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HEPATITIS : Diet to follow

By On 07/03/2020

Hepatitis C is one of the most common diseases of the 21st century. Pathology is accompanied by many complications. Avoid most of its complications and speed up the healing process by following a special diet.

Despite certain limits, patients with hepatitis C have a tasty and varied diet. The main thing is to reduce the load on the liver. This is why a number of products are strictly prohibited. It is also necessary to observe the daily routine and try to eat healthy at the same time.

This article provides detailed information on the hepatitis C diet.

Foods to combat hepatitis c



Hepatitis C Nutrition Guidelines

Affected patients must comply with certain recommendations:

• It is necessary to limit the use of foods rich in fats, essential oils, cholesterol and oxalic acid.

• All dishes should be mashed - it is best to mash them with a blender.

• Acceptable cooking methods are steam and water cooking and roasting. You will have to avoid    fried food.

• Adult patients should quit alcohol and tobacco.

• You should eat in small portions every 3-4 hours.

• You cannot eat hot and cold food, all food must be hot.

• You should drink up to 2.5 liters of fluid per day.

• It is necessary to add as little salt as possible to food.

If you are dieting, you should diversify your menu. The more different foods there are in the patient's diet, the more vitamins and minerals they will receive. This approach will ensure the full functioning of the liver and its efficient recovery.



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Foods that are allowed and prohibited for inflammation of the liver

Certain foods and dishes are contraindicated in patients with hepatitis C. This mainly concerns food which increases the load on the liver. A varied diet, they contribute to recovery. The table below lists the prohibited and useful products.




fresh bakery products

meat soups and broths


sour fruits and berries

ice cream

soft drinks

canned foods

smokd meats

not well cooked fish

salted caviar

fried eggs, beans

onion, garlic

radishes, spinach

dietetic meat and fish

boiled sausage

cereals and pasta


hard boiled eggs (1 per day)

low-fat fairy products

vegetables and cereal soups

natural non-acidic fruits and berry juices

stale bread

light teas

butter and vegetable oil

compotes and jelly

honey, jam


Hepatitis patients should be careful when choosing products. Unlimited consumption of prohibited foods can exacerbate the disease and reduce the effectiveness of treatment. Alcohol, which causes irreversible liver problems, is particularly dangerous with hepatitis.



Nutrition in acute and chronic forms of hepatitis C

With chronic viral hepatitis C, patients often experience exacerbations that cause significant discomfort. Well-organized nutrition helps to eliminate unpleasant symptoms. For this, patients are advised to follow a certain diet.

The meaning of this diet is to reduce fat intake. Their number should not exceed 65 to 70 grams per day. Another feature is the reduction of calories to 2,500.

To speed up the process of removing toxins from the body, you should drink as much liquid as possible. For this purpose, ordinary clean water, weak teas, compotes and natural juices are suitable. So what can you eat with liver disease?


In case of exacerbation of hepatitis, patients can use the following products:

1. vegetable and cereal soups;

2. rice, oatmeal and buckwheat oatmeal;

3. low-fat dairy products;

4. boiled vegetables, mashed vegetables;

5. non-acidic fruits and berries.



The following products should be completely excluded from the diet during exacerbation:

1. fried meat and fish;

2. semi-finished products;

3. smoked meats;

4. canned food and pickles;

5. rich meat broths and soups made from them;

6. soft drinks;

7. fresh pastries;

8. strong teas and coffee;

9. spices and seasonings;

10. spirits;

11. garlic, onion;

12. radishes;

13. Confectionery



After the end of the exacerbation period, certain indulgences in the diet may be authorized.

To speed up the healing process and normalize liver function, the patient's diet should contain the following vitamins, minerals and trace elements:

1. protein - not more than 70-100 grams per day;

2. fats (preference is given to vegetable fats) - up to 100 grams per day;

3. carbohydrates - 450 grams per day;

4. sugar - not more than 50 grams;

5. salt - up to 8 grams per day;

6. vitamin A - 40-45 grams per day;

7. Vitamin B1 - no more than 2 mg per day;

8. Vitamin B2 - no more than 4 mg per day;

9. Vitamin C - up to 0.2 grams per day;

10. calcium - about 1 gram per day;

11. phosphorus - 2 grams per day;

12. iron - 12-14 mg.

To provide the body with the necessary amount of nutrients, it is recommended to eat balanced vitamin complexes. Before that, however, you should consult your doctor.


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