Effective tips to regulate your period naturally

stephany By On 19/06/2020 at 17:22

Many women experience irregular rules throughout their lives without really knowing what these misalignments are. Let's start from the point that having an irregular period is not healthy for many reasons. Therefore, it is necessary to deal with this subject not only when you are looking for a pregnancy, but throughout your fertile life.

An irregular period is one that appears in cycles of more than 35 days and / or of different duration . That is, if your rule appears every 32 or 33 days, it would not be your case. Although the usual is 28 days, in reality each body is different and many women experience somewhat longer or even shorter cycles.

AFRICANDCTOR'S HERBAL TEA FOR OLIGOMENORRHEA

Traitement naturel pour tomber enceinte après 35 ans

The constituents of this tisane allow it to regulate your menstrual cycle and dispose any problem that may lead to infertility. Some of the plants that make this possible  are Cloves and Acridoscarpus, these are very powerful plants, the mixture of these plants with other secret herbs have made it possible to restore to normal the menstrual cycle. In addition, Our natural remedy is the secret to cure any form of female infertility. We offer you a definite advantage: the absence of undesirable effects and contraindications. The natural approach is often the best approach to find the solution. Our natural remedies have allowed many women to have children.
 

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

READ ALSO: 10 AMAZING medicinal plants to get RID of UTERINE POLYPS

Within the irregular rule, we can find:

  • Oligomenorrhea : irregular rules between 36 and 90 days. Sometimes it is natural amenorrhea due to circumstances such as pregnancy or menopause.
  • Amenorrhea : Absence of period for more than 3 cycles.

Both oligomenorrhea and amenorrhea are related to problems in the sexual organs that secrete hormones such as estrogens or testosterone. In many cases, these imbalances are included in a diagnosis of Polycystic Ovarian Syndrome (or PCOS).

If you have a clear diagnosis of PCOS or have just always had an irregular period, it is important to know that there are different natural methods to help your period to function regularly and naturally:

Infusions

 Herbal teas have been used throughout history for different purposes. And one of them has been the natural regulation of the menstrual period .

For this and for various reasons and similar results, infusions of cinnamon, verbena, peppermint , rue or chamomile are famous 

If you also add a little ginger , you will help, among other things, to reduce inflammation, facilitate digestion and reduce premenstrual pain.

 

Omega 3

The Omega-3 fatty acids fulfill many functions in your body. Among others, they are anti-inflammatory and promote proper blood circulation .

You find Omega 3 in fish like tuna, mackerel or salmon; dried fruits like walnuts or seeds like flax or chia (remember to crush them for their effective benefits); or in soybean, canola or linseed oils .

 

Vegetables everywhere

Fruit and vegetables provide a significant amount of flavonoids , which promote the production of estrogens and help the body to function normally.

For this reason, daily intake of vegetables such as spinach, broccoli, arugula, yellow peppers and onions can be of great help to you ; and of fruits such as blueberries, skinned apples, strawberries and cherries.

Furthermore, cocoa beans are also a source of flavonoids, so an ounce of dark chocolate a day can also help regulate your body. It's great news, right?

 

Take care of your weight

In many occasions the maladjustments in the rule are caused or aggravated by an unhealthy weight . Whether overweight or extremely thin , the body tends to modify its normal cycles.

That is why if you have an irregular rule, you must know what is your adequate body mass index and adapt to it. In this way, in addition to looking better, you also feel better and your body appreciates it by fulfilling its usual functions.

TO GET MORE INFORMATION ON THIS PRODUCT FOR OLIGOMENORRHEA TO BOOST FERTILITY, CLICK HERE 
OR CALL/WHATSAPP: +229 90431725

 

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