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stephany By On 07/08/2020 at 18:24

If you have the human immunodeficiency virus or HIV, you need to be especially vigilant about keeping your immune system strong. HIV kills important cells in the immune system called CD4 lymphocytes, or T cells. In people with HIV, the number of T cells can fall dangerously low, leading to a weakened immune system state called acquired immunodeficiency syndrome or AIDS. Adhering to treatment for HIV is a must. In addition, you can start taking these steps to get in the best physical shape possible. 

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7 Ways to Stay Healthy if You Have HIV

Eat Healthy Foods to Maintain Good Nutrition


A healthy diet can help keep your immune system strong. Foods such as fish, beans, and nuts contain protein, which can help you build muscle. Getting enough protein is especially important if you’re underweight, notes the UCSF Center for HIV Information, as are calories from carbohydrates and healthy fats. Consuming plenty of fruits and vegetables can provide essential vitamins and minerals and also keep you feeling full. According to the U.S. Department of Health and Human Services (HHS), maintaining a healthy weight with the right diet can also help you absorb HIV medications. People with a weakened immune system need to pay close attention to food safety too, in order to prevent foodborne infections that can be more difficult to fight off, says the HHS.

RELATED: HIV and Your Diet: How to Get the Nutrition You Need

Avoid Drugs and Drink Alcohol in Moderation

Alcohol and Nutrition - Unlock Food

If you have HIV, using drugs and drinking alcohol can compromise an already weakened immune system. The liver, in particular, which helps remove toxins from the body, can be damaged by alcohol and drug use, according to the HHS. Recreational drugs and drinking can also impair your judgment, says the Centers for Disease Control and Prevention (CDC), leading to risky behavior like engaging in unsafe sex and forgetting to take your HIV medications on time and as prescribed. Some recreational drugs can also interfere with or interact dangerously with the medications used to keep HIV in check. If you drink alcohol, advises the HHS, do so in moderation — this means one drink a day for women and no more than two for men.

Take Care of Your Teeth and Practice Good Oral Hygiene

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People with HIV are at risk for tooth and mouth problems, according to the National Institute of Dental and Craniofacial Research. When your immune system is compromised by HIV, conditions such as oral warts, fever blisters, thrush, and canker sores are more likely to develop and can be harder to fight. Many people with HIV/AIDS also experience dry mouth, which can increase the risk of cavities and make it difficult to chew and swallow normally. The American Dental Association recommends brushing and flossing regularly, and visiting the dentist at least every six months to prevent such problems.

Don’t Stress — or at Least Do What You Can to Lower Your Stress Levels

How to Find Self-Awareness in Your Meditation Practice - Yoga Journal

Reducing stress is an essential part of your treatment regimen because the chronic stress of living with HIV by itself can take a big toll on your overall health and well-being. Research has shown a link between stress and reduced immune system function. Stress can also interfere with your appetite, sleep patterns, and other aspects of your daily life. Some great ways to manage stress include yoga, meditation, exercise, and counseling or therapy. To get the best results, talk to your doctor before starting a new exercise program.

Try an Alternative Therapy Like Acupuncture to Alleviate Some Symptoms

Many people with HIV manage their symptoms and any side effects of medications with complementary and alternative medicine therapies. In particular, acupuncture, the practice of inserting very thin needles into specific points on the body, may alleviate certain types of chronic pain. While there haven’t been studies specifically demonstrating that acupuncture stimulates immune function in people with HIV, research has shown that acupuncture increases CD4 cells in people with cancer, according to CATIE, a Canadian resource for HIV information.

It’s important for your acupuncturist to use sterile, disposable needles. More information about the effects of acupuncture, as well as different approaches and resources for finding an acupuncturist, are available through the National Center for Complementary and Integrative Health.

Keep an Eye on Your Skin and Take Any Changes Seriously

A severe skin infection that doesn’t clear up or respond to treatment can sometimes be a sign of something serious. According to Johns Hopkins Medicine, people with weakened immune systems because of HIV often have simultaneous or persistent skin conditions — either because they’re more susceptible to certain infections or because of inflammation. Rashes are among the most common side effects of HIV medications, says the HHS. So watch your skin carefully for changes, and be sure to have skin problems examined promptly. 

Treatment for AIDS and HIV

The diet

To reduce the chances of assimilation of toxins, foods must be clean and pure. If the meats are cooked at home, to reduce the risk of food poisoning, strict hygiene measures are recommended for the food preparation area and always cook them at high temperatures. It is recommended that you consume organic food or wash it with pure water to remove pesticides and toxins.

Recommended foods: People with HIV or AIDS must adopt a complete and balanced diet. The ideal diet should include raw vegetables, seeds, nuts, grains, fresh fruit, and lean protein foods from safe sources. As the infection progresses, your appetite may decrease, but efforts should be made to maintain sufficient nutrition. Protein is very important in preventing weight loss and keeping the immune system efficient. 2 g of protein is recommended for every kg of body weight. You can also use the noble proteins present in whey.

Garlic and onion have natural antibiotic properties, so it is recommended to consume them frequently. To improve defenses against infection, it is important to include vegetables from the cruciferous family, such as broccoli, cauliflower, cabbage, and Brussels sprouts, in the diet. It is recommended that you drink a glass of pure water every two hours, making sure it comes from a safe source.

The beneficial bacteria of the intestinal flora are also important to improve the defenses against infections, for this reason, it is important to preserve it by consuming yogurt with live lactic ferments, in particular Lactobacillus acidophilus and Bifidobacterium bifidum. This is very important if you are taking antibiotics, which suppress both beneficial and harmful bacteria for the body. In cases of yogurt intolerance, probiotic capsules can be taken.

Those affected by the virus should have a centrifuge for the preparation of juices, as these constitute an important source for a weakened organism. A glass of various vegetable extracts should be drunk several times a day. Prefer conifers, roots such as radish, cabbage, some types of grass such as wheatgrass and carrots.

Foods to avoid: It is recommended to avoid unpasteurized milk, cheese, or cider, and raw eggs, to eat meat only occasionally because these foods can contain harmful bacteria. If the immune system is compromised, the bacteria can lead to septicemia, a very dangerous and usually fatal condition. Avoid fried foods, sugar, and alcohol, all foods that affect the immune system. It is important to check promptly if you suffer from food allergies and intolerances because they could cause autoimmune reactions.

Detoxification: At least once a month it is recommended to follow a diet based on fruit and vegetable juices. Extracts of carrot, cabbage, edible herbs, and apples are an excellent aid for the purification of the body. A good way to detoxify the body is to consume drinks based on foods rich in chlorophyll.

Natural remedies for AIDS and HIV


  1. Green supplements: Consume organic green food, chlorella or spirulina, or a combination of these foods every day because they provide nutrients and antioxidants. Follow the doses indicated on the package.
  2. Highly effective multivitamin complex: Take a multivitamin preparation every day that provides antioxidants and other nutrients that strengthen the immune system.
  3. Whey: Take 25 mg per day or follow your doctor's prescription. Its properties help reduce tissue degeneration and strengthen the digestive system.
  4. Antioxidant Formula: People with HIV have been shown to need more antioxidants. Take the dosage according to what is written on the package.
  5. Vitamin B Complex: Take 50 mg twice a day. Vitamin B deficiency reduces the body's immune response.
  6. Vitamin C: Take 1000 to 3000 mg per day. Vitamin C helps the immune system.
  7. Probiotic supplement: Take a probiotic supplement containing at least 4 billion active organisms daily. These supplements replenish the bacterial flora that fights intestinal infections.

Homeopathic remedies for AIDS and HIV

HIV and AIDS are complex diseases, for this reason, it is advisable to contact a homeopath who can indicate the most suitable preparation for your conditions.

Aromatherapy: A juniper-based ointment is ideal for a lymphatic drainage massage. This plant facilitates the reduction of toxins accumulated in fat deposits. There are oils with antibacterial properties such as those obtained from melaleuca and eucalyptus. These can be used in any form, but the ideal is a lymphatic drainage massage. Lavender or geranium oil can be used to lift the spirit.

Bach flowers: Pour 10 drops of the preparation under the tongue and swallow after 30 seconds. Take the remedy as often as necessary. Aspen is indicated for those who suffer from fear of the unknown; to combat exhaustion and exhaustion resort to Hornbeam and Olive; Rescue Remedy is ideal for particularly stressful crisis situations.


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