Autoimmune diseases (LUPUS): fight them with 6 natural remedies

stephany By On 17/07/2020 at 12:00

When the body attacks itself, it is necessary to look for possible options to maintain a good quality of life. 

In this article we offer you 6 natural remedies to relieve the symptoms of autoimmune diseases like lupus; they will help you improve your quality of life and contribute to your well-being.

Autoimmune diseases occur as a result of abnormalities in the functioning of the immune system. It attacks the cells of the same organism. When this problem arises, the reaction is usually an exaggerated response against one's own tissues and components. In other words, the body defends itself.

The causes are unknown, but we know that these diseases tend to be hereditary. Women - especially African American, South American, and Indian - are more prone to suffer from autoimmune diseases.

Autoimmune diseases: common symptoms

  • Fatigue.
  • Temperature.
  • Swelling.
  • Redness.
  • Chronic inflammation.
  • Muscle and joint pain.
  • Feeling of excessive heat, for no apparent reason.

African Doctor's Herbal Tea For Lupus

OTHERS

The objective of this herbal tea is to both suppress and enhance various aspects of the immune system, known as immunomodulatory. Its phytoestrogen properties make it valuable in treating lupus. This herbal tea is made from a combination of African plants whose properties have helped to calm the nerves of lupus patients and to help with depression and anxiety that is associated with the diseases. It is known to stimulate the immune system to support healing and normal functions.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

6 natural remedies for Lupus

Massages

Massages are one of the oldest, most popular, and natural remedies to treat this disease. They are useful because they help:

  • Detoxify the body
  • Reduce stress levels
  • Improve metabolic efficiency
  • Reduce inflammation

Massages are a good solution for the long-term treatment of lupus. Just get a massage a week from a specialist.

Although this remedy can be a little expensive, the benefits are visible from day one. Be sure to inform the masseur or masseuse that the purpose of the massages is to relieve the symptoms of lupus.

Olive oil

Olive oil contains large quantities of Omega 9. These essential fatty acids are ideal for controlling or fighting inflammation, one of the typical symptoms of lupus.

Olive oil also provides a good dose of phytonutrients, which help protect the body from the effects of chronic diseases.

The only thing you need to do, therefore, is to add olive oil to your daily diet.

  • You can use it as a salad dressing or as a cooking oil instead of rapeseed oil or similar.
  • In addition to including olive oil in your diet, a low sugar diet prevents lupus outbreaks.

Apple cider vinegar

One of the side effects of lupus is a reduction in the content of hydrochloric acid in the body.

This alteration can be remedied with apple cider vinegar because this product stimulates the production of hydrochloric acid in the body .

Maintaining this balance is important. On the other hand, the detoxifying properties of this vinegar variety are also fundamental.

To include apple cider vinegar in your diet, you have several options. The first is to use it as a condiment in salads or to pickle certain foods.

Another good solution is to drink a glass of water with vinegar every day.

Ingredients

  • 1 tablespoon of vinegar (10 ml)
  • 1 glass of water (200 ml)

Mix the two ingredients and drink every morning.

Drink tea

Green tea and black tea contain elements rich in benefits, such as flavonoids, catechins and theaflavins. They are excellent for fighting and alleviating the effects of autoimmune diseases.

Due to the fact that tea can be a new flavor for the palate, it is recommended to gradually add it to your diet. Otherwise, it could be unpleasant and, consequently, you could abandon its consumption in a short time.

A good solution to transform that of drinking tea into a habit is to accompany it with certain types of fruit, such as citrus fruits or berries.

Plan for more carrot dishes

Carrots contain carotenoids, the pigments of plants that contain beta carotene. Their consumption compensates for natural deficiency and greatly reduces inflammation. Other sources of carotenoids are:

  • The potato or sweet potato.
  • Apricots.
  • Spinaches.
  • The pumpkin.
  • The curly kale.

If the patient suffers from inflammation, he must try to include some of these foods in his daily diet. Before long, the inflammation will ease.

Add the ginger

Ginger is a root rich in benefits for the body and represents another of the natural remedies for autoimmune diseases.

It helps relieve inflammation, as it inhibits prostaglandin, blocks the production of cytokines and proinflammatory chemokines. All this leads to a reduction in the impact of autoimmune diseases.

This food is especially recommended for patients with rheumatoid arthritis. You can include it in your diet or drink a cup of ginger tea every day.

Take precautions in case of lupus

Lupus is an extremely dangerous disease, therefore it requires special care and attention. If you have already received a diagnosis, it is important that you follow all the doctor's recommendations.

These natural remedies will also help you complete the treatment and lessen the discomfort caused by the disease.

EXTRA TIPS TO LIVE WITH LUPUS

Get some rest.
One of the most troublesome lupus symptoms is fatigue. It affects as many as 80 percents of people with the condition. Lupus-related fatigue has also been linked to a lack of exercise. Get at least seven hours of sleep every night and allow time for rest during the day. You might even want to take a short nap when possible, but don’t spend all day in bed.

Avoid the sun.
Two-thirds of people with lupus have increased sensitivity to ultraviolet light due to sun exposure. When selecting a sunscreen, choose a minimum of SPF 30 and broad-spectrum coverage for both UVA and UVB protection. Remember, damaging rays can penetrate clouds, windows, and clothing.

Get yourself some vitamin D.
A research review of the effect of vitamin D on lupus, published in 2013 in the journal PLoS ONE, identified 10 studies that found that a decrease in vitamin D levels was associated with an increase in lupus symptoms. You can get the benefits of vitamin D from food and supplements. The sun also provides vitamin D, but the sun can do more harm than good for lupus patients.

To get more information on this product click here. Or contact on-call/WhatsApp: +22990431725 

 
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