment, it is a temporary remedy, effective until you learn to control the stimulus. These sanitary towels are worn to hide any accidental leaks.


6. His palm

Some medical research has found that the anti-inflammatory properties of the dwarf palm (or Serenoa Repens) would reduce the urge to urinate, especially in the case of men suffering from an enlarged prostate.


7. Pelvic floor exercises

How To Do Pelvic Floor Exercises For Women | ALWAYS DISCREET®

Also known as Kegel exercises, these pelvic floor exercises work to strengthen the muscles that control urination and its flow.


8. Vitamin C

Sources of Vitamin C Other Than Oranges

The supplements of vitamin C are recommended, as they can fight oxidative stress, which can irritate the nerves around the bladder and cause a loss of bladder control.


9. Weight loss

Genes, joules or gut bugs: which one is most to blame for weight ...

Suffering from overweight is a problem for the joints because it forces them to bear excess weight. Moreover, it can weaken the elasticity of the bladder support muscles and cause urinary incontinence. For this reason, losing weight helps decrease these problems.10. Quercetin

Often recommended by naturopaths, quercetin is a natural anti-inflammatory remedy that relates to the reduction of the urgency associated with an overactive bladder.


10. Quercetin

Quercetin|STEMCELL Technologies

Often recommended by naturopaths, quercetin is a natural anti-inflammatory remedy that relates to the reduction of the urgency associated with an overactive bladder.




TO GET MORE INFORMATION ON THIS PRODUCT CLICK HERE or contact us via Call/WhatsApp: +22990431725. 
Worldwide delivery!!!